I'm struggling with a lack of self-confidence and undercurrent of doubt, and hoping that I might be able to shift my attention more towards what I hope for the future than what I fear from it. What are some simple techniques that I can use to gradually move the spotlight over to the positive? Looking for very concrete exercises or practices. Something like: “start each morning writing a vision of what you want.” Would that actually work? I'd think it might just freak me out more, make me feel guilty that I'm not there yet. But something concrete like that. Thanks. [more inside]
I use the computer for 16-18 hours a day becasue I have a online business and I have noticed my vision worsening since doing this. I really don't want glasses and have seen a eye doctor who said I don't absolutely need glasses my vision is 20/25 I think he said. I used to have better vision before I spent so much time on the computer. I'm wondering if there any any "techniques" used by OSHA or anything to prevent eyestrain or vision deterioration from excessive computer use .
Ok probably sounds disgusting, but I just have a theoretical interest in this ever since I moved to my new apt with a balcony frequent by the flying rat kind. I don't have time in the morning but I frequently spray some bleach water solution on the pigeon feces to scrape off later, and then I was wondering what chemically happens to the feces (or well, anything organic that contains pathogens and bacteria) when soaked in bleach. Are the soaked feces on the railing theoretically "clean" and sanitized? What happens??? What is left over? I don't intend to leave them there, just curious. BTW: any tips to keep pigeons away while at it? We covered all the balcony railings in reflective tape. It looks like a camp, silver palace now, but they still like it.
My cat has been walking in counterclockwise circles pretty much constantly for an hour and a half. He seems a little agitated but basically okay, not shaking or crying or hyperventilating or anything like that. An hour ago he ate his normal dinner, circling between bites. From time to time he lies down, but even lying down he keeps looking over his shoulder to the left, then after a minute or so he rolls over (always in the same direction) and resumes circling. This kitty is 9 1/2 years old and was diagnosed with diabetes about a year and a half ago; I give him insulin shots twice daily. I thought this circling business might be hypoglycemia and mixed some syrup in with his food, but it doesn't seem to have helped much if at all. Google suggests everything from vestibular disease to an abscessed tooth to a stroke. What's going on? What should I do? Can I wait until my vet reopens at 8:00 tomorrow morning, or should I try to find an all-night animal hospital? [more inside]
About a year ago, my wife and daughter leased a house in a new housing complex. We didn't realize it at the time, but The House* next door has large holes in the roof (only visible from the side), and my wife is worried about mold/health issues. I'm also not quite sure how to google this as details (which may or may not be pertinent) abound. *I am told by my wife it must be referred to as "The House" [more inside]
YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
I've been off work for a number of months with severe depression. My spouse is allowing and encouraging me to go away for a month to get away from daily family life. How can I best make use of this time? [more inside]
Is it possible my moldy unit pushing my already run-down self over the edge? How much mold is too much? For how long? [more inside]
I've been feeling a little out of sorts since the weekend. Should I go bug my GP or am I being a hypochondriac? [more inside]
I'm looking for therapists in San Francisco and I just found out that I'm covered under United Behavioral Health. I'm wondering if people've had any experience seeing a therapist or a psychiatrist through them, and how I might go about finding someone in their provider directory who'd a good match for me. I'd also really appreciate any recommendations for therapists in SF who take UBH. [more inside]
Looking for recommendations or suggestions on how to continue intermittent fasting with my schedule and my desire to keep going to the gym 5 times a week. Also looking for help with doing intermittent fasting properly. [more inside]
I broke my iPhone's screen, continued to use it, and then picked my nose without thinking. I feel like there might have been some glass particles on my finger. Did I breathe in glass dust? Is there any risk of developing silicosis or other health problems? [more inside]
Unfortunately we did not win Powerball last night but it sparked an interesting conversation. Do wealthy (US) people have health insurance? I would think that once you hit a certain amount of wealth you could go ahead and drop it, right? Like $50 million or so? Which made us discuss how someone like Sunny von Bulow could be kept in luxurious surroundings for most of her comatose life. Would her family have paid out of pocket or are rich people dealing with same health insurance BS that the rest of us do? I mean she was in a coma for years, it had to have cost a small fortune.
A family member with ongoing back and neck issues finds monthly massages from a masseuse quite effective at maintaining their functionality. Recently, they tried a demo of one of the high-end "robotic" massage chairs (Panasonic MA-70) at a trade fair and were quite impressed with it. Has anyone had experience with owning and using one of these chairs over a longer period of time? If so, what are your recommendations? [more inside]
My original proposed topic for a publication I'm writing in was about printing organs and bone marrow but it may be rejected because someone else proposed the same idea. I'm currently brainstorming ideas before tomorrow. Currently I'm thinking of writing of genetically engineered humans. Any other ideas?
