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How to pick up my marathon training after 2 weeks of not running?

I'm training for a marathon that is taking place in just over 5 weeks. I haven't been able to run for 2 weeks due to illness and injuries. I took a week off to nurse some hip bursitis and then I came down with a flu like bug. The longest training run I've done so far has been 14 miles, and that was two weeks ago. This weekend, I am supposed to do 18 miles. To you runners out there - what do you think the best way is for me to get back on track and finish the race successfully over the next 5 weeks? My pace is around 11 minutes/mile.
posted by emily37 on Sep 10, 2010 - 9 answers

 

Purring with rage

Addendum to this question... will my cat become bitter and angry from being crated for so long? [more inside]
posted by torisaur on Aug 29, 2010 - 9 answers

Angry, hurt kitty and worried kittymom need help!

HurtKittyfilter: My cat has (as far as the vet can tell) injured a ligament in her knee. What can I do to help her? [more inside]
posted by torisaur on Aug 22, 2010 - 9 answers

My poor dog is limping terribly.

Please school me on different options and treatment for my dog's torn CCL. [more inside]
posted by msali on Aug 21, 2010 - 12 answers

I didn't know they made melon ballers that small

Eye injury? ER now, urgent care tomorrow, regular doc Monday, or relax-it'll-be-fine? [more inside]
posted by galadriel on Aug 14, 2010 - 18 answers

Help me choose some knee and akle braces.

Help me choose some knee and ankle braces. [more inside]
posted by GleepGlop on Aug 14, 2010 - 6 answers

How to negotiate settlement for pain & suffering from auto accident

Seeking advice on negotiating settlement for pain & suffering for an auto accident. [more inside]
posted by anonymous on Aug 14, 2010 - 19 answers

Reality is Reality...d'oh.

The reality of humanity and mortality. People write blogs about everything. Are there great introspective blogs from psychologists / psychiatrists and first-responder EMTs? This may end up a little depressing, so skip it if you're sensitive. [more inside]
posted by carlh on Aug 8, 2010 - 19 answers

Herniated L5/S1, sciatic pain, what should I do?

I was rear-ended 9 months ago and now have a herniated L5/S1 with associated issues (sciatica, back pain). My doctor wants me to get an epidural injection of corticosteroids. Is this really my best option? [more inside]
posted by buckaroo_benzai on Aug 2, 2010 - 24 answers

"Trochanteric bursitis" anecdata

Can you offer any advice about trochanteric bursitis? [more inside]
posted by kmennie on Jul 21, 2010 - 9 answers

Bent ring finger backwards

Could my finger be sprained? Fractured? [more inside]
posted by xopaigexo on Jul 18, 2010 - 13 answers

Prevention of keloid scar after injury

Is there anything I can do to prevent keloid scarring after a lip injury? [more inside]
posted by Crane Shot on Jul 12, 2010 - 11 answers

What am I doing to my foot?

I've taken up walking on a treadmill lately, and as I ramp up the intensity I seem to be bruising one small spot on one foot. I'm not sure what I'm doing to cause it. It's not a shoe issue. I get this whether I'm wearing regular running shoes or my Vibrams. [more inside]
posted by Karmakaze on Jul 9, 2010 - 7 answers

Should I be concerned about a bone bleed?

What is a bone bleed, and how do I know if I should be concerned? (Bike injury details within!) [more inside]
posted by monkeymonkey on Jun 23, 2010 - 8 answers

What is causing the dull aching pain in my tooth?

What's wrong with my tooth? Dull numbing pain after an injury. [more inside]
posted by designbyme on Jun 12, 2010 - 7 answers

Ear Today, Gone Tomorrow

My stylist wounded my ear. What should I do about it? [more inside]
posted by Lieber Frau on Jun 6, 2010 - 37 answers

Baseball stats on last major league hit?

