Had a good cardio exercise routine for four years. Blood pressure and pulse rate were healthy and constant. Stop the cardio routine and change to power lifting with occasional walking. Two years into the new (cardio free) exercise routine, blood pressure and pulse are the same. Health is good, diet constant, stress constant...all variables the same over the six year period.
where you can test/improve your own knowledge/skills gaps?
I read a lot of books and go through this whole convoluted process of underlining/going back etc... but I honestly feel like I remember/really take in so little.
I have a bit of time and want to refesh/enhance my knowledge/skills/confidence. [more inside]
Help me support my teen daughter with her health efforts... [more inside]
I recently read Finding Ultra by Rich Roll and was interested in make some changes similar to him in that I would like to go vegetarian or possibly Vegan. I purchased a few books, and was wondering how others have done with transitioning to a vegan diet? I'm hoping that eating more healthy will get me out of this rut that I am in. For those of you have gone vegan, did you learn to cook several meals before you made the change, or did you do something different? [more inside]
I received an acceptance letter for medicaid, and they want me to chose a managed care plan (MCP) in my region. There are 5 choices, how do I know the difference and which one is right for me? Which one is best? [more inside]
Thinking about what I would like to go back to school for and the thing that I find myself most passionate about is women's health. Specifically I would like to perform abortions in a safe manner for as many women as possible. [more inside]
There are spas and massage parlors, and some gyms offer yoga, but the focus on those seems to be physical relaxation (resting the nerves/staying flexible). The focus is more mental relaxation, for example via aromatherapy, meditation, and breathing techniques.
Thanks for sharing your feedback. [more inside]
I need a new doctor in Brooklyn or Manhattan. Can you recommend one? [more inside]
I feel like I've tried everything and am at my wits end. [more inside]
Fruit juice is confusing. How do I figure out what's healthy versus what's not, and what about natural sugar? Even though the juices I'm using don't have sugar added, there's natural sugar, right? Are 3 pints of fruit juice and carbonated water each night, spread out between 7pm and midnight, bad for me? [more inside]
The provider of my baby's flat head fixing helmet submitted an insurance claim but it has not yet processed. If we quit treatment, will the provider tell the health insurance company? Will we have to pay the full amount out of pocket? [more inside]
I eat pretty well, but I eat mostly the same stuff every day. Recently, my joints have started cracking a bit, and I'm wondering if mixing up my diet would help bring different nutrients to the body's hard workin' part. I'm 40, male, physically active, and am usually pursuing some kind of bodywork or therapy like Active Release Technique to keep everything cooperating. I have pretty good nutrition, but I want to mix it up. I'm open to supplements, too, but lean towards evidence-based suggestions that won't break the bank. [more inside]
I will admit up front that this is a vague, cerebral kind of question. I'm not sure how to make it less so at this point, so if you can wade through, I'd really appreciate it. Wall-o-text ahoy. [more inside]
For the past few months, I've found it very hard to run. Slowing down (a lot) helped the problem out but it still pops up occasionally. Lately I've been wondering if it's my heart. And yes, I want you to listen to a long recitation of my symptoms and problems. [more inside]
As I am now in a relationship and have some money, I have been looking at taking mixed martial arts classes and/or kickboxing classes, but I feel compelled to take these classes regardless of whether nor not I like them. [more inside]
I had a health scare and a physician in an emergency room misdiagnosed me. What should I do? (a question especially for the md's here) [more inside]
How to get those health care dollars? [more inside]
There must be a simple way thru a desktop widget or chrome extension to display the step count (and perhaps other daily data) from my fitbit on my windows 7 desktop or my Google Chrome browser toolbar, but I can't seem to find it. Does anybody know how to do this? thank you so much!
Long Story not soo Short. Spouse had long history of sinus infections - always causing time off from work - lots of antibiotics prescribed. This past early spring Dr convinced spouse to have sinus surgery and that spouse would be back to normal in like two weeks. After surgery recovery did not go well and in addition to add'l sinus infections that needed more antibiotics spouse was also treated a couple of times with prednisone (nasal sprays, etc.). Things really never really improved - after a few weeks started experiencing shortness of breath and chest tightness. This was not at all present before surgery. Battery of tests have been performed - everything from lung clot to asthma to now cardiomyopathy have been tossed around. And lots of tests have been performed with lots of specialists. It has now been three months and we are no closer to finding out root cause. [more inside]
Is there any nutritional value in unripe berries, such as raspberries or blackberries? Is there any negative health consequences for consuming any unripe berries? [more inside]
I am doing research on health disparities, and health equity. I would like to find out when the following terms were first used in the US, or in what fields/disciplines: Health Disparities, Health Inequities, Health Inequalities.
