I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
I haven't had a primary care doctor in a long time and 'think it might be time for a chronic "doctor avoider" such as myself to have one. Due to obvious fear of illness, death, doctors, tests and the like I would love to find a really kind doctor with a great bedside manner who isn't averse to alternative medicine and is associated with a hospital. Thanks.
Is it healthier to drink fruit juices or to avoid them? [more inside]
My friend's daughter was travelling to Canada over the weekend. Apparently she was stopped at the border due to some health insurance related issue. She didn't make it to the hostel she was supposed to stay at the first night, or the volunteer program she was destined for. She called those places when she knew she wouldn't make it, but she hasn't called home at all, as far as we can tell. And we have no idea where she is right now. What can we do? [more inside]
After acne comes under control, are there face masks and other home treatments for maintaining good skin texture? [more inside]
I was at Panera and accidentally chewed and swallowed a plastic fork tine, approximately an inch in length. It may have broken off while I was using it to break and pick up a crouton, and I didn't notice what I'd chewed until I looked down at the fork. That was 8 hours ago. [more inside]
I have just been diagnosed with MS and my doctor has told me the tests will document my issues, and that it will endanger my livelihood. [more inside]
Hello, I am an Indian citizen visiting the United States for a few weeks. My travel plans have now extended to include 3 weeks in the United Kingdom and Europe on my way back home. While I do have insurance for my US trip, I do not have any for the UK/Europe leg of my journey. I would like to know which is the best medical/travel insurance policy that I could buy in the United States, given that I am not a resident here. I am looking at a policy that covers 250k USD; I am a 35 year old woman. Thanks a lot!
Where can I find explanations of insulin resistance and Hashimoto's disease that I can give to my personal trainer (who does not have a background in biochemistry)? [more inside]
Let's say you have medical condition ABC that can be treated with XYZ and you live in the United States. How does one become a medical tourist, defined by going outside the country for XYZ? It seems unlikely your doctor will acquiesce to sending you out of the country to get treatment with another doctor. How does the process begin, where patients can connect with the right doctors and facilities to arrange treatment? How do people evaluate the quality of treatment and follow-up care? Are there medial tourism "groups" that specialize in particular health issues? If you did this, what was your experience like and what recommendations would you have for issues or "gotchas" to look out for? [more inside]
So finally, I decided to take the bold step and move on to a bigger and brighter future (Hopefully, anyway!). I decided to divorce, on the grounds that I deserve better. [more inside]
Hi! What is as easy to throw together as a PBJ sandwich, but healthier? You can answer the question without reading what's below if you want! I eat most things, though functionally I am vegetarian at home. [more inside]
I am somewhat of a hypochondriac; however, I have in the past few years experienced frustration with hearing other people. I often cannot understand the words that people say unless they are facing me. If someone doesn’t have a line-of-sight with me, it’s almost certain that I’ll have to ask them to repeat what they say. If I’m watching TV, I’ll sometimes put the captions on because I can hear most of what is said, but not all. Today I took a few online tests and scored that I don’t require hearing aids. I hear perfectly if I’m wearing headphones and listening to music or tv. I’m around 40 years old, and male. What else can be going on? If I don’t have a hearing problem, do you have any recommendations for mitigating what I’m experiencing?
I've been to two doctors including one urologist and I'm trying to figure what is going on. [more inside]
My brother has been diagnosed with an acute form of leukemia, and is currently in the ICU. What we know is that he's not going to die tonight. He's got some life left in him. They're not sure about the precise form yet, that will take some time. But in the meantime, we have a problem: he's 31, recently unemployed, and uninsured. My family is far from being able to afford out of pocket health costs. And from all the doctors, drugs, machines he's been hooked up to in the past 10 hours, I know the bill is already creeping into the many tens of thousands of dollars. So my question to MeFites is: what are our options? How do we pay for this? We have very few assets, although I'm sure we'd sell the family home to keep my brother alive for a few more years. But apart from that, we've got nothing substantial. (I'm a graduate student, and my mother is a self-employed seamstress. My father is unemployed). Are there any gov't programs available? Can he go on Medicaid? Etc. I'm having trouble finding hard info on people in his particular situation (not a minor, not elderly, and diagnosed with cancer). Help!
