Low energy/mood/will in the past weeks- now feeling the desire to get back on track, but I'm unsure about the way to go about it. I'd love to have your take on some ideas I have and how to put them into practice. [more inside]
A few years ago I was on a great weight loss path, and then it stopped when disaster struck... but the gist of it is a big part of my motivation was the SO I had at the time. So how do I get motivated for me? I want to lose weight, but not enough to overcome my self-imposed obstacles. [more inside]
Help me find a better soft arch support! I have been using Dr. Scholl's For Her arch supports in my work flats and low heels and, while they are soft and supportive, they never stay in place! Has anyone found an arch support that a) stays in one place and b) doesn't add as much bulk to a shoe as an orthodic or Superfeet?
Does anyone have any experience with purchasing health insurance through the Freelancer's Union? Any feedback on the process and level of satisfaction with coverage would be appreciated. [more inside]
Hi all, I don't live at home anymore, as I studied abroad, but frequently come home during holidays. During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side. I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
I've been seeing an internal med doc for the past year and a half to figure out what's going on with me, and my blood work seems to indicate some kind of inflammation/autoimmune issues. My doc doesn't seem to be concerned, but I have the feeling he may not be looking at everything in totality. Should I just go ahead and see a specialist? More details inside. [more inside]
What are some health tips you've recently heard that surprised you? I'm making a list, aiming to get one that corresponds to each body part. For example, for the eyes- wearing blue-tinted sunglasses when on the computer at night to have less exposure to light and therefore better sleep. Any ideas?
I've been suffering from chronic abdominal pain, diahrea and nausea for about 5 months. I feel that a year and a half use of the antibiotic tetracycline may be responsible for my symptoms. I greatly regret taking tetracycline for so long but I was ignorant to the effects of long term antibiotics, my doctor assured me it was safe, and my parents took it for years for acne problems and they did not experience these side effects. (I wrote all of this in earlier questions but it is still a psychological hindrance to me day to day.) I am thinking of trying a DIY Fecal Transplant which may alleviate my symptoms. This method has already had amazing success with C. Difficile patients and Ulcerative Colitis patients. I have asked a G.I. doctor I'm seeing and he said that this could not be done for my condition currently. I though think it is worth a shot if I can find a donor who is healthy overall, has good digestive health and doesn't smoke and has a limited history of antibiotic use. All doctors seem to suggest is eat more fibre and take tylenol for the pain. I have found this to be unhelpful. Other than that they do not have any ideas as how to ease my pain and stop the other symptoms. I hope that this process will infuse healthy bacteria into my colon and alleviate my symptoms. What do you think about this idea?
I am now in a committed relationship with a woman, and both of us are virgins. We have discussed at length our desires, concerns, dislikes, and fears about sex, and we are both horrified of an accidental pregnancy. [more inside]
In the event that I have any control over it whatsoever, I want to die well. Recent family events and yesterday's NPR segments (1, 2) on end-of-life issues raise a fresh wave of questions about how to plan now for the best possible end later on. Is there anything in the works that looks like a living will but allows us in our younger healthier years to document the preference "if a, b or c happen, just guide me to the light with morphine"? I want to be able to die as peacefully and (perhaps almost as) easily as my pets can. And perhaps I should reserve this additional loaded question for a separate post, but what the hell: why do people care so much? [more inside]
How did you ease into a low-carb lifestyle? [more inside]
After years of depression and self-medication I'm trying to live a better life. What should I be doing? [more inside]
I woke up Friday with a sore throat that quickly escalated to a painful cough and lost voice. What can I do to make the coughing, my lungs, and my ribs no hurt so much? [more inside]
I have DC Carefirst BCBS Dental HMO, and a moderate fear of dentists. Can you recommend a dentist who takes my insurance and isn't a nightmare? Bonus for in-network oral surgeon recommendations. [more inside]
My mom found out that she has cancer. Things are looking okay, but she'll need to travel a few hours away for surgery, followed by a week off work. Over the next couple of months, she'll need daily radiation. The twist is, she started a new job within the past month and a half. How should she share this with her boss (or should she share it at all)? [more inside]
After a month of at-home kickboxing and adjusting my diet to include more than tacos, I'm beginning to feel the love for physical activity and healthy living. Now I find myself looking for CrossFit gyms in Philadelphia that won't scare me away. Snowflake details inside. [more inside]
For some reason, probably a combination of sweet tooth and several years of conditioning, I don't feel full after lunch/dinner unless I eat something sweet, ie. a dessert. But I would like to change that, especially after witnessing family members dealing with medical issues which would benefit from a healthier diet and observing the daily negotiation for/extortion of candy in exchange for a few bites of food between a toddler and his mother (not me, thank god). So I'm thinking about starting a new habit, some after-meal routine which would make my brain and stomach know I'm now done with eating, in place of eating a piece of cake or chocolate. [more inside]
I am recently divorced as of August 7. I believe one of the contributing factors leading to divorce was my ex-wife's tactile defensiveness. [more inside]
