Ok, I'm healing up very nicely post a bad knee injury. I do a fair bit of travel, including an upcoming trip to Japan that may involve quite a bit of walking. My physician suggested a walking stick when I saw him last (3 weeks ago.) I haven't even needed it, nor the knee brace much. I do some photography (DSLR, Raw) and figured why not use this as an excuse to get a good monopod that will behave as a good walking stick. I'd buy Gandalf's Staff, but I'm sure I'll have problems with TSA if I had that.
How can I stop hurting myself when I exercise? [more inside]
I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
Do you have any experience with ChiWalking? Has it helped you prevent / recover from injuries? Helped you get fit? Made your life awesome? [more inside]
I've taken up walking on a treadmill lately, and as I ramp up the intensity I seem to be bruising one small spot on one foot. I'm not sure what I'm doing to cause it. It's not a shoe issue. I get this whether I'm wearing regular running shoes or my Vibrams. [more inside]