14 posts tagged with insomnia and anxiety. (View popular tags)
Displaying 1 through 14 of 14. Subscribe:

Boston...pot.

How do I get a medical marijuana card in Massachusetts? [more inside]
posted by anonymous on Mar 26, 2014 - 5 answers

 

How to deal with sleeping alone when a spouse works the night shift.

My husband frequently has to work overnight, leaving me alone in the house. I've been having a lot of trouble and worry over sleeping at night when he's gone, and it's eating into my day. What else can I try? Details inside. [more inside]
posted by sciencemandan on Oct 23, 2013 - 43 answers

Waiting puts a Weight on my Mind

I just mailed off a Very Important Application. How do I remain calm in the weeks or months before I hear back? [more inside]
posted by Gordafarin on Oct 9, 2013 - 4 answers

Weigh in with your experiences.

Weighted blanket: good idea, or recipe for pickier sleep habits? This special snowflake travels a lot for work, has dust mite allergies, and dehydrates easily during sleep. [more inside]
posted by deludingmyself on Jun 20, 2013 - 6 answers

How do you find a psychiatrist anyway?

For the first time in a while, my anxiety is more than I can manage on my own without medication. On top of that, I've had chronic insomnia for over 15 years, not sleeping is a probably my biggest anxiety trigger, and I'm tired of begging my primary care doctor for ambien prescriptions. Twice before I've waited until everything fell apart and I was in a major crisis and dropping out of my life to seek help; I don't want to do that again. I've had quite successful therapy (talk and CBT) before and been prescribed various meds by primary care doctors in the past, but I want to start managing my brain chemistry in a more proactive way. I've never seen a psychiatrist and don't know where to start. Yelp reviews? Standing on the sidewalk with a sign? I'm in San Francisco, I have Blue Cross/Blue Shield PPO insurance, anxiety, panic attacks, insomnia, and real desire not to have another nervous breakdown. What's my next step?
posted by anonymous on Mar 19, 2013 - 13 answers

Getting to sleep the night before a big event?

Lately I've been having this horrible anxiety/insomnia the night before important presentations or other work events. How can I fix this? [more inside]
posted by anonymous on Feb 25, 2013 - 21 answers

Sudden, odd case of insomnia--help me sleep!

My doctor's office is closed today but I am in desperate need of a good night's sleep tonight. Weird adrenal "fight or flight" response kicks in every time I'm about to hit REM. [more inside]
posted by andariel on Feb 3, 2013 - 14 answers

Help me knock myself out

Help me get over my irrational fear of sleep medication. [more inside]
posted by anonymous on Apr 19, 2012 - 26 answers

but I have promises to keep

Insomnia-filter: Help this stressed-out couch-sleeper re-learn how to sleep in the bedroom (with television). [more inside]
posted by headnsouth on Sep 26, 2011 - 18 answers

From here to there to everywhere, when do I get some sleep?

How can I get to sleep sooner? [more inside]
posted by anonymous on Mar 9, 2011 - 30 answers

What Should I Tell The Doctor?

Doctor-Filter: I have an appointment scheduled to see a doctor this afternoon about some... sensitive issues. I'm wondering how free I should be with the information I give them, and whether or not certain factors might discourage them from giving me the treatment I feel like I need. [more inside]
posted by anonymous on Aug 12, 2009 - 20 answers

To sleep? Perchance to sleep?

Dear Type A personality, what helps you ward off insomnia? [more inside]
posted by MaddyRex on Jun 19, 2008 - 20 answers

How can I fall asleep without the nightly existential review?

Every night when I get in bed I have an existential crisis that makes falling asleep difficult. What can I do? [more inside]
posted by anonymous on May 13, 2008 - 46 answers

I'm startled awake as soon as I fall asleep.

Just as I'm falling asleep, I'm startled awake. Either it's a rush of that nervous "butterflies" in my stomach or it's a twitch in a muscle. Then I'm wide awake again. Every time I try to fall asleep it happens, waking me up. It's been getting worse over the past week or two, and last night I got no sleep at all. What is this and what can I do about it?
posted by Abraxas5 on Jan 21, 2007 - 13 answers

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