I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted on Apr 27, 2008 - 32 answers
What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers
I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted on Oct 18, 2007 - 13 answers
While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers
Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted on Apr 23, 2007 - 19 answers
Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
posted on Mar 11, 2007 - 15 answers
I was on Effexor for about a year to treat my depression, during which time (for the first time in 7+ years) my weight training came screeching to an abrupt halt.
(My energy level just wasn't there anymore, nor was I able to focus enough to be able to have a satisfying workout.) [more inside]
posted on Mar 7, 2007 - 4 answers 
Is walking at your normal walking rate, but increasing the distance you walk, sufficient enough to be considered exercise? Can anyone recommend exercises for people who are very underconditioned and extremely obese, but not in poor cardiac health? And, finally, is there a medical professional who is the equivalent of a gym's personal trainer? (More inside.) [more inside]
posted on Jan 2, 2007 - 38 answers
My girlfriend did ballet from early childhood up until the middle of high school. She was very much into it, doing everything she could to improve. Through doing so, she severely injured both of her hips (I believe it was due to "turn outs"). She still suffers from hip pain today, 1 semester away from her graduating college. What can she do to remove/reduce pain in her hips? [more inside]
posted on Jul 23, 2006 - 14 answers
Why does my heart rate vary drastically day-to-day during cardio? 120 one day then 160 the next under same conditions. [more inside]
posted on Apr 19, 2006 - 12 answers
I want to maintain my weight, but continue to lower my body fat percentage. Should I lower caloric intake or just increase my exercise, or both? [more inside]
posted on Mar 25, 2006 - 5 answers
Are Precor EFX Machines really as effective as the calorie readout tells me? [more inside]
posted on Feb 17, 2006 - 6 answers
What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted on Feb 12, 2006 - 4 answers
How much should I increase my workout weight when lowering rep ranges? [more inside]
posted on Jun 24, 2005 - 11 answers
Looking to get in shape… absolutely no idea where to start. [mi]
posted on Aug 2, 2004 - 17 answers
Anyone remember the site of a guy who maintained(?is maintaining?) a yearly progress log (with daily profile photos & all) of his workout regimen?
posted on Jul 19, 2004 - 9 answers
Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside]
posted on Jun 25, 2004 - 12 answers
I have always wondered why I tend to feel better after a workout. What kind of chemicals get released during and after physical exertion, and why do they make us feel good?
posted on Dec 13, 2003 - 10 answers
