I am doing physical therapy exercises at home and need to time reps -- like 10 seconds to hold a stretch, then relax for 5 seconds, repeat 10 times. Another stretch: hold for 30 seconds, relax for 5 seconds, repeat 10 times. What's the best Android app for this? (by "best" I am including simple. I don't need a complicated app for weightlifters that's going to confuse me with all kinds of other information)
Cheap = Best
posted by DMelanogaster
on Mar 29, 2014 -
I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah
on Mar 29, 2014 -
What are the websites (if any) that seek to collaborate online discussion and activism into coherent steps for individuals as well as assistance collaborating on projects or areas of activism? [more inside]
posted by xarnop
on Mar 17, 2014 -
First, YANMD and I know this. Over the last two years, I've lost count of how many doctors and specialists I've seen to try to figure out why I have a weird chronic pain in my arms and legs. They're completely stumped, so I thought I'd query the hive-mind to see if any of you fine folk have either had or heard of a similar condition. Medical details inside. [more inside]
posted by bjork24
on Mar 16, 2014 -
How did vitamins get their names? Like, why is retinol "vitamin A," ascorbic acid "Vitamin C," etc.? Do the letters have any significance?
posted by DoctorFedora
on Mar 14, 2014 -
Is CDBC used outside of BC or is there another term for complex developmental and behavioural conditions? [more inside]
posted by acoutu
on Mar 13, 2014 -
I've had health issues my entire life. I'm approaching my mid twenties and it's time to accept the fact that I'll likely never be 100% healthy. How do I do this? [more inside]
posted by Autumn
on Mar 11, 2014 -
What is the difference between "Allowed Amount" and "Co-pay" on an Explanation of Benefits? [more inside]
posted by fozzie_bear
on Mar 10, 2014 -
I am looking for sources
of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
posted by insectosaurus
on Mar 10, 2014 -
I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
posted by polywomp
on Mar 7, 2014 -
Whenever I get the slightest bit sick, I always feel it first in my throat. Having an itchy throat where it hurts to swallow is no fun, and this extended winter we've been having has been no help! I treat it with plenty of water, honey lemon ginger tea, and cough drops, of course, but I'm wondering whether there's anything I can do preemptively to keep my throat from being less vulnerable. If you used to have a tender, wimpy throat that now weathers stress and rapid changes in temperature like a champ, I'd love to hear what you changed (be it food, vitamins, habits, or something else entirely)!
posted by estlin
on Mar 3, 2014 -
I've been looking to no avail for research into the content of song lyrics re-enforcing ideas like a mantra in the mind. Does anyone know of any research into this?
We learn by repetition so one would imagine the brain isn't selective. Brand re-enforcement advertising works this way so lyrical content should too?
posted by debord
on Feb 26, 2014 -
I moved to San Francisco 7-8 months ago. Ever since then I have found myself getting sick unusually easily. The illnesses I get tend to have the same set of symptoms: heightened temperature/fever, lack of energy, sniffles, sneezing and this kind of warm sick feeling in my body. They tend to be made worse by stress and are often triggered by working hard on things. (Which is really unfortunate because I want to be working a lot harder on my projects than I am right now!) If you've got any wild guess as to what might be going on, please share it! [more inside]
posted by astrofinch
on Feb 22, 2014 -
I'm working on a project at work about "unique or unexpected obsessions" related to technology, competition, health and fitness, animals, hunting, gaming or anything that is non-sexual or substance-related. I'm especially interested in how these so-called obsessions/addictions have impacted the subjects' relationships, careers, finances, etc. Where do I find people with weird yet intense obsessions that affect their everyday lives? I feel like I could use some inspiration, so any feedback would be much appreciated. Thanks in advance.
posted by Lillitatiana
on Feb 19, 2014 -
Could a specialist on the other side of the country still be considered in-network? [more inside]
posted by mermily
on Feb 16, 2014 -
I want to exercise intensely but have neither free weights nor a good place to workout. [more inside]
posted by lxs
on Feb 13, 2014 -
There is no shortage of diets for people who want to lose weight quickly: Atkins, the "Zone" diet, the Vegan diet, the Weight-Watchers diet, the Mediterranean diet, ... But there are countless articles and experts which seem to refute the "evidence" put forth by the creators of such diets. Question is, do you know whether the latest diet advertised by Dr. Oz (the "
Garcinia Cambogia" extract-based diet) is safe / do you have any information on it? [more inside]
posted by omar.a
on Feb 13, 2014 -
I'm pretty tolerant to any substances I've tried; alcohol, cannabis, and prescription medication always needed higher than average doses on me to procure any effects. I also sober up pretty fast. Just out of curiosity, what does this mean? Does my body do something well? Do I just have a healthy liver? [more inside]
posted by ahtlast93
on Feb 9, 2014 -
I'm looking for an OB/GYN or RE in the greater Seattle area after experiencing 3 early miscarriages in the last 10 months. [more inside]
posted by anonymous
on Feb 7, 2014 -
I’m a 25 year old woman, and have had this issue since high school: I just can never go to bed or wake up early! I feel like it's getting in the way of a normal and productive life. [more inside]
posted by summertimesadness1988
on Feb 5, 2014 -
What is a reputable online pharmacy that ships to Australia?
