I’m terrible at striking up conversation with people that I don’t know. Some of this is my thought patterns and attitudes, some of it is my anxiety, but I’m realizing more and more that I just never quite learned how to properly do it. [more inside]
As long as I can remember, I've always felt unlikeable, insecure and lonely. Even as young as 8 years old and in my home country, I remember feeling like I wasn’t fitting in, peers didn't like me or didn't think I was cool, and constantly feeling hurt by others' words and actions. [more inside]
I've reached the proverbial straw moment where I'm realizing that, approaching any sort of numbers/critical thinking game or challenge that is meant to be fun, is instead filling me with absolute dread. I find myself becoming incredibly tense and anxious, and very often preemptively angry at myself for OF COURSE being too stupid to pick it up, which means that often I don't even try to pick it up, which then becomes an inescapable feedback loop. I need to change this, please tell me how! [more inside]
I’m in a rut. I focus so hard on what I dislike about myself and my situation that I can’t motivate myself to get out of it. How do I stop dwelling on these things? How do I start? Lots of self-centered complaints inside. [more inside]
My anxieties and insecurities are messing with my relationship. How can I overcome them? [more inside]
Am I ruining a great relationship with my anxiety or am I anxious because my relationship is not great? Is there a way to tell the difference between irrational anxiety and alarm bells? [more inside]
I am a very insecure person (who is working on it, in therapy/in recovery/rocking it). I get in these head spaces where I feel crippling insecure, especially with my boyfriend. I want verbal validation from him, but my asking for it makes him feel pressured. When he feels pressured, he gets distant, and then I feel even more insecure. We both know this is happening. What tricks can we use to make it stop before it gets out of hand? [more inside]
What are some things I can do to 'work on' my anxiety? [more inside]
I’ve spent my 20s building a BS “identity” as an “analytical type of person". Help me grow up. Snowflakes inside. [more inside]
I am 34 years old, and for the first time in my life, I am embarking on a 'normal' relationship. My insecurities are causing me extreme anxiety, and I'd like your stories and insight and tips on what I might be being realistic about, and what I'm not. Apologies for a long explanation inside. [more inside]
I need therapy for really bad and unwarranted relationship jealousy and insecurity but I wouldn't be able to get started until sometime late January. What would be some alternatives I could pursue in the meantime? [more inside]
My partner is very liberal and effusive with compliments. I am generally much more reticent. When I realize that he has said the same things to others that he has to me, I can't help but feel like those compliments are now devalued, and that his esteem of me can't possibly be as high as he says it is. [more inside]
"If we ever create a sport whereby monkeys fling poo at one another, and there's one dedicated supporter, there's a solid chance that shit will hit the fan."
What are some things you like to tell or remind yourself about when you have "woe is me" moments to steer yourself out of self-pity/moments of weakness and back into awesomeness?
Help! My boyfriend/roommate has less time for me than he used to, and now I feel like I'm sabotaging my relationship with insecurity and anxiety. Help me deal with this without being crazy and treating my already-stressed boyfriend badly. [more inside]
How can a person overcome general insecurity, improve their self-esteem, and bolster their sense of self worth? [more inside]