I destroyed a finger in a way that is permanent & painful (details inside). I think even partnered dance might be impossible because the way my hand would be held might hurt. While I'm looking for non-partnered dance classes that fit my schedule (way harder than I thought!), are there any other fitness activities I could learn that would result in a skill akin to dance, rock climbing, or martial arts? [more inside]
I have recently gotten back into cardio and have signed up for a Spartan a Race in April...yeah me! Now the problem...I think I have extensor tendinitis in my left foot. About a mile into a run/walk, the top of my foot up into my ankle starts to burn. It doesn't stop me, but damn it hurts. I have tried loosening my laces, ice, pain killers...no help. Is there anything other than stopping the cardio? Thanks hive!
For the past few years I have been giving myself tendon injuries in quite a few of my joints... elbow's, knee's, and achilles mostly. I'm been slowly becoming more active for several years now, following an achilles injury that didn't quite heal up for 4 or 5 years. In my late 30's... I know, I'm shedding quite a bit of my invincibility at a steady rate now. As I said, I keep hurting myself. Mostly when I ramp-up the rigor, or try something slightly different at the gym. I have a pretty long and gentle warm-up and stretching routine, I don't think I really go for an increase too quickly, and only work out every other day or so... but various tendons disagree, at different times, and for different reasons. Based on the frequency and degree of pain/discomfort/etc, and how careful I am about not doing too much too quickly, I think frequency of injuries are out of the norm. Here's the nut of what I really want to know: What’s the best kind of doctor (already tried my GP) to see about this? It's hampering some of my hobbies and reasonable ambitions quite a lot, so I want to start finding more aggressive help/tests/advise. Who can help from a whole body perspective? Yes to yoga, and learning all kinds of stretches. Looking for more than a PT at this point. Thanks all!
I'm a serious marathoner and triathlete who underwent foot surgery almost 2 weeks ago for a chronic foot infection. Lack of cardio is killing me. Help. [more inside]
[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
I vant to PAHMP. ME. AHP. [more inside]
I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
SportsMedicineFilter: Has anyone successfully overcome Iliotibial Band Syndrome? [more inside]
Better Breakdancing: How can I decrease my downtime from strenous practice sessions? I'd like to double the amount I train without risking injury or constant soreness. [more inside]
Please help me develop a one-legged workout. [more inside]
Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
What is wrong with my arm? [more inside]