Is there a hiking equivalent of the Couch to 5K? [more inside]
How can I stop hurting myself when I exercise? [more inside]
What type of hiking/gym shoe magical combination should I buy? [more inside]
What sort of training should I do over the winter in preparation for some intense day hiking? [more inside]
How can I get in shape for backpacking when I don't have time to backpack? [more inside]
I do a lot of hill hiking in hot weather, up and down on both paved and unpaved trails. I have a high arch and underpronate. How can I zero in on some good trail shoes? I don't want full-fledged hiking boots, just cushioned trail runners with toe & sole protection for the pebbly & stony parts.
Joggers, Hikers and Marathon walkers, your attention please! I love to walk, but experience troubles with chafing. For particularly long walks (5 hours and beyond), I used to use a product called Chafe Eez, manufactured by a now apparently defunct company called Second Wind. [more inside] [more inside]