I (30, male) just got the results from routine blood work. My testosterone is pretty low (377 ng/dL on a reference range of 348-1197). I also had lab work done 6 months ago that showed a similar result. My vitamin d levels also seem lower than I'd expect given that I supplement daily. I'd like to naturally raise my testosterone levels--but also am unsure whether this is something I should even be considering. [more inside]
Sets of 10 or "feel the burn" marathons? [more inside]
I live on a very small island and have been trying to develop a few ideas that I have, this being one of them. Our CMO constantly bemoans the state of the health of the populace based on the spike in chronic lifestyle diseases. [more inside]
Inspired by this post - I have breathing problems when exercising that I don't think are asthma. Has anyone else ever had an issue like this and if so, what is it called and how do I fix it? [more inside]
I have never been able to eat in the mornings. 5 days a week I do an hour of some form of exercise on an empty stomach and do not eat until a few hours afterwards. Is this unhealthy? Should I be forcing myself to eat before and/or after working out, and if so, what should I eat? [more inside]
I have been a daily exerciser (30-90 minutes on average, mixed cardio/strength/yoga) for a decade. I'm currently recovering from a month-long exercise rut/detraining - in other words, very little exercise due to a number of issues I'm already working to overcome - and am now curious: other than the infamous muscle loss and fat gain, what other major physiological changes start to take place after a few weeks without regular exercise? [more inside]
I have started and quit My Fitness Pal so many times, but this time I am determined to make it work for me. Please help me use it without so much aggravation! Questions inside... [more inside]
I'm trying to look at my commute in terms of best fitness bang for the buck. Biking gets me there faster, but it probably delivers zilch fitness-wise. Help me look at this differently. [more inside]
I am looking to get the healthiest I have ever been. I am specifically looking for workout assistance. I am absolutely not looking for any diet advice. My schedule is a little weird and my anxiety over being around others while working out is also a little weird, but I'm also open to many new things. Snowflakes.... [more inside]
Help me develop a good plan to stay active! [more inside]
Tips for dealing with the first white/gray hairs... hair pulling trigger warning. [more inside]
How does the body respond to small amounts of body-weight exercise spread out over the day compared to a half hour block? Especially looking for evidence, studies, and cites. [more inside]
Please help me select a new fitness activity that will push me to greatness without pushing me over the edge. Difficulty level: awkward solitude-loving INTJ. [more inside]
Currently having Physical Therapy for hip anteversion/knock knees and general postural issues; what kind of pain is it 'normal' and beneficial in the long run to feel? Only muscular or is it okay for PT to provoke the outside of knee pain that I want to fix as well? [more inside]
Should I run? Complications: fat, crackly knees, plantar fasciitis, clumsiness. If I should run, any advice on doing it right? [more inside]
I was told that to get the (mental) health benefits of exercise, I need to get my heart rate up for at least 35 minutes. Where can I find free online workout videos that are 35 minutes or more? [more inside]
So as part of my (New) New Year's Resolution, I'm going to be doing the Men's Fitness 7% Body Fat Nutrition Plan. It's a more involved nutrition plan than I've done before, and it involves six meals a day, four of which I'll have to bring with me to the office. I'll be doing a ton of advance prep, of course, but how do my fellow office drones/fitness geeks on mefi organize and prep and store their food when they're going to the office every day and have to deal with four or five meals before going home? [more inside]
I recently had knee replacement surgery and it went fabulously! I have not been active in years and years due to the knee pain, and the set up of my home and habits reflect this. [more inside]
I've recently been thinking that I would like to take up a martial art of some kind. My goal is not so much to learn to fight as to improve my physical fitness and self-confidence, and develop discipline, confidence, and mental clarity. The physical and mental goals are equally important; what should I be looking at? [more inside]
I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
I have had a knee problem for two/three years now. If I sit with my right knee bent for a long period of time the joint starts to hurt, not much at first, but the pain can become quite uncomfortable after a while. If I fully extend my leg my knee joint clicks, just like when you crack your knuckles, and the pain goes away. What is up with my knee? [more inside]
For the past few months, I've found it very hard to run. Slowing down (a lot) helped the problem out but it still pops up occasionally. Lately I've been wondering if it's my heart. And yes, I want you to listen to a long recitation of my symptoms and problems. [more inside]
There must be a simple way thru a desktop widget or chrome extension to display the step count (and perhaps other daily data) from my fitbit on my windows 7 desktop or my Google Chrome browser toolbar, but I can't seem to find it. Does anybody know how to do this? thank you so much!