I am currently living about 5 miles from a coal-fired power plant. The smoke plume is obvious and seems somewhat ominous. Should I be worried about adverse health impacts? [more inside]
I have been working at the limits of my abilities for a decade or more. I am running out of steam and need a long break, but family and work responsibilities prevent that. What immediate, short-term tricks do people have to boost their energy levels? [more inside]
Asking for a friend: This is a question for people who have experience with Adderall. I just went on Adderall XR 20 mg about 5 days ago. I have very bad ADD and the Adderall is definitely helping with that so far. I am however concerned with some of the side effects that I am experiencing. [more inside]
Low energy/mood/will in the past weeks- now feeling the desire to get back on track, but I'm unsure about the way to go about it. I'd love to have your take on some ideas I have and how to put them into practice. [more inside]
A few years ago I was on a great weight loss path, and then it stopped when disaster struck... but the gist of it is a big part of my motivation was the SO I had at the time. So how do I get motivated for me? I want to lose weight, but not enough to overcome my self-imposed obstacles. [more inside]
Help me find a better soft arch support! I have been using Dr. Scholl's For Her arch supports in my work flats and low heels and, while they are soft and supportive, they never stay in place! Has anyone found an arch support that a) stays in one place and b) doesn't add as much bulk to a shoe as an orthodic or Superfeet?
Does anyone have any experience with purchasing health insurance through the Freelancer's Union? Any feedback on the process and level of satisfaction with coverage would be appreciated. [more inside]
Hi all, I don't live at home anymore, as I studied abroad, but frequently come home during holidays. During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side. I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
I've been seeing an internal med doc for the past year and a half to figure out what's going on with me, and my blood work seems to indicate some kind of inflammation/autoimmune issues. My doc doesn't seem to be concerned, but I have the feeling he may not be looking at everything in totality. Should I just go ahead and see a specialist? More details inside. [more inside]
What are some health tips you've recently heard that surprised you? I'm making a list, aiming to get one that corresponds to each body part. For example, for the eyes- wearing blue-tinted sunglasses when on the computer at night to have less exposure to light and therefore better sleep. Any ideas?
I've been suffering from chronic abdominal pain, diahrea and nausea for about 5 months. I feel that a year and a half use of the antibiotic tetracycline may be responsible for my symptoms. I greatly regret taking tetracycline for so long but I was ignorant to the effects of long term antibiotics, my doctor assured me it was safe, and my parents took it for years for acne problems and they did not experience these side effects. (I wrote all of this in earlier questions but it is still a psychological hindrance to me day to day.) I am thinking of trying a DIY Fecal Transplant which may alleviate my symptoms. This method has already had amazing success with C. Difficile patients and Ulcerative Colitis patients. I have asked a G.I. doctor I'm seeing and he said that this could not be done for my condition currently. I though think it is worth a shot if I can find a donor who is healthy overall, has good digestive health and doesn't smoke and has a limited history of antibiotic use. All doctors seem to suggest is eat more fibre and take tylenol for the pain. I have found this to be unhelpful. Other than that they do not have any ideas as how to ease my pain and stop the other symptoms. I hope that this process will infuse healthy bacteria into my colon and alleviate my symptoms. What do you think about this idea?
I am now in a committed relationship with a woman, and both of us are virgins. We have discussed at length our desires, concerns, dislikes, and fears about sex, and we are both horrified of an accidental pregnancy. [more inside]
In the event that I have any control over it whatsoever, I want to die well. Recent family events and yesterday's NPR segments (1, 2) on end-of-life issues raise a fresh wave of questions about how to plan now for the best possible end later on. Is there anything in the works that looks like a living will but allows us in our younger healthier years to document the preference "if a, b or c happen, just guide me to the light with morphine"? I want to be able to die as peacefully and (perhaps almost as) easily as my pets can. And perhaps I should reserve this additional loaded question for a separate post, but what the hell: why do people care so much? [more inside]
How did you ease into a low-carb lifestyle? [more inside]
After years of depression and self-medication I'm trying to live a better life. What should I be doing? [more inside]
I woke up Friday with a sore throat that quickly escalated to a painful cough and lost voice. What can I do to make the coughing, my lungs, and my ribs no hurt so much? [more inside]
I have DC Carefirst BCBS Dental HMO, and a moderate fear of dentists. Can you recommend a dentist who takes my insurance and isn't a nightmare? Bonus for in-network oral surgeon recommendations. [more inside]
My mom found out that she has cancer. Things are looking okay, but she'll need to travel a few hours away for surgery, followed by a week off work. Over the next couple of months, she'll need daily radiation. The twist is, she started a new job within the past month and a half. How should she share this with her boss (or should she share it at all)? [more inside]
After a month of at-home kickboxing and adjusting my diet to include more than tacos, I'm beginning to feel the love for physical activity and healthy living. Now I find myself looking for CrossFit gyms in Philadelphia that won't scare me away. Snowflake details inside. [more inside]
