How can I stop hurting myself when I exercise? [more inside]
posted by anonymous on Jun 20, 2012 - 25 answers

I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
posted by jessicapierce on Feb 23, 2011 - 24 answers

Do you have any experience with ChiWalking? Has it helped you prevent / recover from injuries? Helped you get fit? Made your life awesome? [more inside]
posted by angiep on Feb 18, 2011 - 3 answers

I've taken up walking on a treadmill lately, and as I ramp up the intensity I seem to be bruising one small spot on one foot. I'm not sure what I'm doing to cause it. It's not a shoe issue. I get this whether I'm wearing regular running shoes or my Vibrams. [more inside]
posted by Karmakaze on Jul 9, 2010 - 7 answers