I've never had insurance before and am getting it soon. I have seen counselors in the past and have been told that I might have some sort of ADHD and maybe depression. I do have trouble in school, especially in math and science classes. In order for the disability services at my school to provide me services, I need a licensed psychologist or psychiatrist to evaluate me. How long after I sign up for one of these will I start seeing him or her? How many sessions are there usually before they can evaluate me properly? I need to do this in a span of 4 months for spring semesters classes so I can receive accommodations. Is this asking too much? Will it be too quick? [more inside]
I did something colossally stupid this evening: Put up some pasta on the stove and then fell promptly asleep for a little while on the couch. Woke up to a terrible smell of natural gas. Found the water in the pot had spilled over and doused the flame of the burner it was cooking on. With the gas on high. It was probably like that for about 10 minutes or so. And now, four hours later, the house still has a strong-ish odor. Here is my question: does the smell indicate that gas is still present in the house, and if so, should I be concerned for the health and safety of my small children, who are sleeping a hallway away from the kitchen? [more inside]
Please anyone with any knowledge or experience in binge eating with junk food please help me. I am a 27 yr old male who has been struggling with binging on fast food and junk for the past 15 years. I am tired of it, but my brain is not. IF that makes any sense. I just crave this trash constantly. I love it, but I hate it. I try to quit everyday. I wake up go running. Try to imagine how sweet my life would be fit and healthy. And by the end of the day I am attacking the vending machine at work or hitting up some fast food. This has truly ruined my life. I quit hanging out with friends, feel disgusting when I talk to girls. Feel disgusting in my own clothes. I am tired of it, but still I manage to attack every bad food in sight. I have been addicted to painkillers, and trust me these cravings are 10x worse. I quit painkillers, but I cannot quit eating bad. ANybody with any advice please help.
I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
I haven't had a primary care doctor in a long time and 'think it might be time for a chronic "doctor avoider" such as myself to have one. Due to obvious fear of illness, death, doctors, tests and the like I would love to find a really kind doctor with a great bedside manner who isn't averse to alternative medicine and is associated with a hospital. Thanks.
Is it healthier to drink fruit juices or to avoid them? [more inside]
My friend's daughter was travelling to Canada over the weekend. Apparently she was stopped at the border due to some health insurance related issue. She didn't make it to the hostel she was supposed to stay at the first night, or the volunteer program she was destined for. She called those places when she knew she wouldn't make it, but she hasn't called home at all, as far as we can tell. And we have no idea where she is right now. What can we do? [more inside]
After acne comes under control, are there face masks and other home treatments for maintaining good skin texture? [more inside]
I was at Panera and accidentally chewed and swallowed a plastic fork tine, approximately an inch in length. It may have broken off while I was using it to break and pick up a crouton, and I didn't notice what I'd chewed until I looked down at the fork. That was 8 hours ago. [more inside]
I have just been diagnosed with MS and my doctor has told me the tests will document my issues, and that it will endanger my livelihood. [more inside]
Hello, I am an Indian citizen visiting the United States for a few weeks. My travel plans have now extended to include 3 weeks in the United Kingdom and Europe on my way back home. While I do have insurance for my US trip, I do not have any for the UK/Europe leg of my journey. I would like to know which is the best medical/travel insurance policy that I could buy in the United States, given that I am not a resident here. I am looking at a policy that covers 250k USD; I am a 35 year old woman. Thanks a lot!
Where can I find explanations of insulin resistance and Hashimoto's disease that I can give to my personal trainer (who does not have a background in biochemistry)? [more inside]
Let's say you have medical condition ABC that can be treated with XYZ and you live in the United States. How does one become a medical tourist, defined by going outside the country for XYZ? It seems unlikely your doctor will acquiesce to sending you out of the country to get treatment with another doctor. How does the process begin, where patients can connect with the right doctors and facilities to arrange treatment? How do people evaluate the quality of treatment and follow-up care? Are there medial tourism "groups" that specialize in particular health issues? If you did this, what was your experience like and what recommendations would you have for issues or "gotchas" to look out for? [more inside]
So finally, I decided to take the bold step and move on to a bigger and brighter future (Hopefully, anyway!). I decided to divorce, on the grounds that I deserve better. [more inside]
Hi! What is as easy to throw together as a PBJ sandwich, but healthier? You can answer the question without reading what's below if you want! I eat most things, though functionally I am vegetarian at home. [more inside]
I am somewhat of a hypochondriac; however, I have in the past few years experienced frustration with hearing other people. I often cannot understand the words that people say unless they are facing me. If someone doesn’t have a line-of-sight with me, it’s almost certain that I’ll have to ask them to repeat what they say. If I’m watching TV, I’ll sometimes put the captions on because I can hear most of what is said, but not all. Today I took a few online tests and scored that I don’t require hearing aids. I hear perfectly if I’m wearing headphones and listening to music or tv. I’m around 40 years old, and male. What else can be going on? If I don’t have a hearing problem, do you have any recommendations for mitigating what I’m experiencing?
