Can I get the "runner's high" without running? [more inside]
posted by mustcatchmooseandsquirrel on Apr 4, 2007 - 35 answers

What kind of stretches should I do before/after being on the elliptical machine for 30 minutes? [more inside]
posted by mustcatchmooseandsquirrel on Mar 11, 2007 - 13 answers