Last Saturday, baseball player Kendry Morales hit a grand slam to win the game and promptly broke his leg at home plate. It got me thinking, perhaps morbidly -- what if he can't come back, and that was his last major league at bat? So my question is, is there info somewhere on baseball players' last at bats? Has anybody else hit a grand slam and then never appeared again? Difficult to google.
posted by JanetLand on May 31, 2010 - 5 answers

Lisfranc Injury: what will my mobility be like, and how do I move to NYC?

I fractured my second, third, and fourth metatarsals, my medial cuneiform bone, and I have what is called a Lisfranc injury in my left foot. How much mobility will I have as the healing progresses? How can I prevent gaining weight and stay in shape? How the heck am I going to move to Manhattan? [more inside]
posted by kscottz on May 29, 2010 - 18 answers

Exercise for the freshly hobbled

Can you suggest some exercise for the freshly hobbled? [more inside]
posted by bicyclefish on May 24, 2010 - 5 answers

How Much Pain is Too Much?

How much pain is OK to run through? [more inside]
posted by PhatLobley on May 21, 2010 - 15 answers

Feldenkrais NYC?

Recommend a good Feldenkrais place/practitioner in Brooklyn or metro NYC? [more inside]
posted by airguitar2 on May 10, 2010 - 2 answers

How can I deal with intense pain in my piriformis?

Any tips for handling my piriformis pain? [more inside]
posted by lxs on Apr 29, 2010 - 16 answers

25 cm of fresh powder was totally worth it. I hope.

You are not a physiotherapist filter: Did I seriously fuck up my knee? [more inside]
posted by Hakaisha on Apr 15, 2010 - 18 answers

Need anti-bored ideas while wrist injury is healing.

Need anti-bored ideas while wrist injury is healing. [more inside]
posted by a robot made out of meat on Mar 19, 2010 - 16 answers

Cardio ideas for a gimp.

I need a cardio exercise that is as close to being as effective and versatile as running as possible that I can do with certain injuries (knees and ankles). [more inside]
posted by GleepGlop on Mar 18, 2010 - 23 answers

Ow!

Last night, I fell down and split my chin open. It looks deep enough to need stitches. Caveat: I don't have health insurance. Should I go to the ER? [more inside]
posted by fiasco on Feb 28, 2010 - 44 answers

eye splash with cold cooking oil

Any special first aid for getting splashed in the eye with cooking oil? (not hot oil, just room temp) [more inside]
posted by leticia on Feb 26, 2010 - 14 answers

Please help me come up with an appropriate gift for an injured colleague.

Please help me come up with an appropriate gift for an injured colleague. (Warning: the injury description within is a little gruesome, but, I think, necessarily so. Please be advised if you're squeamish.) [more inside]
posted by cheapskatebay on Feb 16, 2010 - 7 answers

Injured but looking to stay fit

How do I maintain the fitness results I've achieved in the past month while out 4 weeks or so with a lower back injury? [more inside]
posted by ranunculus on Feb 15, 2010 - 6 answers

should I stay or should I go?

My girlfriend has serious bipolar disorder. I love her, but living with her is very, very difficult. She breaks down all the time. I don't know if I should commit to a life with her, and deal with this into perpetuity, or if I should move on and try to find someone better adjusted, leaving love for peace and stability. [more inside]
posted by anonymous on Dec 29, 2009 - 26 answers

How do I find a good doctor?

How do I find a good doctor to look at my wrist? [more inside]
posted by Jsn7821 on Dec 8, 2009 - 6 answers

Achy breaky hip flexor

Hey, runners (and anyone else): can you help my achy breaky hip flexor? [more inside]
posted by Rudy Gerner on Nov 30, 2009 - 16 answers

How do I treat road rash?

How should I treat my road rash so that it will heal quickly and not scar? [more inside]
posted by Raichle on Nov 21, 2009 - 23 answers

Ah hurt mah knee. Please hope.

Yesterday I started having sudden sharp pain and stiffness in my left knee, above and around the kneecap. I suspect I injured it doing squats and lunges (with bad form) the night before. Could it get better on its own, if I rest for a few days? Or should I see a doctor (and what kind)? [more inside]
posted by the littlest brussels sprout on Nov 20, 2009 - 17 answers

Can my chronomancer dodge bullets?

