I'm midway through a 13-week beginner's running program. Today was supposed to be a run day for me, but I noticed a little twinge in my ankle last night, and the soreness has persisted. Skipped the run for today, but I'm wondering how long I should rest the ankle before attempting to run again? Spent the day reading about high ankle sprains and freaking myself out, need some advice from experienced runners. [more inside]
After suffering a potentially career ending injury, and a year of failed rehab I have now been signed off from work. This injury had been personally devasting for me, I am in quite severe pain and as a direct result I have lost my hobbies (sports), friends ( team mates) and my girlfriend (I'm not fun to be around when I'm in pain) and potentially my career. I am exhausted. I need to make the most of these 6 months, options below. [more inside]
Ok, I'm healing up very nicely post a bad knee injury. I do a fair bit of travel, including an upcoming trip to Japan that may involve quite a bit of walking. My physician suggested a walking stick when I saw him last (3 weeks ago.) I haven't even needed it, nor the knee brace much. I do some photography (DSLR, Raw) and figured why not use this as an excuse to get a good monopod that will behave as a good walking stick. I'd buy Gandalf's Staff, but I'm sure I'll have problems with TSA if I had that.
I have large patches of raised scars and broken blood vessels across huge areas of my body. (I'm an adult in my twenties.) None of this was ever self-inflicted, nor desired in any way at any time. Can any of this be fixed medically/surgically if I save up the money? What about the purple/red marks crisscrossing my flesh? I know that laser surgery is possible for single scars, and to remove tattoos, but as for improving skin quality, I have no idea. Any insight would be greatly appreciated. Thanks!
If anyone here has undergone a biceps tenodesis as treatment for a torn labrum, I would be very interested to hear about your experiences in surgery, rehab and how it ultimately worked out for you. Especially if you do regular weight training and/or active sports like basketball. At age 43 I'm a little nervous about this and would appreciate hearing from someone who's had this done.
For the past few years I have been giving myself tendon injuries in quite a few of my joints... elbow's, knee's, and achilles mostly. I'm been slowly becoming more active for several years now, following an achilles injury that didn't quite heal up for 4 or 5 years. In my late 30's... I know, I'm shedding quite a bit of my invincibility at a steady rate now. As I said, I keep hurting myself. Mostly when I ramp-up the rigor, or try something slightly different at the gym. I have a pretty long and gentle warm-up and stretching routine, I don't think I really go for an increase too quickly, and only work out every other day or so... but various tendons disagree, at different times, and for different reasons. Based on the frequency and degree of pain/discomfort/etc, and how careful I am about not doing too much too quickly, I think frequency of injuries are out of the norm. Here's the nut of what I really want to know: What’s the best kind of doctor (already tried my GP) to see about this? It's hampering some of my hobbies and reasonable ambitions quite a lot, so I want to start finding more aggressive help/tests/advise. Who can help from a whole body perspective? Yes to yoga, and learning all kinds of stretches. Looking for more than a PT at this point. Thanks all!
Lingering ankle/foot pain after suspected overuse injury. What should I do? [more inside]
I use the computer for 16-18 hours a day becasue I have a online business and I have noticed my vision worsening since doing this. I really don't want glasses and have seen a eye doctor who said I don't absolutely need glasses my vision is 20/25 I think he said. I used to have better vision before I spent so much time on the computer. I'm wondering if there any any "techniques" used by OSHA or anything to prevent eyestrain or vision deterioration from excessive computer use .
