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How to start exercise and other daily routines when severely fatigued and depressed?

How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
posted by ArgyleMarionette on Mar 28, 2012 - 33 answers

What just happened with this guy?

What just happened in this relationship? [more inside]
posted by anonymous on Mar 17, 2012 - 51 answers

Please help me reduce the saturated fat intake from my diet

(I know this will end up being quite lengthy), but the main question is to ask for some advice on how to reduce the amount of saturated fat in my diet. [more inside]
posted by sockpim on Feb 27, 2012 - 18 answers

Healthy delivery food in Boston.

I'm trying to figure out the healthiest carryout/delivery meals I can get for under $25. The catch is that I don't like salads very much, and prefer my vegetables to be chopped finely/covered in sauce/combined with other things. (See my username) I'm in Boston, but I'm also open to general suggestions of what sort of restaurants/items are more likely to be healthy options. [more inside]
posted by vegetableagony on Feb 8, 2012 - 13 answers

You know what a panda has for lunch? They have bamboo. Pretty, pretty panda.

Help my unlucky bamboo: weird yellow leaf on an otherwise healthy plant [more inside]
posted by halseyaa on Jan 19, 2012 - 9 answers

No more cookies (for a while...)

So, I got a KitchenAid stand mixer for Christmas this year...yay! But I'm also trying to get back to healthy habits* after overindulging over the holidays. Other than whole wheat bread (proven recipes welcome) is there anything healthy I can make with this thing? Should I spring for the pasta maker attachment to try whole wheat pasta? *Not a diet! Not a resolution!
posted by JoanArkham on Jan 4, 2012 - 15 answers

Turkey Meatloaf Muffins, new and improved?

I need more ideas for how to spice up/flavor my turkey meatloaf muffins. [more inside]
posted by booksherpa on Jan 1, 2012 - 26 answers

Healthy appetizers

I want recipes for delicious and nutritious appetizers. [more inside]
posted by Milau on Dec 20, 2011 - 11 answers

How can I learn to stop being a picky eater?

How can I learn to stop being a picky eater? [more inside]
posted by OnTheLastCastle on Nov 7, 2011 - 33 answers

Can anyone provide resources for learning to be in a healthy long-term relationship?

Can anyone provide resources for learning to be in a healthy long-term relationship? [more inside]
posted by just.good.enough on Oct 23, 2011 - 9 answers

Healthy, shelf-stable, "portable," carbohydrate?

Healthy, shelf-stable, "portable," carbohydrate? [more inside]
posted by Jon44 on Oct 10, 2011 - 12 answers

ugh.

Follow up to this question: What are productive ways to be mad or frustrated with an SO? I want to honor my feelings and work through them properly, but I also really want to keep moving forward with my guy, too. [more inside]
posted by iLoveTheRain on Oct 4, 2011 - 5 answers

Splurging for the hotel, but eating on the cheap while traveling

What are some healthy foods that one can take traveling abroad, to minimize the costs of eating out? [more inside]
posted by raztaj on Sep 29, 2011 - 20 answers

Healthiest Foods in the World?

New Blendtec is here. Help me find the healthiest foods possible. [more inside]
posted by santaliqueur on Sep 8, 2011 - 10 answers

Subways got tiring after the 2nd day...

How to eat without a kitchen - is there such thing as healthy fast food? [more inside]
posted by veryblue1 on Sep 2, 2011 - 30 answers

Quinoa [and not (too?) much else] Bars?

Can you help me devise/do you already have a recipe for healthy YUMMY quinoa energy bars where most of the fat/calories/etc are the contribution of the quinoa? [more inside]
posted by atomicstone on Aug 23, 2011 - 2 answers

My boyfriend is an emotionally healthy person with situationally appropriate emotional responses! How do I deal with that?

After years of not-quite-emotionally-healthy surroundings, I'm usually tense and awkward around people when they get angry because I'm expecting them to inevitably turn their anger towards me. My boyfriend totally doesn't do that! But now I realize that I don't know what normal people are supposed to do when their S.O. is frustrated. [more inside]
posted by sometimes_a_pony on Aug 18, 2011 - 13 answers

What should I eat with yogurt?

Help me eat more yogurt! I only like certain foods with yogurt. What else might I like? [more inside]
posted by kristi on Aug 5, 2011 - 46 answers

It's the kitchen sink - in my salad bowl.

