Help a small girl out by suggesting ways to stimulate her appetite. [more inside]
I have been a daily exerciser (30-90 minutes on average, mixed cardio/strength/yoga) for a decade. I'm currently recovering from a month-long exercise rut/detraining - in other words, very little exercise due to a number of issues I'm already working to overcome - and am now curious: other than the infamous muscle loss and fat gain, what other major physiological changes start to take place after a few weeks without regular exercise? [more inside]
I know, YANAD, but I'm wondering if this knee thing is worth a doctor visit, or if a brace is enough -- and suggestions on what brace to use. [more inside]
In the UK an employee's salary is subject to deductions – national insurance, income tax at varying brackets etc. How does this compare to New Zealand? [more inside]
I don't get my period and I need to change that. [more inside]
I've been adding this superfood powder to smoothies lately for breakfast and would like to continue to, but I seem to have a little bit of an allergy to something in it, perhaps grass pollen? My question is, is this inherently dangerous if it's only been a bit of a passing irritant, or will it actually improve with consistent repeated exposure (like with allergy shots)? [more inside]
Elder care for an aunt with schizophrenia. Help me stay sane! [more inside]
My ability to get out of bed and get ready for work is inhibited by frequent dizzy spells. Almost every time I stand I have to sit again or lean against a wall until it passes, and sitting on my bed often turns into lying down/sleeping again. Dizzy spells happen at all times of day but less frequently and usually less severe. Looking for suggestions to reduce the frequency or severity of my morning episodes. [more inside]
I got stuck with a work trip to Nicaragua, and have to admit that I'm a little concerned about the safety aspect among other things. Any tips or advice to stay safe and not worry so much? [more inside]
My partner's mother (can I call my long term partner's mother my mother in law if we're not married?) has to be in hospital for several weeks for a stem cell transplant, confined to one room. We're obviously raiding our bookshelves for her and will visit as much as possible, but what else can we do to help her along? More details below. Input from mefites who have undergone or know people who have undergone similar treatment would be much appreciated. [more inside]
A few years back, I noticed a real dip in energy and libido with additional feelings of brain fog and depression/anxiety. What blood tests are worth checking? [more inside]
A friend of mine, who is someone I might potentially want to date, rolls and smokes a spliff every day before going to bed (and occasionally up to 3 or so on special occasions). I don't know anyone else who smokes this way, and I'd like to learn more about the effects of this kind of smoking, both because I have been joining in when I am with my friend, and because I want to know what I'm getting into if I try to date this person. Specific questions inside. [more inside]
Which vitamins and supplements, if any, are worth actually taking on a regular basis? No snow-flaky details here, just a regular, out-of-shape, delivery food-eating, occasional exerciser who sits in an office all day. [more inside]
I am writing this while at the Mayo clinic trying to find a diagnosis for my father who is very ill. After 2-3 misdiagnosis all from extremely reputable and knowledgeable doctors my family is nearing the end of our rope. I feel like we need a bulletin board or way of posting to a site where you can get informative off-the-cuff opinions from health detectives like the New York Times Diagnosis section. Another example is this DIY geneticist who found her gene mutation by seeing a photo of an Olympic medalist, link to Pro Publica story here which is fascinating. Is there anywhere to post a medical story and perhaps get some interesting new leads? With immense love and thanks, ejourdan
My elderly parents health insurance costs have now become unaffordable. Are there any ways of reducing this cost without significantly reducing the coverage currently offered to them? [more inside]
I'm looking for anecdata about, basically, the different things that start going wrong in your body at different ages. So that they aren't COMPLETE surprises to me when they show up. Examples might be: "Dad started to develop incontinance at age 79" and "my nose hairs turned grey and started to need extra trimming at age 63". [more inside]
I've enjoyed Tim Ferriss, Bulletproof Radio, Extreme Health Podcast and ReWild Yourself with Daniel Vitalis. What are some other good podcasts that address innovative/cutting edge health & science stuff? A little woo is OK.
If someone with asthma will be driving through the region, specifically: southbound on I-5, then east on I-10, how dangerous is the Porter Ranch methane leak to that person? I can't find any good information on exactly how widespread the methane is and in what concentrations it is on the I-5.