I fell on the back of my head yesterday while playing kickball. I did the right thing and went to the ER, and got the all-clear: no concussion. I felt fine but headachey last night. Today I feel quite bad, and I'm not sure what I should be doing. Sporty-people, help? [more inside]
My friend's wife pushed me from their deck into their in-ground pool on Sunday at a party. Now my knee is damaged. I could barely walk back to my car; saw a doctor tuesday; complete tear of the ACL + more (evil triad if that means anything to you.) I'm married, have a 21 month old and work for myself (I make money when I'm mostly on the road, although I do some writing/consulting from home.) Minimum I'm off my feet for a month....yes, I'm consulting lawyers, but I'd like to keep the friendship, if possible. Help! [more inside]
My husband got into a pretty bad accident this week and will need surgery in a few days. He is at home and his pain is managed, but he can't move around much. I'm now in charge of doing everything in our house as well as taking care of him, and I'm having trouble coping. [more inside]
My friend Stan (very) recently moved to the USA, and has already had a run-in with his health insurance that we are not sure how to deal with. Stan's new boss Joe invited Stan's family over for an afternoon, and at some point Stan's five year old fell and cut his arm on a rock in the garden. [more inside]
I injured my pinkie finger a year and a half ago and it is still giving me grief. It is now usable for most things, but if that side of my hand experiences any kind of impact the finger will be noticeably stiff and sore for days. (it's always worse when I wake up) Has anyone had a similar problem that got fixed? Like, really fixed? [more inside]
What do I wear on a job interview in August when my legs are all scabby from an unfortunate injury? [more inside]
I started Couch-to-5K on Friday morning, and have been feeling awful since (upper body pain and a headache that I can't seem to kick). Could I have done this to myself, and if so, how do I not do it again? [more inside]
I'm a serious marathoner and triathlete who underwent foot surgery almost 2 weeks ago for a chronic foot infection. Lack of cardio is killing me. Help. [more inside]
My son is 36 years old, I have POA and am his advocate. Prior to receiving benefits, he was a very hard worker always fighting to do his best despite his ongoing associated issues. We've worked with brain injury groups to attain his independence and he's married now for the 5th time. (another story) They include cluster headaches with profuse vomiting, slurred speech, hand tremors and poor reading skills. (Doing better with medication now) He has permission from the state's "Ticket to Work" program to work part time and we have sought their help to no avail. (Out of funding). He's has gone to the manager of many fast food places, grocery stores, etc but his slurred speech and tremor makes him look like he is high on drugs, thus rendering him unemployable. They always tell him to go online and apply for the position but his work history *appears* to be sketchy and he has been on disability for 4 years now. How to explain all of this online??? [more inside]
I have been an athlete all my life, I have had several injuries and am going through 6 months of physical therapy right now which I really like. I am then moving to a part of China where PT is near non-existent. I'd like to continue a "pre-hab" routine, and I'd like to become good at knowing which exercises to do, what my body needs, what injuries I should be looking at preventing, and noticing at the first twinge of an injury and knowing how to remedy it. I want to become an expert at my body, and keeping it injury free so I can continue sports at a competitive level for many years (I'm 30 now). I'd like to become a PT for my own body. Which books are must-reads? youtube videos? I really like stuff like this NBA Fit Youtube Video
I'm a serious distance runner and was just diagnosed with turf toe. Its been a nuisance for 2 weeks. Now what? [more inside]
I hurt my knee about a year ago. It still isn't fully better. Can you help? [more inside]
Trying to coordinate help for a friend. She stepped on a nail, doesn't have current Tetanus vax. She needs to have the wound thoroughly cleaned and get a tetanus vax. Just the shot at Walgreen's would be $200 - she needs something cheaper (no insurance). [more inside]
I looked up this question, but my pain is my elbow and not my hand, arm or wrist. Googling seems to tell me it's "tennis elbow". [more inside]
My understanding is that things like sand or sawdust wash out of the eye easily but things like metal shavings especially steel shavings tend to stick to the eye and wont wash out. Why is this?
I do not have adequate health insurance, am self-employed, and any injury that might prevent me from working steadily would be economically problematic (ok, disastrous). I also would like to begin riding my bicycle again as a form of exercise and enjoyment. Would the health benefits of biking outweigh the risk of injury? I would be primarily riding on designated bike trails, not public roads. I'm somewhat paranoid because a friend (with good insurance, fortunately) had a mishap on a bike trail that required surgery. I don't know how common such mishaps are. What would you do in my situation?