I would also like to find references to historical works which talk about these concepts, although not using the exact phrases. The earliest mention of health disparities I have found thus far, with a reference librarian, is 1991 Whitehead. Although I know the term has been employed prior to this date.
I also know that W.E.B DuBois has written about about health differences experienced by blacks in Philadelphia as compared to whites. And Engels has written about inequalities due to SES. However, I would like more sources, and the reference librarian and I are stumped. At this point, we are not finding what I am looking for in articles and therefore the reference librarian suggested I started looking in books, we are just not sure where to start. Thanks Hivemind! Any creative ideas to find this information are much appreciated!
My partner, who I love dearly, has Adult ADD, which means, among many symptoms, he gets "stuck" at work and has trouble transitioning out of work projects. If he is particularly engaged in work this means he does not come home until 10 p.m. or later. Sometimes he pulls all-nighters at the office.
Spouses of ADD partners, how do you create your own routine in the midst of disarray? I don't want to assume he will fail -- i.e. not expect him home until after 11 p.m. -- but frequently that is what he does. It feels cold-hearted to assume I will be spending the evening alone, but if I am to make my own healthy habits, it seems I must make them solo. How do I create healthy habits in the midst of uncertainty? I want to encourage him to come home and spend time with me, but I'm aware that counting on him to be home and participate in shared activities sets me up to fail. Help me, hivemind (and any stories of thriving with an ADD spouse would be much, much appreciated!!). [more inside]
mrs oigocosas had this measured at "26" a decade ago
and is being retested due to odd ankle swelling.
if it has gone up, what might this engender? down?
thank you for your advice o sage mefi community!
I've heard that consuming products that have been smoked can increase cancer risk. I've recently started to regularly drink several cups a day of Lapsang Souchong, a smoked tea. I am an ex-smoker so I am concerned that my risk for certain cancers is already elevated. I am having difficulty finding information on if there are any potential cancer risks from drinking this tea and if so, if they are significant enough that I should consider cutting back the amount I am drinking.
I'm looking for examples of small lifestyle changes that will gradually help me to be healthier. [more inside]
I have been with my partner for over 5 years and know his family fairly well.
A little over a year ago his brother's one year old daughter was diagnosed with cancer. His daughter, whom I consider as a niece even though my partner and I are not married, has now been battling cancer for over a year. It appears to be quite aggressive. When my sister-in-law calls to give me updates about their daughter's condition (or vice-versa), what can I say to be supportive and express that I care?
More details inside. [more inside]
Looking for advice on finding a suitable therapist for some issues I'm having and just for a long term self improvement. I have been putting it off, but finally am at a space where I'm ready to find a good long term therapist. About a year ago I met with a therapist a few times but we didn't "click" plus I couldn't afford it at the time.
Things I want to work on: [more inside]
On Saturday while kayaking in the bay, I experienced shortness of breath for about ten minutes, which then went away. The last time I’d experienced this feeling was nearly 20 years ago when I was 12, when I last had asthma. [more inside]
Where can I buy scrubs that fit me? I'm a tall, skinny guy (6' 1", 31" waist) and would like to buy several sets of scrubs in neutral colors. Suggestions of online sources, chain stores or local places (currently in the DC area) are all welcome.
I'm concerned about going in pregnant to my regular health provider without an understanding of what I might be up against if it turns out I might need an abortion. [more inside]
Note: I am the patient.
