For the past few years I have been giving myself tendon injuries in quite a few of my joints... elbow's, knee's, and achilles mostly.
I'm been slowly becoming more active for several years now, following an achilles injury that didn't quite heal up for 4 or 5 years. In my late 30's... I know, I'm shedding quite a bit of my invincibility at a steady rate now.
As I said, I keep hurting myself. Mostly when I ramp-up the rigor, or try something slightly different at the gym. I have a pretty long and gentle warm-up and stretching routine, I don't think I really go for an increase too quickly, and only work out every other day or so... but various tendons disagree, at different times, and for different reasons. Based on the frequency and degree of pain/discomfort/etc, and how careful I am about not doing too much too quickly, I think frequency of injuries are out of the norm.
Here's the nut of what I really want to know: What’s the best kind of doctor (already tried my GP) to see about this? It's hampering some of my hobbies and reasonable ambitions quite a lot, so I want to start finding more aggressive help/tests/advise. Who can help from a whole body perspective?
Yes to yoga, and learning all kinds of stretches. Looking for more than a PT at this point.
posted by shimmer
on Oct 15, 2013 -
I'm a serious marathoner and triathlete who underwent foot surgery almost 2 weeks ago for a chronic foot infection. Lack of cardio is killing me. Help. [more inside]
posted by floweredfish
on Jul 9, 2013 -
SportsMedicineFilter: Has anyone successfully overcome Iliotibial Band Syndrome? [more inside]
posted by conifer
on Nov 11, 2010 -
Better Breakdancing: How can I decrease my downtime from strenous practice sessions? I'd like to double the amount I train without risking injury or constant soreness. [more inside]
posted by ManyNinjas
on May 2, 2009 -
Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob
on Oct 22, 2007 -