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Website for good focused daily workout routines

Need a website or book that has daily workout routines. What I'd like is one that has a time for cardio and then a daily focus on arms, legs, or core, etc. Sort of like you'd get from a trainer but something you can do at home. We have an elliptical, awesome weight bench, and other assorted exercise equipment. Suggestions? (Woman, btw). I'd love it if it somehow tied into the BodyMedia Fit or Spark People, but it doesn't have to.
posted by Raichle on Feb 25, 2013 - 4 answers

 

A few questions on vitamins and supplements.

I have a few questions about vitamins and supplements. Does anybody have any experience with Calcium/Magnesium/Vitamin D & B-Complex improving anxiety and mood? And, can anybody recommend a joint-health supplement for a puppy with a genetic tendency towards hip dysplaysia? [more inside]
posted by Raichle on Jun 7, 2011 - 18 answers

Will this chicken kill me?

Will I get salmonella if I eat this? [more inside]
posted by Raichle on Feb 11, 2009 - 14 answers

Mixing Xanax and alcohol

How long after taking .25 Mg or .5 Mg of Xanax should I wait before drinking any alcohol? I've taken Xanax frequently over the years to treat anxiety, fear of flying, etc. and never had any problems. [more inside]
posted by Raichle on Oct 21, 2008 - 13 answers

Flickering lights in peripheral vision

Why do lights flicker in my peripheral vision? [more inside]
posted by Raichle on Aug 19, 2008 - 16 answers

Claritin + Benadryl

Is it safe to mix 24 hour Loratadine (Claritin) with 25-50 Diphenhydramin HCl (Benadryl)? My allergies are killing me and the loratadine does not seem to be doing the job.
posted by Raichle on May 6, 2008 - 29 answers

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