I have some weird, tricky physics questions based on a fantastic (non-real) premise, involving bullet speed and potential injury. [more inside]
posted by Caduceus on Nov 11, 2009 - 31 answers

Knee pain above and to the outside of my kneecap

Knee pain concerns: I have a small pain that feels like it is coming from the upper outside of my left knee. I've had this issue on and off for a long time and it doesn't prevent me from doing anything, but it has me worried. [more inside]
posted by Popcorn on Nov 2, 2009 - 16 answers

Should I seek a personal injury lawyer after being rear ended?

Should I hire a personal injury attorney after being rear ended? [more inside]
posted by zzztimbo on Oct 18, 2009 - 22 answers

Sore rearend.

Gluteus maximus filter: I know that YANAD, but I think I may have torn or sprained something and I have some important races coming up. [more inside]
posted by cachondeo45 on Oct 9, 2009 - 8 answers

Dog with a bum neck

My dog has a slipped disc in her neck - what should I expect? [more inside]
posted by tryniti on Sep 29, 2009 - 7 answers

What injuries kill you slowly?

What kinds of injuries can still kill you long after you've entered intensive care in hospital? [more inside]
posted by Biru on Sep 17, 2009 - 25 answers

Neck/shoulder injury: stretches to alleviate knots?

Seeking online resources that show you, visually, how to stretch your muscles, particularly upper-back/shoulders/neck area, to alleviate a pinched nerve. [more inside]
posted by not_on_display on Aug 27, 2009 - 3 answers

grass / synthetic surface run in the bay area?

anybody know of a grass / synthetic surface for a run in the bay area? [more inside]
posted by evanm on Aug 22, 2009 - 1 answer

Last Rugby Game of the Season! featuring: Stitches in my Hand! play/not play?

I have stitches in my hand, and am wondering if it's a bad idea to play my rugby game tonight. Feedback from ruggers and others alike more than welcome :) [more inside]
posted by crawfo on Jul 27, 2009 - 14 answers

TBI Resources

Looking of resources to help a friend recover from a Traumatic Brain Injury. Where can I get started? [more inside]
posted by trbrts on Jul 13, 2009 - 5 answers

Head Meets Wall a Little Too Enthusiastically

I just returned from the ER where I was cat-scanned and screened for a concussion. I need some help. [more inside]
posted by bunnycup on Jun 28, 2009 - 9 answers

Soreness in outside of lower leg during squats

I am getting soreness/discomfort in a strange place while doing squats: on the outside of my right leg only, 4-6 inches above my ankle. I'm returning to weightlifting after a year off with unrelated shoulder injury, and this happens with very little additional weight beyond just the bar. Should I be stretching, starting with less weight, or something else?
posted by stopgap on Jun 6, 2009 - 10 answers

Help! I cant jog. What can i do to stay fit? Not what you think. More after the jump!

Help! I cant jog. What can i do to stay fit? Not what you think. More after the jump! [more inside]
posted by freddymetz on May 15, 2009 - 10 answers

Right knee prehab for a 19yr old vegetarian

Advice following recent knee injury (inc. ACL tear)? [more inside]
posted by BritishGas on May 6, 2009 - 11 answers

ouch

RunningInjuryFilter: Doing couch to 5k. On week 7 (25 minutes running 3 times a week). Yey! After doing a weighted squat incorrectly a couple of weeks ago (too much weight on balls of feet), have a soreness/twinge/ache on my left front lower leg (about where shin splits would be). This gets better as I exercise and warm up, but it also hasn't gone away. Do I need to take a week off? Will this get better or worse if I ignore it? Will I hinder my progress? [more inside]
posted by leotrotsky on May 4, 2009 - 7 answers

Need Help finding a good orthopedic doctor.

Where can I find references and referrals for a good Orthopedic / Sports Medicine Surgeon [more inside]
posted by mi6op on May 2, 2009 - 6 answers

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