"Is This Healthy?" question #85,847,389. In an effort to start eating better, I've started to make my lunch salads for the week on Sunday nights. To stave off boredom from eating the same boring salad every day, day after day, week after week, I've collected a number of ingredients that keep my salads from making me shriek with horror. Tell me if I'm doing this wrong. [more inside]
posted by HeyAllie on Jul 29, 2011 - 37 answers

Don't want to eat all of the things anymore.

I eat like crap. I'm now 30. Still young, I know, but I'm pushing it with the eating like a teenager. Can you help set me up with a system for better, healthier eating? [more inside]
posted by functionequalsform on Jul 29, 2011 - 53 answers

Women's health says this will get me a beach body

Dear metafilter: I'd like to get your opinion about this eating plan. I'm a 5'6 36 year old woman and I need to lose 20lbs to have a normal BMI. I've been strength training 4 times a week for eight weeks. I've been trying to eat only whole foods and lots of vegetables since the beginning of the year but I've not lost any weight mostly because I will eat big fatty meals at a restaurant after being good all week. I also haven't been counting calories and even though i've been eating whole foods my snacks of hummus and cheese and crackers have probably had too many calories. The only exception to the whole foods has been chocolate from the office candy jar and diet soda, which I really need to quit. [more inside]
posted by bananafish on May 14, 2011 - 18 answers

Word to your mother

If your not-quite-yet-born self could give one or two pieces of advice to your soon-to-be mom about how not to screw up you and your relationship with her, what would it be? [more inside]
posted by staggering termagant on May 9, 2011 - 118 answers

Should my puppy eat Blue Buffalo, Science Diet or Wellness?

Hello! We are getting a Maltese puppy (12 weeks old) soon and I want to give him the best dog food there is. I've heard about Blue Buffalo, Science Diet and Wellness. [more inside]
posted by lynnie-the-pooh on May 5, 2011 - 38 answers

Like a moth to a flame

Why am I drawn to certain people like a moth to a flame? [more inside]
posted by 3491again on Apr 16, 2011 - 17 answers

Help me do my groceries!?!

Need help shopping for groceries healthy & effectively. Details inside. [more inside]
posted by ss448 on Mar 24, 2011 - 8 answers

Quality of Trader Joe's versus Whole Foods

Quality of Trader Joe's versus Whole Foods [more inside]
posted by mintchip on Feb 27, 2011 - 33 answers

Get my head in the game

Weight loss motivation - I got a lot of great tips on a question I asked a little while ago, but I'm still having trouble getting my head together to make progress on my weight loss goals, so I'm looking for books on weight loss plans/motivation. [more inside]
posted by odayoday on Feb 21, 2011 - 7 answers

Gluten- and sugar-free cakes for an American to bring to a weekly cake event in the UK?

I'm looking for some good recipes for gluten-free and sugar-free cakes or similar desserts to make and bring to my university department's weekly cake devouring event. I'm an American in the UK, if that's at all relevant.
posted by iamkimiam on Jan 20, 2011 - 9 answers

Please help me help my friend eat and grocery shop healthier, in Trinidad and Tobago or the Caribbean generally.

Please help me help my friend eat and grocery shop healthier, in Trinidad and Tobago or the Caribbean generally. [more inside]
posted by MrFish on Jan 10, 2011 - 5 answers

Good habits disrupted

I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
posted by Ideal Impulse on Jan 4, 2011 - 14 answers

I would love some recipes for healthier eating

I need help making healthier dishes. Any recipe ideas or great sites for this? [more inside]
posted by smeater44 on Jan 2, 2011 - 23 answers

What are the broad areas of your life that you put effort into?

What are the broad areas of your life that you put effort into? Mine used to be binary: either Work or Party. It's only more recently that I'm beginning to see that my life gets better when I put time and effort towards my improving my health, keeping my house tidy, or keeping my finances in order. [more inside]
posted by surenoproblem on Nov 4, 2010 - 13 answers

Put your nose to the grindstone and work!

Tips to maintain a healthy work life balance when you need to put in 10 to 12 hours per day for a couple months? Things that can be automated and save time, but help me stay healthy. [more inside]
posted by Wolfster on Oct 24, 2010 - 19 answers

Healthy chewy snack ideas please?