Why am I getting emotional during workouts? Has this ever happened to you. [more inside]
In 1999, I rode the Rockin' Roller Coaster at Disney in Orlando. The first thing they tell you on the ride is to keep your head back. I'm a certified idiot, and didn't pay attention, and on the first looping curve, my head was forward. A sudden jerk to the right, and I pull a muscle in my neck. [more inside]
(Female, 28 years old, 5'6 155#, lifting for about 5 years, 1 year competitively. First back injury.) Yesterday was my first day back to my Powerlifting routine (Texas Method if it makes a difference) after a week off for a ski trip. Within my first set of squats (after warmups) something ‘not good’ happened to my lower back (first set, 4th rep, 185#). Now what? [more inside]
Nine days ago while working I *ran* into a countertop and bruised the top my right thigh - badly. At first the injury seemed to progress normally, getting better every day, but now not only is the bruise still there, but my knee hurts too. What now? [more inside]
I am an American traveling in Spain and have to go to the ER. What do I need to know? [more inside]
I am looking for media (films, books, tv shows) that romanticize, and put in a positive light, the slow, painful steps of physical rehabilitation and strengthening after injury (from sports preferably). [more inside]
YANMD, but: I have been practicing a bit of piano as of late. Maybe too much, as I started again out of the blue, and am working on a song that is relatively difficult for me. i noticed recently that my left shoulder is starting to tingle while playing. At first I thought it was just a one-day thing, but the problem is persisting and seems to be getting worse. [more inside]
I just got hit really hard in the chin, directed straight up. I have a mild headache in the front top of my head. I've had concussions before so I have a good idea of what to watch for, but is it even something to worry about with this kind of injury? And...what to do about the teeth? [more inside]
I cut the tip of my tongue vertically about 2 to 4 mm deep, right down the center. Will it heal, or spontaneously split in half, or what? [more inside]
I live in northern New York where we have short hot summers of about 2 to 3 months and long cold winters. I have a variety of health problems, including joint problems, and hormone problems including low testosterone and higher than normal estrogen (I am a male) . I have noticed that in the summertime If I sit outside for one to two hours every day to absorb the sun I feel healthier, my joints hurt less, my hormones seem better, and I have more energy. Also if I have a cut or a twisted ankle It seems to heal faster then in the winter. Assuming that it was the vitamin D from the sun that was causing this , I took vitamin D pills every day in the winter. However, I did not experience any of the benefits that I experienced with regular sunshine exposure. This leads me to believe there is something else, some sort of other healing power in the sun that either science is not aware of yet or that I am simply not aware of. Is this possible?
What should a pedestrian do if hit by a car? [more inside]
[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
Tell me about the long-term effects and detectability of decades-old head injuries. [more inside]
How much extra safety would a crash helmet offer a highway driver wearing a seatbelt? [more inside]
How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
What kind of doc or therapist should I seek about my weightlifting lower back injury? [more inside]
Squirrel EMS? [more inside]
Looking for stretching recommendations for intense weight training program [more inside]
Can anyone recommend a good personal injury lawyer in North Carolina? I am trying to find someone who will not be working for the insurance company and it is proving to be a difficult task. Thanks!
Fractured metatarsals in dogs. My dog has broken three metatarsals in one hind paw - the fractures are straight across in the same line. We've been advised to see an orthopedic vet to discuss surgery vs. splinting. What should we know going into this meeting? Can you suggest good questions to ask? Can this kind of injury be caused by stress, i.e. jumping on a hard surface? [more inside]
YANAD (or maybe you are), but a few weeks ago I suffered a fall from my horse and now there's a funny bump on my ankle. I will be going to my GP sometime soon but am still curious as to what it may be. Details inside. [more inside]
What horrible injury have I done myself? Not-immediately-threatening bike accident injury question. [more inside]
About a 10 days ago I tweaked my knee while running. It feels fine now. How long should I wait before I go back to running? [more inside]
Please recommend books or blogs that document full/near-full recovery and rehabilitation after an injury. [more inside]
What do you do for stress relief when you can't work out? [more inside]
Any advice for a frustrating, 15-month old hand injury? [more inside]