I'm on 20mg day of citalopram/celexa for generalised anxiety. I stupidly forgot to take it over the weekend. Have found it and taken today's dose but can already feel withdrawal anxiety amping up. Is there anything I can do to make this less painful until it gets back into my system? I work from home so suffer from loneliness and lack of distractions, though I have meetings with a nice colleague tomorrow. I also have a legal appointment on Thursday that is making me very anxious.
Greetings. I'm wondering if there are any notable or smaller scale poets and writers that were mainly hermits or eccentric? I'm not picky with the genre, country, or era. [more inside]
I seem to have acute anxiety lately, which is causing a cognition deficit for me. My memory is quite poor and lax these days - I'm not certain if it is due to my vegan diet, or my ongoing intensive anxiety? Are there any tips on how to improve my memory and stabilize my anxiety? [more inside]
Whenever I get sick, I also get concurrently really sad. Something about the physical crapness and being alone all day really gets to me. Any suggestions for keeping your spirits up when you're feeling low both physically and mentally? What has worked for you? [more inside]
I don't know what help I need anymore, or even if I need help. I have a lifelong history of depression and the past two and half years, I've experienced more life stressors than normal. The original reasons I made the appointment was to a. get a new script for my anti-anxiety medication (which is also meant to help my depression), especially as I accidentally abruptly ceased it over 5 days ago, and b. a referral to a new psychiatrist to prescribe ADHD medication. [more inside]
Depression has upended my life and the people trying to help aren't really helping, what do I do? [more inside]
I'm sick and depressed and I don't know how to stop it [more inside]
How do I help myself when I feel like I don't deserve it? [more inside]
I'm 21, I might have MS, and the fear is making me go crazy. [more inside]
I just quit my (bad) job and have no new job to go to. I know I need to be proactively seeking work but I'm suffering from confidence problems and bad personal circumstances and finding it difficult. Any tips or similar stories? [more inside]
I thought I could get health insurance through my school. I can't. They don't offer it because they assume everyone has it through work or their parents. I can't afford COBRA. How do I shop for the best insurance for myself? What kind of insurance can I expect? How do I know which plans are useless? [more inside]
Should I mention my mental illness on my graduate school statement of intent? [more inside]
Should I reveal my depression to my co-workers? [more inside]
I've had a lifelong heart issue that's really never been a problem, but I find myself as I head towards my 30s growing more and more concerned with it and it's come to cause daily anxieties over imminent and horrible death, etc. Sometimes the anxiety is mild and sometimes it is of the stomach-churning, dark visions variety. I see a cardiologist on a regular basis and get good reports and generally feel as though I am in good hands, but I still cannot stop this mounting anxiety and fear of calamity and it's starting to hinder my ability to enjoy life. I am wondering if anyone has similar experiences and perhaps tips on how to combat this kind of anxiety. I do suffer from anxiety in general - who doesn't? - but I feel that this issue has become a focal point.