Describing the symptoms is pretty difficult task but I will try to do my best. The patient has not felt normal since sometime in October of 2013. The best way to describe it is a feeling as if patient is about to get sick. That feeling as if a sickness is coming on but never really comes on. This feeling is often strongest at night and continues throughout the day and will be gone by night. This toxic/sick feeling that radiates throughout the body seems to come and go at times. [more inside]
I'm struggling with my routine as I am new to work life, details inside. [more inside]
Last week, after 5 months of unemployment and desperation I managed to get a minimum wage temp job through an agency. On my first day I was incredibly excited to have finally found a job, but quickly realised that I hate it. It's a data entry position, inputting handwritten inventory data into a database. Basically the job is incredibly tedious, there is no variety, I'm doing exactly the same repetitive task for 7.5 hours a day. I'm basically working by myself in an office with other people and can't really talk to anyone because it distracts me. I can't really leave to take a break because the office door is locked and someone has to let me in every time. They are nice to me though and tell me to take regular breaks but there is nowhere to go. [more inside]
I need to get more fit. Part of it has to be done by controlling my intake. I've had success in the distant past with gum. But now I'm worried about the non-sugar sweeteners that most use - sorbitol and xylitol. Should I be? [more inside]
I want to help a good friend who is far away and has some weird health problems. [more inside]
Buzzfeed published an extremely detailed "clean eating" plan
the other day. Say what you will about so-called "clean eating", I don't really buy the idea of "detox" anyway. What I really liked was the level of detail included. I'd like to eat healthier and less processed food, but I need a lot of guidance. Most diet plans are general and include a few recipes here and there, but this plan was totally next level. Help me find similar plans. [more inside]
a series of issues giving me lots of annoying pains making me feel awful...Help me feel better [more inside]
Give me some ideas similar to Robin Robert's story! [more inside]
I'm really itching to buy a fitbit to help lose weight and get in better shape. I'm interested in hearing from people who got one. Was a fabulous gamechanger that totally whipped you into shape? Or just something that ended up in your junk drawer because it was too cumbersome? Also, is it reliable for women when clipped to the center of the bra between the cups? I don't want it to be visible.
I'm likely to have my gallbladder removed in upcoming months, and I have a few questions for those who ended up with a temporary or longer-lasting intolerance to fatty foods. (And I wonder if any of you ever had it improve
your digestion -- excluding the no-doubt wonderful absence of attacks?) [more inside]
Today I had the glorious experience of removing a ton of stainage from my teeth with activated charcoal. However, after obtaining a huge bottle I am left curious - what else is it good for? [more inside]
I'm not a patient person. In fact I'm quite impatient. Little things set me off: from my dogs barking or losing connection to the Internet. Traffic. Stupid things. I've tried everything. [more inside]
Last year I replaced the cedar decking from my deck and kept the old decking, thinking it might serve for a fencing project. Now I want to use some of it to build gates for said fencing project, but first want to clean it up and make it pretty. It's mildewy and such, but nothing that a good coarse grain sandpaper won't fix. However, I'm worried that the dust created by such a project might be especially nasty. Am I taking my life into my hands power sanding 40 or 50 boards? What kinds of reasonable precautions should I take? Renting a powered full face mask is probably beyond my budget...
Please help me mitigate/cope with my feelings about doctors/insurance and have the best visit with a general practitioner that I can after 10 years of being uninsured. This way lies snowflakes. [more inside]
Colon Cancer scare in my family. My health insurance won't cover a colonoscopy because I'm too young and have no symptoms. Should I shell out the $1000 - $3000 this could cost me to get checked? Gratuitous YANMD. [more inside]
I did my Bachelors (in Computer Science) in India and Masters in Computer Science in USA. I now intend to migrate to medical field and aspire to do a PhD or an MD in psychiatry or any other branch of study in medicine. Can anyone tell me if there are any premier institutes in India or abroad that might have my credentials as an eligibility criterion for an admission?
Thanks in advance! [more inside]
I think my gallbladder’s coming out in the months to come. I seek guidance about fat-free/low-fat foods that would be safe to eat afterwards -- any advice appreciated, but I would find non-cooking options (frozen foods/delivery/restaurant) particularly useful. [more inside]
For the last few years my mother has had symptoms of schizophrenia. She believes that an organization is following her, harassing her and screwing job opportunities. She is taken things to a extreme level and has called cops accusing individuals, family members, and others who don't even know her. What do I do? [more inside]
My girlfriend just recently found out that she was dropped from her insurance. She signed up for an ACA plan, but coverage doesn't begin until the first day of May. This is a problem, because she's on several psychiatric medications that are either pivotal in allowing her to function, have terrible withdrawal symptoms, or both. [more inside]
I'm going on two months of frequent nausea. Sometimes I throw up, most times I don't. Otherwise I generally feel fine (no fatigue, headaches, other pain aside from my possible endometriosis, sniffles, fever or anything else). I've been to my GP. [more inside]