I am fairly certain I have an inguinal hernia. How do I get back into intense exercise while avoiding injury? [more inside]
posted by wastelands on Mar 19, 2009 - 6 answers

I was just diagnosed with an inguinal hernia, which I've apparently had for almost 2 years now. I know next to nothing about hernias, let alone inguinal hernias, and it looks like it'll be 6-12 weeks before I can get into surgery, and at least 3 weeks before I get a proper consult with the surgeon. I exercise frequently with weight training, cardio, and flexibility training in the gym, and am wondering what if any exercises are safe to continue in the interim, or what exercises definitely need to be avoided. Can I still stay in shape without making this thing worse? [more inside]
posted by skechada on Jun 20, 2007 - 11 answers