I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

Tips for running? [more inside]
posted by mintchip on Jun 22, 2008 - 22 answers

Please help me make my legs not disgusting. [more inside]
posted by anonymous on Jan 17, 2008 - 30 answers

Our 9-year-old yellow lab who has had a full ACL on one knee and a partial ACL on the other is getting worse. How can we exercise him properly without putting him in pain? [more inside]
posted by k8t on Oct 15, 2007 - 17 answers

Can I get the "runner's high" without running? [more inside]
posted by mustcatchmooseandsquirrel on Apr 4, 2007 - 35 answers

What kind of stretches should I do before/after being on the elliptical machine for 30 minutes? [more inside]
posted by mustcatchmooseandsquirrel on Mar 11, 2007 - 13 answers