I used to live in CT, where health insurance is cheap and great. A couple of years ago, I moved to NY (state, not city), where coverage is expensive and lousy. So I've maintained my old CT policy (Anthem), using a home address that's actually a mail drop. Am I living dangerously? [more inside]
I emailed my therapist for an appointment, and it bounced. When I googled her to see if contact info changed, the first link was her obit (Nov 2015). My therapist died. I just found out, and I am pretty wrecked. Thoughts? [more inside]
I know, you're not my doctor. But is this what menopause / perimenopause looks like, or something else? [more inside]
I have an odd feeling in the head of my penis. Should I be worried or is it no big deal? [more inside]
I have started and quit My Fitness Pal so many times, but this time I am determined to make it work for me. Please help me use it without so much aggravation! Questions inside... [more inside]
Thinking of dropping spouses' employee-sponsored health insurance for an exchange plan due to high monthly premium cost. For people who have switched, were you happy in doing so? Were there issues to be aware of in switching? [more inside]
When I turned 26 a few weeks ago, I was summarily dropped from the health insurance my mother gets through her job ( I was eligible to stay until 26 b/c of a disability). Now, I'm facing a nightmarish bureaucracy trying to get enrolled in managed care before the 31st. Help me shovel some snowflakes out of my way so I can actually do this right. [more inside]
I did not have health insurance for the last 8 months of last year. How likely am I to be granted an exemption to the penalty I'd normally face when it comes time to file my taxes? [more inside]
I'm looking for experiences with birth debriefs and whether people found them particularly helpful. [more inside]
I'm trying to look at my commute in terms of best fitness bang for the buck. Biking gets me there faster, but it probably delivers zilch fitness-wise. Help me look at this differently. [more inside]
I am what is apparently referred to as "skinny fat", meaning I carry most of my fat on my belly and have a high waist-to-hip ratio. I guess this is unhealthy (in addition to generally being unattractive). [more inside]
I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? [more inside]
Family member (FM), mid-seventies, healthy (some mild arthritis), stubborn. Talked into getting blood work and doctor exam because of family history of kidney problems. Kidneys are great, everything is great, except his blood sugar levels. Doctor says "diabetic," FM very resistant to diagnosis, doctor unable to explain in a way he can understand. I'm the one he talks to most freely, so ... how do I explain this when I don't understand it very well myself? Seeking explanations, and sources if possible. [more inside]
My dear cousin is in Durango, Mexico and is recovering from breast cancer. She's had some standard treatment, but she has questions. [more inside]
I pretty much always have at least one hair follicle on my head that's all plugged up with dead skin or full of backed up sebum or just generally gross and disgusting. I know this because I have trichotillomania. How can I keep my scalp healthier (and therefore keep my compulsions under check)? [more inside]
Some years ago a psychologist conned me into taking an IQ test. If that weren't bad enough, my test subscores ended up being, for the most part, horrible—nearly bad enough to put me into a percentile in which the 'intellectually impaired' are a part of. Though deep down inside I'm not convinced I'm the dolt I am on paper, these results have really fucked with my head and have made me spend much time questioning my intelligence. Really, all these results have done for me is lower my confidence and cause me a great deal of depression and anxiety that sometimes gets so out of hand that it leaves me feeling suicidal. And this I very well knew could happen. And I knew that receiving less-than-stellar results was highly possible due at least in part to my anxious nature which makes it hard for me to focus when around others. And I knew this would ruin me; and ruin me it has. Now the question is: can the damage be undone? [more inside]
My Christmas present to myself is six months of a health coach who is also a registered dietitian. I recently fell in love with The Power of Habit. I would like suggestions on how to maximize the next six months to build healthy habits that will net real health and fitness changes now and stick with me over the years. [more inside]
My 18-year-old nephew tried to commit suicide two months ago, right before his birthday. At that time, and a couple times a couple years ago, my husband and I offered to let him come live with us. His mom wouldn't let him before he turned 18, and, after his suicide attempt, he chose to continue living with his mom. His mom just quit her job to move out of state, and the consensus has been that he'll come live with me and my husband. I've been open to it, until this past week or so. [more inside]
