I'm registered for the Chicago Marathon this October (in 11 weeks) . It'll be my first race running this far. I also bruised the hell out of my heel 2 weeks ago. Now that I can run again, how do I adjust my training plan? [more inside]
I'm training for a marathon that is taking place in just over 5 weeks. I haven't been able to run for 2 weeks due to illness and injuries. I took a week off to nurse some hip bursitis and then I came down with a flu like bug. The longest training run I've done so far has been 14 miles, and that was two weeks ago. This weekend, I am supposed to do 18 miles. To you runners out there - what do you think the best way is for me to get back on track and finish the race successfully over the next 5 weeks? My pace is around 11 minutes/mile.
Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
Are those IT band straps for running worth a damn? [more inside]
ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]