Suggested workout programs to put on some upper-body muscle and add general torso definition, while leaving room for running? [more inside]
posted on Feb 17, 2008 - 17 answers
Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted on Jun 20, 2007 - 12 answers 
How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted on Apr 9, 2007 - 17 answers
Help me find some relief. Injured my back years ago in a bicycle accident and the chronic pain is getting old. Long explanation inside. [more inside]
posted on Mar 30, 2007 - 10 answers
I keep having seemingly random pain in my legs/arms. Yes, I already went to the doctor. [more inside]
posted on Feb 2, 2007 - 13 answers
How do I go from newly skinny to kinda buff? [more inside]
posted on Dec 11, 2006 - 17 answers
How much should I increase my workout weight when lowering rep ranges? [more inside]
posted on Jun 24, 2005 - 11 answers
I've been having muscle fatigue problems for several years. It's mostly specific to my legs, which rules out Chronic Fatigue Syndrome (according to my doctor).
Recently, I tried eliminating various categories of food from my diet again, because I've had problems with certain things before. When I mostly eliminated cow's milk from my diet (I think I slipped once and accidentally had some ice cream), the problem mostly disappeared. Last night, I had a big mug of my friend's real hot chocolate, which she makes with milk for that extra unhealthfulness. Today, I could barely operate the clutch in my car. My doctor says that he's never heard of a connection like that before. Could a protien in milk be causing muscle fatigue in a particular part of my body?
posted on Dec 15, 2004 - 11 answers
[CrampFilter] My son woke up again last night with cramp in his legs...its painful for him, and disturbing for us...(morecrammedinside)
posted on Oct 12, 2004 - 26 answers
Might manboobs ever become bodacious pecs? [More inside...]
posted on May 28, 2004 - 27 answers
What would be an average increase in muscle mass (lbs or kilos) in a woman going from weak and sedentary to seriously buff and strong over a period of about a year? And for a man?
posted on Dec 15, 2003 - 17 answers
