How do I train for a (half-)marathon? [more inside]
posted on May 17, 2008 - 16 answers

I will be jogging in my first 5K race in a week and a half. What can I do in the upcoming days to ensure I don't crash and burn? [more inside]
posted on May 14, 2008 - 26 answers

Please help me (age 30, healthy weight, no major physical ailments) learn to run like a normal human. [more inside]
posted on May 5, 2008 - 21 answers

I have resumed jogging. However, already after 5 minutes of running, I will have unbearable pain in my lower legs. I might be experiencing "shin splints", and I wonder what are some good ways to prevent/lessen/delay these. [more inside]
posted on Apr 30, 2008 - 22 answers

joggers with knee problem - do you recommend a knee support? [more inside]
posted on Apr 30, 2008 - 13 answers

Looking for particularly good prices online for running shoes, if such exist. Also, general advice on the subject, maybe. [more inside]
posted on Apr 30, 2008 - 12 answers

Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
posted on Apr 24, 2008 - 12 answers

My body has an irrational prejudice against jogging, though not most other exercise - can anyone explain why? More inside... [more inside]
posted on Apr 22, 2008 - 21 answers

How do I get started using a treadmill? [more inside]
posted on Apr 9, 2008 - 15 answers

I'm looking to get physical, but how can I avoid injuring myself when shifting from a sedentary to a mildly more active lifestyle? [more inside]
posted on Feb 29, 2008 - 10 answers

What's the best way to mount a laptop to a Landice L7 Treadmill, for use while walking? [more inside]
posted on Feb 29, 2008 - 4 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted on Feb 21, 2008 - 16 answers

Help, I think I'm getting shin splints! [more inside]
posted on Jan 22, 2008 - 11 answers

Should overweight people run? [more inside]
posted on Nov 13, 2007 - 41 answers

What gear should I wear to run in the winter? I've always moved indoors and run on the treadmill or just quit for the season and got fat but I want to try to keep running outside this winter. [more inside]
posted on Nov 9, 2007 - 14 answers

What is the best training plan to improve my performance in a 300 meter and 1.5 mile run in 6 weeks? [more inside]
posted on Nov 6, 2007 - 7 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers

Please help me learn to run. [more inside]
posted on Aug 30, 2007 - 18 answers

Recommend me some music to run to. My current favorite album to run to is Justin Timberlake's FutureSex/LoveSongs: it's pretty good musically, a little cocky in the lyrics, and is paced perfectly, leading me to run between 8:15 and 8:45 miles. I'd appreciate any suggestions to provide variety, saving me from the embarrassment of having JT as my top artist on last.fm. [more inside]
posted on Jun 24, 2007 - 22 answers

How do I maintain a regular exercise routine despite period fatigue? [more inside]
posted on May 18, 2007 - 10 answers

Short people, how do you jog? [more inside]
posted on Apr 22, 2007 - 20 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted on Nov 30, 2006 - 7 answers

Running has made my "saddlebags" more noticeable. Is there any way to remedy this? [more inside]
posted on Nov 27, 2006 - 6 answers

What clothing should I wear for winter jogging? [more inside]
posted on Oct 5, 2006 - 17 answers

I am about to start running in a more serious capacity, which is to say to train for races. I love gadgets, so I am drawn to both of these for various reasons. Which is better, Nike + iPod or the Garmin Forerunner 201? [more inside]
posted on Sep 17, 2006 - 11 answers

Are these sneakers (Puma Fuego) appropriate for running? [more inside]
posted on Sep 9, 2006 - 18 answers

Why does my ear clog up when I exercise? [more inside]
posted on May 14, 2006 - 7 answers

How do I train to run faster, over distance? [more inside]
posted on Apr 26, 2006 - 14 answers

Does my exercise regimen need fixing? Or does the ammonia smell not really matter? [more inside]
posted on Mar 3, 2006 - 5 answers

How do you optimize your jog? [more inside]
posted on Jan 23, 2006 - 14 answers

I get itchy and stinging legs (no hives) when I jog for 15 minutes (indoor or outdoor, hot or cold weather) and when I hike in cold weathers. When I stop walking or jogging, while I am still outside, it disappears after a while. Any contact to my skin during this period, triggers the itching and stinging. I tried to wear different fabrics, from cotton to microfibres, and applied mosturizing lotions, nothing worked. I had allergy test that is clean. I don’t know if any relation to this but most of the times my legs are cooler than my rest of body, even in indoor. Any body has an idea what is this?
posted on Nov 15, 2005 - 19 answers

Does anybody know of some good and cheap earbuds that won't fall out while I'm jogging? [more inside]
posted on May 25, 2005 - 11 answers

I'm looking for good parks in Bergen County, New Jersey where I can run. Preferably around Paramus, NJ. [more inside]
posted on Apr 16, 2005 - 5 answers

What are the best songs to jog to?
posted on Dec 16, 2004 - 31 answers

Joggers, Hikers and Marathon walkers, your attention please! I love to walk, but experience troubles with chafing. For particularly long walks (5 hours and beyond), I used to use a product called Chafe Eez, manufactured by a now apparently defunct company called Second Wind. [more inside]
posted on Dec 13, 2004 - 11 answers

A friend has just moved to DC, and is wondering where are the best, safest places for a woman to take an after-work jog in the District? Any schools have tracks open to the public?
posted on Sep 7, 2004 - 6 answers

I started running about a month ago, and am loving it, but -- chafed, red, sore nipples are no fun for me. Does anyone have any advice on how to avoid rubbing my nipples raw while running?
posted on Aug 25, 2004 - 20 answers

PhysicsFilter : which burns more calories, a treadmill or a road run? [MI]
posted on May 9, 2004 - 21 answers

About a week ago, I started jogging a mile a day and already I've noticed I've been getting kind of a second wind maybe 2/3 of the way in and my time has been going down quite a bit. Does anyone know the reason or the science behind the body getting used to being pushed? Also, does anyone know the proper breathing techniques for runners? I have some unreliable information saying it should all be through the nose. Need a second opinion.
posted on Mar 11, 2004 - 13 answers