I'm looking for a short-ish (20-30 min) yoga practice that I can follow along with each morning, with the goal of injury prevention in mind. There seem to be many video routines available for fat-burning, cardio, even hypertrophy focused yoga, but my need is simply something to keep my joints healthy and maintain (or improve) my flexibility. [more inside]
posted by ggypsy on Sep 13, 2008 - 7 answers

My first marathon is five weeks away and the training is taking its toll on my body. The last thing I want is to have to give up this late in the game because of an injury. What's my best plan of attack? [more inside]
posted by jetskiaccidents on Sep 1, 2007 - 19 answers