Healthy alternative to chewy cookies? [more inside]
posted by cheemee on Oct 23, 2010 - 10 answers

A freezer for your thoughts.

I want to start batch cooking my lunches for the month. I want to create delicious, HEALTHY individually-portioned frozen meals that I can pop in the microwave. Other catch: they have to be relatively cheap to make. Suggestions for recipes that fit the bill?
posted by corn_bread on Sep 25, 2010 - 14 answers

oh its human relations, work and money, and health and fitness, and all the rest, so I guess its a grab bag

I don't know how to "handle" stress nor do I know how to explain to anyone how bad it is. [more inside]
posted by stormygrey on Sep 15, 2010 - 19 answers

What's your favorite old reliable recipe?

What are you favorite reliable go-to recipes for everyday dinners? [more inside]
posted by otherwordlyglow on Jul 27, 2010 - 62 answers

Lunch from Trader Joe's

A brand new grocery store opened up near where I work! Yay! (Previously, there weren't any nearby.) I want to get my lunch there. What should I buy? [more inside]
posted by ocherdraco on Jul 21, 2010 - 14 answers

Help me to re-learn how to eat!

I have no clue how to eat healthily and cheaply. My diet consists of mostly pizza and frozen foods that I re-heat. I know this is bad. I want to change my diet immediately and permanently for the better. [more inside]
posted by pwally on Jul 19, 2010 - 46 answers

Where to get healthy soap and toothpaste internationally

Are there things similar to Dr. Bronner's and Tom's of Maine toothpaste I can buy in Egypt and/or Turkey while I'm travelling? And if so, where? [more inside]
posted by pbeans on Jul 16, 2010 - 2 answers

I want more cranberry juice.

I love cranberry juice. It is the best juice. It is delicious. Is it bad for me? [more inside]
posted by kbanas on Jul 16, 2010 - 59 answers

This is me. For me. F*** him!

I don't want to see myself through my ex's eyes anymore. I don't want to compare myself to how I was then, because how I am now is healthy. I don't want to be afraid of my ex seeing what I look like now. Help! (Long) [more inside]
posted by anonymous on Jul 6, 2010 - 22 answers

I don't want to be sick ever again.

Help me from getting sick over and over again....What are your best long-term, cost-effective methods of staying healthy? [more inside]
posted by unexpected on Jun 17, 2010 - 48 answers

I really can't eat just one chip

Looking for nonperishable, healthy snacks! Will accept perishable snack ideas for half credit. [more inside]
posted by rachaelfaith on Jun 16, 2010 - 18 answers

Delicious, Vegan, Gluten-free Smoothies?

I would like your favorite recipes for smoothies that do not contain any animal products or gluten! I am looking for things of the organic/healthy variety (I am very interested in adding various powders/oils/whatever), but almost equally as important is that they be yummy (so, also very interested in adding delicious ingredients I may not have thought of)! Thanks!
posted by jitterbug perfume on Jun 1, 2010 - 14 answers

real love music mix

so we all know lots of songs about love and relationships. but what about songs that approach relationships in a healthy and not creepy way? [more inside]
posted by anya32 on May 10, 2010 - 85 answers

Refrigerator Shelf Life of Bread (Until It Becomes Unhealthy)?

How long can one keep bread in the fridge? (If it matters, usually a Brownberry multigrain loaf.) StillTasty tells me merely that it's not recommended, but doesn't offer a date. If I'm willing to accept that refrigeration causes the bread to dry out and become stale, how long does it on average remain "good", i.e., not hazardous to eat? [more inside]
posted by WCityMike on May 8, 2010 - 19 answers

Om nom nom?

What healthy snacks can I feed to my giving-up-smoking sweetie to keep his hands busy and his mind off cigarettes? [more inside]
posted by teraspawn on Apr 28, 2010 - 28 answers

quinoa FAIL. Help?

I just threw out a whole batch of quinoa, and I'm not that bad a cook. Best tips and advice on mastering this staple? [more inside]
posted by lonefrontranger on Feb 12, 2010 - 34 answers

Low calorie + healthy recipes?

Share your best recipe(s) for low calorie meals with zero artificial ingredients. [more inside]
posted by n'muakolo on Feb 1, 2010 - 11 answers

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