I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

Running Filter: I have signed up for half a marathon coming up at the end of January. I also signed up for a running group which helps you train for the half a marathon. I have missed about 60 precent of the running sessions. With the marathon less than a month away, I need some help getting ready for it. [more inside]
posted by boyinmiami on Dec 27, 2008 - 3 answers

Tips for running? [more inside]
posted by mintchip on Jun 22, 2008 - 22 answers

Are those IT band straps for running worth a damn? [more inside]
posted by middleclasstool on Jan 15, 2008 - 19 answers

Is there a low impact alternative to the Couch to 5k? [more inside]
posted by gergtreble on Nov 5, 2007 - 25 answers

Can I get the "runner's high" without running? [more inside]
posted by mustcatchmooseandsquirrel on Apr 4, 2007 - 35 answers

I need to start running again, but I haven't done it for almost half a year. In that time, I've gained a few pounds, and the last time I tried running after such a long delay, my right knee was in pain for months. How do I rebuild strength in my knees and when can I start running again?
posted by brownpau on Apr 15, 2005 - 10 answers