For some reason, probably a combination of sweet tooth and several years of conditioning, I don't feel full after lunch/dinner unless I eat something sweet, ie. a dessert. But I would like to change that, especially after witnessing family members dealing with medical issues which would benefit from a healthier diet and observing the daily negotiation for/extortion of candy in exchange for a few bites of food between a toddler and his mother (not me, thank god). So I'm thinking about starting a new habit, some after-meal routine which would make my brain and stomach know I'm now done with eating, in place of eating a piece of cake or chocolate. [more inside]
I am recently divorced as of August 7. I believe one of the contributing factors leading to divorce was my ex-wife's tactile defensiveness. [more inside]
I've never had insurance before and am getting it soon. I have seen counselors in the past and have been told that I might have some sort of ADHD and maybe depression. I do have trouble in school, especially in math and science classes. In order for the disability services at my school to provide me services, I need a licensed psychologist or psychiatrist to evaluate me. How long after I sign up for one of these will I start seeing him or her? How many sessions are there usually before they can evaluate me properly? I need to do this in a span of 4 months for spring semesters classes so I can receive accommodations. Is this asking too much? Will it be too quick? [more inside]
I did something colossally stupid this evening: Put up some pasta on the stove and then fell promptly asleep for a little while on the couch. Woke up to a terrible smell of natural gas. Found the water in the pot had spilled over and doused the flame of the burner it was cooking on. With the gas on high. It was probably like that for about 10 minutes or so. And now, four hours later, the house still has a strong-ish odor. Here is my question: does the smell indicate that gas is still present in the house, and if so, should I be concerned for the health and safety of my small children, who are sleeping a hallway away from the kitchen? [more inside]
Please anyone with any knowledge or experience in binge eating with junk food please help me. I am a 27 yr old male who has been struggling with binging on fast food and junk for the past 15 years. I am tired of it, but my brain is not. IF that makes any sense. I just crave this trash constantly. I love it, but I hate it. I try to quit everyday. I wake up go running. Try to imagine how sweet my life would be fit and healthy. And by the end of the day I am attacking the vending machine at work or hitting up some fast food. This has truly ruined my life. I quit hanging out with friends, feel disgusting when I talk to girls. Feel disgusting in my own clothes. I am tired of it, but still I manage to attack every bad food in sight. I have been addicted to painkillers, and trust me these cravings are 10x worse. I quit painkillers, but I cannot quit eating bad. ANybody with any advice please help.
I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
I haven't had a primary care doctor in a long time and 'think it might be time for a chronic "doctor avoider" such as myself to have one. Due to obvious fear of illness, death, doctors, tests and the like I would love to find a really kind doctor with a great bedside manner who isn't averse to alternative medicine and is associated with a hospital. Thanks.
Is it healthier to drink fruit juices or to avoid them? [more inside]
My friend's daughter was travelling to Canada over the weekend. Apparently she was stopped at the border due to some health insurance related issue. She didn't make it to the hostel she was supposed to stay at the first night, or the volunteer program she was destined for. She called those places when she knew she wouldn't make it, but she hasn't called home at all, as far as we can tell. And we have no idea where she is right now. What can we do? [more inside]
After acne comes under control, are there face masks and other home treatments for maintaining good skin texture? [more inside]
I was at Panera and accidentally chewed and swallowed a plastic fork tine, approximately an inch in length. It may have broken off while I was using it to break and pick up a crouton, and I didn't notice what I'd chewed until I looked down at the fork. That was 8 hours ago. [more inside]
I have just been diagnosed with MS and my doctor has told me the tests will document my issues, and that it will endanger my livelihood. [more inside]
Hello, I am an Indian citizen visiting the United States for a few weeks. My travel plans have now extended to include 3 weeks in the United Kingdom and Europe on my way back home. While I do have insurance for my US trip, I do not have any for the UK/Europe leg of my journey. I would like to know which is the best medical/travel insurance policy that I could buy in the United States, given that I am not a resident here. I am looking at a policy that covers 250k USD; I am a 35 year old woman. Thanks a lot!
Where can I find explanations of insulin resistance and Hashimoto's disease that I can give to my personal trainer (who does not have a background in biochemistry)? [more inside]
Let's say you have medical condition ABC that can be treated with XYZ and you live in the United States. How does one become a medical tourist, defined by going outside the country for XYZ? It seems unlikely your doctor will acquiesce to sending you out of the country to get treatment with another doctor. How does the process begin, where patients can connect with the right doctors and facilities to arrange treatment? How do people evaluate the quality of treatment and follow-up care? Are there medial tourism "groups" that specialize in particular health issues? If you did this, what was your experience like and what recommendations would you have for issues or "gotchas" to look out for? [more inside]
So finally, I decided to take the bold step and move on to a bigger and brighter future (Hopefully, anyway!). I decided to divorce, on the grounds that I deserve better. [more inside]