I want to try a medicine (Nuvigil) that isn't available here, but is legal to import. Will talk to my Dr about suitability, of course.
posted by The locked room sockpuppet
on Feb 1, 2014 -
I'm trying to decide whether to pursue a career in music and/or art therapy. (I know they're quite different) Does anyone have an experience they can share from either the patient or practitioner standpoint? [more inside]
posted by es_de_bah
on Jan 29, 2014 -
I've got PTSD and am socially isolated in graduate school. I met a hot guy, and had to friend-dump him because he's in a long distance relationship. Tell me I did this right! [more inside]
posted by cheberet
on Jan 28, 2014 -
Asking for a friend:
What's a good knee wrap for warmth and support? I've been treated for patella tendonosis. I'm a middle-aged man in Seattle. It doesn't get very cold here, but even below 50 degrees, my knee starts to ache. Looking for a way to keep the knee joint nice and warm, and extra support for the tendon.
Thinking of buying this knee wrap
. Anyone have first hand (first knee?) experience?
You are not my doctor. You are not my physical therapist.
My dog will be happier if I can take her for longer walks.
posted by valannc
on Jan 27, 2014 -
I have been paying $100/mo. for several years now for long-term care insurance with a carrier that is as good a bet as any in the market. But that is a big hit in my budget, and will be even bigger when I retire in a couple of years. It's kind of early in the overall history of this kind of insurance to be drawing conclusions from gathered data, but worst case, it could be just another corporate sleight-of-hand deal for sucking money out of the paycheck-to-paycheck crowd. I can not rely on family as an alternative strategy; I am in fairly good health so far. Should I consider this an essential expense?
posted by mmiddle
on Jan 27, 2014 -
I don't know what help I need anymore, or even if I need help. I have a lifelong history of depression and the past two and half years, I've experienced more life stressors than normal. The original reasons I made the appointment was to
get a new script for my anti-anxiety medication (which is also meant to help my depression), especially as I accidentally abruptly ceased it over 5 days ago, and
a referral to a new psychiatrist to prescribe ADHD medication. [more inside]
posted by b33j
on Jan 27, 2014 -
What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
posted by paleyellowwithorange
on Jan 24, 2014 -
After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb
on Jan 21, 2014 -
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone
on Jan 20, 2014 -
What resources exist to better understand the correlation of heart rate variations with exercise intensity? [more inside]
posted by NoDef
on Jan 20, 2014 -
I want to finally start getting enough sleep, but I just can't see how I can do that without completely ruining my social life. How do young single people have friends
when they sleep enough? [more inside]
posted by showbiz_liz
on Jan 15, 2014 -
Basically, that's it. Sometimes I don't have time to eat breakfast, so I drink some 10% cream to tide me over. It's got some fat and protein making it relatively filling, and way less sugar than meal replacement drinks or fruit smoothies or juice. But when people see me do it, they freak out about how unhealthy it is. Is it really? [more inside]
posted by windykites
on Jan 14, 2014 -
Design degrees from Europe, 6 years experience as retail planner/analyst : want to move to health care specialist/analyst. [more inside]
posted by kirikara
on Jan 13, 2014 -
I am an irregular user of cannabis and complete novice really in such matters but recently when under the influence I felt the need to try and record the experience by writing an email to myself. The following day I awoke to discover a 9 page long list of words (people, places, nouns) and I was both surprised and confused by its content. I am interested in what is taking place within the brain on a molecular basis, and if this list is somehow a reflection of my subconscious or to do with an effect cannabis has on the part of the brain that stores memories?
posted by numberstation
on Jan 12, 2014 -
How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
posted by thenewbrunette
on Jan 11, 2014 -
How do you keep track of your health information? Having lived in a dozen different places during the past decade, I've lost track of all of the doctors and specialists I have seen. Realizing as I filled a prescription that Walgreens still remembers things about me from college that I had forgotten, I want to get organized. [more inside]
posted by troytroy
on Jan 10, 2014 -
Has regularly imbibing wheatgrass drinks improved your health or energy levels? Personal anecdotes welcome. [more inside]
posted by Caskeum
on Jan 8, 2014 -
I have read articles about herd immunity and I understand the concept. But, boots on the ground, should I worry about my vaccinated son occasionally playing with a partially vaccinated 4-year-old and a completely unvaccinated 2-year-old? We're all pretty mindful of staying away when the children show signs of illness.
I am interested in both medical information and how other parents have navigated this potential risk.
posted by gentian
on Jan 7, 2014 -
Questions around experimental procedures, health insurance, incommunicative doctors, and trying to advocate for someone who resists advocacy. I've broken down my big questions with some supporting info below. [more inside]
posted by anonymous
on Jan 6, 2014 -
It's my understanding that the atmosphere at the Dead Sea has a higher concentration of oxygen than the sea level norm because of the extremely low elevation (roughly a quarter mile below sea level). My question is: what does it feel like to breathe this air? Is it refreshing? Does it feel thicker than air at sea level? Are there any objective medical findings associated with long-term exposure to oxygen at this concentration?
Many thanks in advance.
posted by jason's_planet
on Jan 4, 2014 -
It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
posted by jonrob
on Jan 3, 2014 -
I need your opinion on going back to school. I currently work in healthcare in a hospital lab as a technician. I make good money don't get me wrong but I would like more responsability, more clinical diagnosis and treatment related job. I want to interact with patients and be a more important person than just a lab tech. I am thinking nursing school or physician assistant school. Please tell me the reality on the field, which one job gives you more satisfaction: pa or rn?i am 27, almost married,no kids, no house. I have a bachelor in biology/ medical technology.
Do you think the rn to nurse practitioner is a better option than the physician assistant?
posted by barexamfreak
on Dec 28, 2013 -
Things just keep getting worse and I don't know what to do. Please see extended explanation. [more inside]
posted by kbbbo
on Dec 28, 2013 -
I have a close family member who I am somewhat estranged from. But he has some needs that I have the skills to help with, and I want to help. Help me help him. [more inside]
posted by latkes
on Dec 24, 2013 -