I keep good sleep hygiene. I have herbal tea and a warm bath/shower an hour before bed. I take 50-75 mg of Benedryl (or equivalent) every night. I'm still only sleeping 3-4 hours a night. I can't take Ambien because it makes me sleepwalk. Ideas?
posted by kamikazegopher on Mar 30, 2013 - 35 answers

My husband falls asleep in front of the TV four or five nights a week. He says this is the only way he can get to sleep. I hate sleeping alone and this has become a Big Issue. Should I let this go and if not, how can I communicate more effectively? [more inside]
posted by fantoche on Sep 10, 2010 - 49 answers

Help me figure out just what in the world is going on with my sleep (With updates from previous questions) [more inside]
posted by isoman2kx on Mar 11, 2010 - 20 answers

Please help me sleep. Please :( [more inside]
posted by isoman2kx on Jul 28, 2009 - 51 answers

Dear Type A personality, what helps you ward off insomnia? [more inside]
posted by MaddyRex on Jun 19, 2008 - 20 answers

It's been taking me at least several hours to fall asleep every night. What's the best way you've found to deal with insomnia?
posted by transona5 on Sep 13, 2004 - 36 answers