Just wondering how I can get over my major health anxiety. I've always had anxiety but now it's gotten much worse. [more inside]
Where can I find b12 shots to administer at home? [more inside]
In 6 weeks' time, my husband and I are quitting our jobs to go on a 2-3 month road trip around the USA before moving to Europe. I have some questions about travel/trip/health insurance for folks who may have done this or something similar. Is it sensible or possible to use travel insurance as our primary health insurance? [more inside]
I have an annoying tendency to go to bed very late, like 3 or 4 am and wake up at lunch hour. I've tried to change this by getting used to wake up when the sun comes up but I'm always breaking this habit and going back to sleep with the windows covered. I think I got this annoying habit because I procrastinate during the day and when the day comes to an end I don't want to go to bed because I didn't do what was most important during the day. So I try to do that important thing until like 4 am and them go to sleep. I want to break this cycle but it's so difficult!
My partner is having serious pain right now in the shoulder and chest. He doesn't think it is a heart attack and will not let me call 911. What can I do? [more inside]
I'm a newish mom who works from home. Mini-me sleeps through the night and we get plenty of rest, but I'm still utterly exhausted every day and it seems to be getting worse. I know it's time to start getting more exercise (I work from home now so I feel like I'm just on my butt all day every day) but I need delicious facts to convince my brain to go to the damn gym already. What type of exercise should I be doing and how long do I have to do it before I start to see an improvement in my energy levels?
I'm having a problem with my neighbors and I need your advice. They keep having fires even though the smoke is harmful to my mom's health. [more inside]
I've been in pain every day for four years, despite physiotherapy and prescription pain medicine. How do I feel like it is worth keeping going? [more inside]
About a month ago, I spent the day playing games on my laptop and it got really heated. I felt it get super hot on my left thigh, more so than usual, but it was still tolerable so I left it there. Now I have a huge spider-like red mark on my left thigh. I've had red marks before from my laptop, but none this "spider-vein like" and none that persisted this long. It also seems to fade and darken depending on my body temperature. If I take a warm shower, it will get SUPER dark and fade to its usual redness after a few hours. It doesn't hurt. It's not irritated. It doesn't itch. It doesn't peel. It's just odd and ugly. Can I expect it to fade over time? Is it permanent? What should I do? Is there a treatment for this? The only thing I've done is alter how I sit with my laptop. (no more lap)
What is in my water that has caused changes to my, um, bowel movements? (Some graphic details inside) [more inside]
My boyfriend has been away for four months, and will be returning in just over three weeks, i.e. a little earlier than planned. I haven't been completely slothful while he was away but I have fallen into some bad habits: late nights watching TV, drinking too much coffee, getting stressed about work, half-assing my workouts, moping around missing him. My skin is sallow, my midsection dough-y, and I feel like my light has dimmed a little. I really want to be at my best to welcome him home. So, what can I do/eat/get done to me to get my glow back over the next 21 days? Do you have a secret eating plan that gets quick results? A magical yoga routine? A miracle cream? [more inside]
I need group health insurance, but I don't know what my options are with the new potential changes in the law. I am in the East Bay, in California. Help? [more inside]
Hello! I am an independent contractor (1099 Misc form) for the first time in my life and need some tax advice as the budget is a bit tight! Therapy, acupuncture, bicycle, insurance, computer, etc. How do deductions work? [more inside]
Timothy Ferriss’ book “The 4-Hour Body” has a section on boosting testosterone levels. His “protocol” for achieving a higher testosterone level includes ingesting various things like fermented cod liver oil, as well as twice-daily, 10-minute-long ice baths or cold showers. Mr. Ferriss doesn’t always explain how a thing that he recommends doing does what it’s supposed to do. Unfortunately, this cold bath/shower regimen is one of those unexplained things, because this inquiring mind wants to know! Does the hive mind know? [more inside]
I’m not sure what I should be expecting anymore. How I feel, energy-wise, especially in the morning, varies quite a bit depending on... well, so many factors I can't keep track of them all. I want to know what I should be aiming for as I work with my doctors (or, perhaps, hoping for at some indefinite point in the future if I can't influence it now). [more inside]
I'm a female in my very early twenties. I feel like I've been waiting for my entire life to "become" attractive, and this kind of thinking is becoming a drag. [more inside]
