I decided to exercise! Hurrah! So I bought me a skipping rope and decided to start jogging. Unfortunately, my body is not liking the idea (especially my knees). Help? [more inside]
posted by veol on May 20, 2009 - 19 answers

Squatting technique with barbells: I either fall backward or I bend too much forward. [more inside]
posted by zeek321 on Feb 13, 2009 - 13 answers

Can you offer advice or techniques to help me with my worsening knee pain? [more inside]
posted by kyrademon on May 29, 2007 - 5 answers