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6 posts tagged with insomnia and sleeping. (View popular tags)
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I keep good sleep hygiene. I have herbal tea and a warm bath/shower an hour before bed. I take 50-75 mg of Benedryl (or equivalent) every night. I'm still only sleeping 3-4 hours a night. I can't take Ambien because it makes me sleepwalk. Ideas?
posted by kamikazegopher
on Mar 30, 2013 -
My husband falls asleep in front of the TV four or five nights a week. He says this is the only way he can get to sleep. I hate sleeping alone and this has become a Big Issue. Should I let this go and if not, how can I communicate more effectively? [more inside]
posted by fantoche
on Sep 10, 2010 -
Help me figure out just what in the world is going on with my sleep (With updates from previous questions) [more inside]
posted by isoman2kx
on Mar 11, 2010 -
It's been taking me at least several hours to fall asleep every night. What's the best way you've found to deal with insomnia?
posted by transona5
on Sep 13, 2004 -