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11 posts tagged with insomnia and stress. (View popular tags)
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Guided meditation recommendations for kid with insomnia.

My son is almost 9. He suffers from mild anxiety, and very often can't sleep at night. He gets plenty of exercise most days as he plays sports year round. He reads at night, but this doesn't always do the trick. He's a very intense kid, and rather than cut down on the sports (which very often is the source of his stress, even though he loves playing) I'd like to manage the anxiety. I think some sort of guided sleep meditation might be really useful here, and I'd love some recommendations. Most of what I've found so far either is sort of corny and a little babyish, or is not specific to sleep and is more about mindfulness and not as good for relaxation. Thanks!
posted by missuswayne on Mar 11, 2013 - 18 answers

five hours and 45 minutes of crappy sleep. For the last 20 years.

Last night I slept for five hours and 45 minutes. For the last 20 years. I've tried many of the frequently recommended solutions such as melatonin and environmental changes, and am not sure what my next step should be. [more inside]
posted by mecran01 on Sep 20, 2012 - 35 answers

Wake up, sleepy-head

I have bad sleep hygiene -- I either sleep too little, or more often, too much. Any strategies for combatting this? [more inside]
posted by redlines on Jan 3, 2012 - 13 answers

Work week insomnia :(

I have developed work week insomnia. I know YANMD, but what have you found effective for managing this. [more inside]
posted by burlsube on Jan 3, 2012 - 20 answers

but I have promises to keep

Insomnia-filter: Help this stressed-out couch-sleeper re-learn how to sleep in the bedroom (with television). [more inside]
posted by headnsouth on Sep 26, 2011 - 18 answers

A Rubik's cube of minor health problems--are they related?

I am having trouble sleeping, which is leading to minor migraines. In addition I have a host a minor ailments and am not sure which problem to try and solve first, and which flavor of medicine would be the most helpful. In other words, I feel stuck. [more inside]
posted by mecran01 on Sep 12, 2011 - 25 answers

From here to there to everywhere, when do I get some sleep?

How can I get to sleep sooner? [more inside]
posted by anonymous on Mar 9, 2011 - 30 answers

Work stress flowing into my personal life

I have trouble dealing with when work becomes stressful. Help! [more inside]
posted by anonymous on Sep 28, 2010 - 8 answers

What Should I Tell The Doctor?

Doctor-Filter: I have an appointment scheduled to see a doctor this afternoon about some... sensitive issues. I'm wondering how free I should be with the information I give them, and whether or not certain factors might discourage them from giving me the treatment I feel like I need. [more inside]
posted by anonymous on Aug 12, 2009 - 20 answers

How do I stop feeling like the walking dead today?

Last night I got absolutely no sleep at all (insomnia brought on by being upset about something). Now today I feel crazy tired and really queasy. [more inside]
posted by silverstatue on Mar 9, 2007 - 30 answers

Stress-less sleep

Help my girlfriend deal with stress so she (and I) can sleep. [more inside]
posted by SanctiCrucis05 on Dec 7, 2006 - 45 answers

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