How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
posted by pmv on Nov 22, 2012 - 10 answers

Does stretching (before/after exercise) actually help in any measurable way at all? [more inside]
posted by tylerkaraszewski on Feb 19, 2011 - 18 answers

Seeking online resources that show you, visually, how to stretch your muscles, particularly upper-back/shoulders/neck area, to alleviate a pinched nerve. [more inside]
posted by not_on_display on Aug 27, 2009 - 3 answers

Better Breakdancing: How can I decrease my downtime from strenous practice sessions? I'd like to double the amount I train without risking injury or constant soreness. [more inside]
posted by ManyNinjas on May 2, 2009 - 9 answers

ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]
posted by jdroth on Aug 21, 2005 - 25 answers