I am currently employed full time with group health insurance. I've accepted a new position at a different company starting August 1. If I put in my 2 weeks notice and quit on July 12, will I still be covered for the remainder of the month? [more inside]
I've had a long term singing problem that has been difficult to solve. I have been to a medical voice clinic and had some of the fancy tests and vocal cord images, and I will be going back, but I have a new idea to float to the MD and I wonder if anyone has encountered this issue. [more inside]
Been exercising for a few months now. Lost 20 lbs. Suddenly hungry all the time, and also really tired. What is going on?! [more inside]
What are the health risks if a person drinks diet sodas pretty much to the exclusion of water or any other type of beverage? Average amount consumed is 3.75 liters a day, about a liter is caffeine free, brand name is any and all. [more inside]
So, I suffer from occasional anxiety. I usually manage this by doing things like visualization, breathing exercises, and taking Lavela lavender supplements. However, I am staring down the barrel of a scary medical situation and freaking out. My question pertains to getting some extra help via a doctor. [more inside]
What are examples of colleges that are doing new or innovative things in addressing HIV? I am most interested in approaches directed at men who have sex with men, but any general approaches about HIV that are directed at everyone or at other high risk populations would also be helpful. [more inside]
My son is 17 years old, turning 18 at the end of July. In mid-May, he was hospitalized for two weeks when he became floridly psychotic -- his first episode. As he recovers post-hospitalization, I want to get some sort of guardianship in place so that I can step in and manage his healthcare and finances if he's unable to. I don't know, however, what kinds of options there are; I've heard the terms "healthcare proxy" and "power of attorney", but I haven't wrapped my brain around what those encompass, or what it would entail to apply for these things. One person says I need a good lawyer; another says I just need to get a boilerplate form from Staples and get it notarized. I'm in Massachusetts -- Boston/Cambridge/MetroWest. Hope me please! [more inside]
I've mostly done generic office work but I would like to expand my job search to include more specific things. What fields (with jobs available) would be a good fit? [more inside]
I am a fat disabled woman in need of an electric wheelchair. How do I afford one? [more inside]
You are not my doctor, but you might know what kind of doctor I need to find or what kinds of questions to ask. Please help me piece together a plan so I can get some health issues sorted out. [more inside]
Hi Metafilter, I'm about to graduate this Summer from a college in Europe. It's for a creative profession and I'm currently honesty considering to repeat the year. Considering the circumstances (more below), would it be silly to volunteer a rerun of the year? [more inside]
Alternating between frequent bowel movements and none, on a one- to two- day cycle - is this normal? [more inside]
Yesterday as I was trimming my dog's nails, I noticed that he has abrasions on three of his four paws. What do I need to do? [more inside]
I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
I was sexually assaulted a few times and stalked/harrassed by an abusive, predatory and highly manipulative man who was in a position of trust to me. (We weren't in a relationship; he is nearly three times my age.) I am confused about where I should "be" or where I amin terms of getting over the events. Counselors and websites are quick to point out things like PTSD and rape trauma syndrome; they are suggesting things like EMDR and strongly hinting that I'm traumatized. I'm not convinced. Is it possible to actually be traumatized and not realize/recognize it? Is a "trauma response"... with panic attacks, flashbacks, and such... the only possible response to rape and harassment? Secondly: Is therapy always necessary to deal with this sort of thing? Or is it possible that I have/will get over it by myself? I don't want to pathologize myself. I don't want to create new problems for myself by going to therapy that I might not actually need. I wanted to ask metafilter because the counselors I speak to are obviously going to be somewhat biased in telling me that I am "traumatized". [more inside]
I cut out refined sugar for a week, and the results to my body have been rapid and dramatic. What could be metabolically going on here? [more inside]
I have a mild case of vitiligo. While my insurance will cover dermatologist visits and Protopic (very expensive!), they won't cover a UVB lightbox machine like this one that my dermatgoligst recommended getting.. Before I pay out of pocket i'd like to hear how successful you found a UVB treatment to be - it's something like 1300-1600 dollars, and it's not something I want to buy if it hasn't been that successful.
Someone has joined the Peace Corps and is going to Senegal, working in agro-forestry. Here is what is requested: needs, reads, before and during, what not to miss seeing, what to know, all necessary tips on the Peace Corps, Senegal and the Peace Corps in Senegal, and so on. In a word: advice. In another: experience. Hive mind, please hope me. [more inside]