Need a website or book that has daily workout routines. What I'd like is one that has a time for cardio and then a daily focus on arms, legs, or core, etc. Sort of like you'd get from a trainer but something you can do at home. We have an elliptical, awesome weight bench, and other assorted exercise equipment. Suggestions? (Woman, btw). I'd love it if it somehow tied into the BodyMedia Fit or Spark People, but it doesn't have to.
I have a few questions about vitamins and supplements. Does anybody have any experience with Calcium/Magnesium/Vitamin D & B-Complex improving anxiety and mood? And, can anybody recommend a joint-health supplement for a puppy with a genetic tendency towards hip dysplaysia? [more inside]
Will I get salmonella if I eat this? [more inside]
How long after taking .25 Mg or .5 Mg of Xanax should I wait before drinking any alcohol? I've taken Xanax frequently over the years to treat anxiety, fear of flying, etc. and never had any problems. [more inside]
Why do lights flicker in my peripheral vision? [more inside]
Is it safe to mix 24 hour Loratadine (Claritin) with 25-50 Diphenhydramin HCl (Benadryl)? My allergies are killing me and the loratadine does not seem to be doing the job.