Tips for running? [more inside]
posted on Jun 22, 2008 - 22 answers

Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
posted on Apr 24, 2008 - 12 answers

My body has an irrational prejudice against jogging, though not most other exercise - can anyone explain why? More inside... [more inside]
posted on Apr 22, 2008 - 21 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers

Recommend me some music to run to. My current favorite album to run to is Justin Timberlake's FutureSex/LoveSongs: it's pretty good musically, a little cocky in the lyrics, and is paced perfectly, leading me to run between 8:15 and 8:45 miles. I'd appreciate any suggestions to provide variety, saving me from the embarrassment of having JT as my top artist on last.fm. [more inside]
posted on Jun 24, 2007 - 22 answers

How do I maintain a regular exercise routine despite period fatigue? [more inside]
posted on May 18, 2007 - 10 answers

Short people, how do you jog? [more inside]
posted on Apr 22, 2007 - 20 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted on Nov 30, 2006 - 7 answers

What clothing should I wear for winter jogging? [more inside]
posted on Oct 5, 2006 - 17 answers

Why does my ear clog up when I exercise? [more inside]
posted on May 14, 2006 - 7 answers

Does my exercise regimen need fixing? Or does the ammonia smell not really matter? [more inside]
posted on Mar 3, 2006 - 5 answers

How do you optimize your jog? [more inside]
posted on Jan 23, 2006 - 14 answers

Joggers, Hikers and Marathon walkers, your attention please! I love to walk, but experience troubles with chafing. For particularly long walks (5 hours and beyond), I used to use a product called Chafe Eez, manufactured by a now apparently defunct company called Second Wind. [more inside]
posted on Dec 13, 2004 - 11 answers

PhysicsFilter : which burns more calories, a treadmill or a road run? [MI]
posted on May 9, 2004 - 21 answers

About a week ago, I started jogging a mile a day and already I've noticed I've been getting kind of a second wind maybe 2/3 of the way in and my time has been going down quite a bit. Does anyone know the reason or the science behind the body getting used to being pushed? Also, does anyone know the proper breathing techniques for runners? I have some unreliable information saying it should all be through the nose. Need a second opinion.
posted on Mar 11, 2004 - 13 answers