Let's say you want to make your New Year's Eve and New Year's Day a celebration of your newfound health habits, getting in better shape and eating better over the past year, etc. What are your non-typical, health-oriented traditions for ringing in the new year? I welcome ideas both cheap and expensive, and those that involve going elsewhere or making a night in feel 'special'. ..... [more inside]
An elderly relative is struggling with a sudden onset of enlarged prostate symptoms. We found him a good urologist. Currently he is wearing a catheter and taking medicine to shrink the prostate. He is terrified of possible surgery and other complications in this future. My relative does not use the internet. He's intelligent and a great reader. To know the facts helps him feel more in control. I'm seeking a book on prostate health and treatment. [more inside]
I'm in the background check stage of a job in health care. I foolishly didn't disclose something from my medical history on my occupational health check. I would be grateful for any advice about what to do, but particularly from people based in the UK. This post discusses self-harm. [more inside]
I recently had a 23 and Me genetic panel done. Questions about the results of things I have come back positive as... [more inside]
Please give me suggestions for food I can take to a bedridden dialysis patient for whom food just doesn’t taste good. They are at dialysis three times a week and had a catastrophic event a few months ago. They are in a convalescent facility for the long-term. The food is ok at the best of times and too bland most of the time. I sympathize because I cannot eat food that doesn’t taste good to me either. However, they have to eat SOMETHING!! What could we take in the morning for them to eat throughout the day? We are trying to stay away from processed food and overly salted food. Some cooking the night before might be ok; some soups might be ok. I am trying to come up with a number of ideas to keep things interesting for the long-term. Their dietary restrictions are modest at this point--low-to-no salt; low potassium; low sugar. Thank you for your time!
I was diagnosed with depression in 2012, after a really bad few months of daily crying and suicideal ideation. After several months of therapy, plus positive situational changes over the past couple of years, I am now pretty far away from those dark days. But I still get occasional episodes of inexplicable low mood when I, for example, cancel all commitments for the day and stay home in bed all day. What gives? Should I go back to therapy and/or go ask my doctor for medication and/or accept this as a dimension of who I am and manage around it? The moods feel physiological in origin, I can't put my finger on any thought or event that triggers them, and they happen about once every 2-3 months.
We have a 10 month old pit mix, that is the sweetest best dog I've ever had. Last Thursday she had diarrhea, was straining, and having a bloody mucousy discharge. We took her to the emergency vet, they did a fecal (no parasites) and said it was likely just a bacterial colitis, and the bloody discharge was a result of her colon being so inflamed and irritated. [more inside]
I'm planning to travel for 6 months (France for 3, then who knows) and will not have insurance through work. It's been difficult navigating all the options. Will I need travel insurance in addition to regular insurance? 29yo, located in CA, USA. [more inside]
My stepdaughter and infant granddaughter will be visiting us in Ontario from Manitoba for 2-3 weeks over Christmas. I'm getting conflicting information about whether they need supplementary travel health insurance over and above what their Manitoba Health Card covers with inter-provincial agreements. What is covered? What isn't? How much should I expect to pay for extra coverage?
I get weird cramps in my shins, but they are NOT shin splints. They occur on the front sides of my tibia -- sometimes the inside, sometimes the outside -- in the fleshy part of the front of my shin, not on my calf, and not on my shin bone (tibia). Sometimes they also occur lower down on the top of my feet. They are really painful, like a Charlie Horse. What are they? [more inside]
I've become addicted to soda water recently in a big way and while I know it's better than sugared soda for me, I worry that at the amount I'm drinking (6-10 La Croix cans or 2L of Sodastream bubbly per day) is it more harmful than plain water? It's probably harmless but is there anything I should look out for at high levels? Are there gum diseases associated with Sodastream abuse? Does my liver hate processing acids all day? Is there anything I should avoid with these beverages or am I safe and in the clear?
I am looking to get the healthiest I have ever been. I am specifically looking for workout assistance. I am absolutely not looking for any diet advice. My schedule is a little weird and my anxiety over being around others while working out is also a little weird, but I'm also open to many new things. Snowflakes.... [more inside]
I wonder if there are any plans on the New York Health Exchange that allow you to use doctors in another state? For someone who will be traveling a lot during the year?
Looking for some feedback on what combination of U.S health insurance combined with an HSA you use. We're looking to reduce costs. [more inside]