I've been to two doctors including one urologist and I'm trying to figure what is going on. [more inside]
My brother has been diagnosed with an acute form of leukemia, and is currently in the ICU. What we know is that he's not going to die tonight. He's got some life left in him. They're not sure about the precise form yet, that will take some time. But in the meantime, we have a problem: he's 31, recently unemployed, and uninsured. My family is far from being able to afford out of pocket health costs. And from all the doctors, drugs, machines he's been hooked up to in the past 10 hours, I know the bill is already creeping into the many tens of thousands of dollars. So my question to MeFites is: what are our options? How do we pay for this? We have very few assets, although I'm sure we'd sell the family home to keep my brother alive for a few more years. But apart from that, we've got nothing substantial. (I'm a graduate student, and my mother is a self-employed seamstress. My father is unemployed). Are there any gov't programs available? Can he go on Medicaid? Etc. I'm having trouble finding hard info on people in his particular situation (not a minor, not elderly, and diagnosed with cancer). Help!
Just wondering how I can get over my major health anxiety. I've always had anxiety but now it's gotten much worse. [more inside]
Where can I find b12 shots to administer at home? [more inside]
In 6 weeks' time, my husband and I are quitting our jobs to go on a 2-3 month road trip around the USA before moving to Europe. I have some questions about travel/trip/health insurance for folks who may have done this or something similar. Is it sensible or possible to use travel insurance as our primary health insurance? [more inside]
I have an annoying tendency to go to bed very late, like 3 or 4 am and wake up at lunch hour. I've tried to change this by getting used to wake up when the sun comes up but I'm always breaking this habit and going back to sleep with the windows covered. I think I got this annoying habit because I procrastinate during the day and when the day comes to an end I don't want to go to bed because I didn't do what was most important during the day. So I try to do that important thing until like 4 am and them go to sleep. I want to break this cycle but it's so difficult!
My partner is having serious pain right now in the shoulder and chest. He doesn't think it is a heart attack and will not let me call 911. What can I do? [more inside]
I'm a newish mom who works from home. Mini-me sleeps through the night and we get plenty of rest, but I'm still utterly exhausted every day and it seems to be getting worse. I know it's time to start getting more exercise (I work from home now so I feel like I'm just on my butt all day every day) but I need delicious facts to convince my brain to go to the damn gym already. What type of exercise should I be doing and how long do I have to do it before I start to see an improvement in my energy levels?
I'm having a problem with my neighbors and I need your advice. They keep having fires even though the smoke is harmful to my mom's health. [more inside]
I've been in pain every day for four years, despite physiotherapy and prescription pain medicine. How do I feel like it is worth keeping going? [more inside]
About a month ago, I spent the day playing games on my laptop and it got really heated. I felt it get super hot on my left thigh, more so than usual, but it was still tolerable so I left it there. Now I have a huge spider-like red mark on my left thigh. I've had red marks before from my laptop, but none this "spider-vein like" and none that persisted this long. It also seems to fade and darken depending on my body temperature. If I take a warm shower, it will get SUPER dark and fade to its usual redness after a few hours. It doesn't hurt. It's not irritated. It doesn't itch. It doesn't peel. It's just odd and ugly. Can I expect it to fade over time? Is it permanent? What should I do? Is there a treatment for this? The only thing I've done is alter how I sit with my laptop. (no more lap)
What is in my water that has caused changes to my, um, bowel movements? (Some graphic details inside) [more inside]
My boyfriend has been away for four months, and will be returning in just over three weeks, i.e. a little earlier than planned. I haven't been completely slothful while he was away but I have fallen into some bad habits: late nights watching TV, drinking too much coffee, getting stressed about work, half-assing my workouts, moping around missing him. My skin is sallow, my midsection dough-y, and I feel like my light has dimmed a little. I really want to be at my best to welcome him home. So, what can I do/eat/get done to me to get my glow back over the next 21 days? Do you have a secret eating plan that gets quick results? A magical yoga routine? A miracle cream? [more inside]
I need group health insurance, but I don't know what my options are with the new potential changes in the law. I am in the East Bay, in California. Help? [more inside]
Hello! I am an independent contractor (1099 Misc form) for the first time in my life and need some tax advice as the budget is a bit tight! Therapy, acupuncture, bicycle, insurance, computer, etc. How do deductions work? [more inside]
Timothy Ferriss’ book “The 4-Hour Body” has a section on boosting testosterone levels. His “protocol” for achieving a higher testosterone level includes ingesting various things like fermented cod liver oil, as well as twice-daily, 10-minute-long ice baths or cold showers. Mr. Ferriss doesn’t always explain how a thing that he recommends doing does what it’s supposed to do. Unfortunately, this cold bath/shower regimen is one of those unexplained things, because this inquiring mind wants to know! Does the hive mind know? [more inside]