How do I main a healthy lifestyle while traveling for work? [more inside]
posted on Jul 15, 2008 - 14 answers

I am 37, 5'9", 185 & just had a minor heart attack. Diagnosis: diffuse coronary disease. I swim several times a week, and eat well. But I have questions about my new diet, the one that will help me lose 30 - 50 lbs in 2 years, as my cardiologist wants. [more inside]
posted on May 16, 2008 - 26 answers

Now that chestnuts are in season, I've been buying sacks of freshly roasted Chinese chestnuts almost every week and eating them like crazy. Problem is, I cannot locate nutritional information in a format that's easy to understand. For example, I don't have a food scale, yet almost every listing I find on Google has one serving of chestnuts as 100 grams. Also, how do I know if the nutritional info is referring to nuts still in their shell, or the actual nutmeats? Thanks to everyone in advance.
posted on Feb 3, 2008 - 9 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers

Which cruciferous vegetables should I eat? [more inside]
posted on Dec 7, 2007 - 34 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted on Nov 30, 2007 - 12 answers

Please point me in the direction of a website that explains in simple terms exactly what food labels are talking about. [more inside]
posted on Aug 9, 2007 - 6 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted on Apr 9, 2007 - 17 answers

I am looking for an e-mail mailing list in which weight loss is discussed. However, I'm looking for one with a very specific sort of attitude. [more inside]
posted on Feb 7, 2007 - 8 answers

SportsNutritionFilter: Help me find a good protein and a good meal-replacement powder. [more inside]
posted on Sep 23, 2006 - 5 answers

Help me learn more about nutrition and eating for wellness and energy. I'm looking for recommendations for resources -- books especially - I can make use of along the path to healthy eatin'. [more inside]
posted on Sep 21, 2006 - 15 answers

Did/do people in Asia drink soy milk? [more inside]
posted on Jul 25, 2006 - 32 answers

What have been your experiences with the effect of changes in diet and nutrition on depression? [more inside]
posted on May 24, 2006 - 31 answers

How do I avoid exercise hangovers? [more inside]
posted on Mar 18, 2006 - 27 answers

Nutrition filter: I am looking for unique ideas for making quick, easy, heathy, inexpensive dinners (in my case, for two) every night... or at least most nights. "Dinner Hacks" you might say. I feel like I've tried all the standard "solutions" already (for example, cooking a few big meals on the weekend and eating leftovers the rest of the week). There must be something else I can try. [more inside]
posted on Jan 22, 2006 - 51 answers

What are the best sources of naturally occurring steroids which would aid the development of muscle mass? What sort of intake would be required, eg dosage size, frequency, timing before workouts, etc to make them effective? [more inside]
posted on Sep 11, 2005 - 5 answers

I'm looking for cheap, convenient and perferrably high density sources of protein. [more inside]
posted on Aug 16, 2005 - 26 answers

is the weston a. price foundation on to something, or are they half-baked? organic foods and whole grains good (sure), accurate labels important (check), soy deadly (huh?), and something about a board member's unique form of "magnetic, intuitive, spiritual or psychic healing" (groan).
posted on May 23, 2005 - 6 answers

Based on this thread, I have overcome my lifelong hatred of yogurt, and eat it daily. What do I do now? [more inside]
posted on Mar 14, 2005 - 29 answers

Nutrition/Exercise: Does anyone know of a good skeptics/scientific guide to these topics? This should preforably be a magazine, newsletter or website -- not a book -- because there's new news all the time. [More inside...]
posted on Aug 20, 2004 - 6 answers

Does anyone have any experience with "greens plus"? Is it a waste of money, or can one really absorb 7 servings of vegetables with three tablespoons of powder? Google seems to be biased as to that question, and I haven't seen it mentioned in any of the other health and nutrition questions on here. Help?
posted on Jun 18, 2004 - 22 answers

Calories and Nutrients: How do they measure them? [the fat's inside]
posted on Apr 12, 2004 - 11 answers