I need to get more fit. Part of it has to be done by controlling my intake. I've had success in the distant past with gum. But now I'm worried about the non-sugar sweeteners that most use - sorbitol and xylitol. Should I be? [more inside]
I'm really itching to buy a fitbit to help lose weight and get in better shape. I'm interested in hearing from people who got one. Was a fabulous gamechanger that totally whipped you into shape? Or just something that ended up in your junk drawer because it was too cumbersome? Also, is it reliable for women when clipped to the center of the bra between the cups? I don't want it to be visible.
Today I had the glorious experience of removing a ton of stainage from my teeth with activated charcoal. However, after obtaining a huge bottle I am left curious - what else is it good for? [more inside]
I am doing physical therapy exercises at home and need to time reps -- like 10 seconds to hold a stretch, then relax for 5 seconds, repeat 10 times. Another stretch: hold for 30 seconds, relax for 5 seconds, repeat 10 times. What's the best Android app for this? (by "best" I am including simple. I don't need a complicated app for weightlifters that's going to confuse me with all kinds of other information) Cheap = Best
I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
I'm working on a project at work about "unique or unexpected obsessions" related to technology, competition, health and fitness, animals, hunting, gaming or anything that is non-sexual or substance-related. I'm especially interested in how these so-called obsessions/addictions have impacted the subjects' relationships, careers, finances, etc. Where do I find people with weird yet intense obsessions that affect their everyday lives? I feel like I could use some inspiration, so any feedback would be much appreciated. Thanks in advance.
What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
My wedding is coming up in a few months and I want to find some small things I can do to reduce my spare tire before I walk down the aisle. [more inside]
After a nightmare MRI experience sometime in 2011 I found out that I have a cervical disc herniation on c3, c4, c5, c6. The pain was so severe that I was unable to move my neck to right side without feeling like I was going to pass out. Now that I've gotten my first coritsone shot and feel alive, I would love to work at gym on strentheting my cervical discs so I can beat this problem and avoid having to marry cortisone shots for the rest of my life. What are some excercise machines and workouts I can safely use to strengthen my neck without damaging it further? [more inside]
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
For the past few years I have been giving myself tendon injuries in quite a few of my joints... elbow's, knee's, and achilles mostly. I'm been slowly becoming more active for several years now, following an achilles injury that didn't quite heal up for 4 or 5 years. In my late 30's... I know, I'm shedding quite a bit of my invincibility at a steady rate now. As I said, I keep hurting myself. Mostly when I ramp-up the rigor, or try something slightly different at the gym. I have a pretty long and gentle warm-up and stretching routine, I don't think I really go for an increase too quickly, and only work out every other day or so... but various tendons disagree, at different times, and for different reasons. Based on the frequency and degree of pain/discomfort/etc, and how careful I am about not doing too much too quickly, I think frequency of injuries are out of the norm. Here's the nut of what I really want to know: What’s the best kind of doctor (already tried my GP) to see about this? It's hampering some of my hobbies and reasonable ambitions quite a lot, so I want to start finding more aggressive help/tests/advise. Who can help from a whole body perspective? Yes to yoga, and learning all kinds of stretches. Looking for more than a PT at this point. Thanks all!
After a month of at-home kickboxing and adjusting my diet to include more than tacos, I'm beginning to feel the love for physical activity and healthy living. Now I find myself looking for CrossFit gyms in Philadelphia that won't scare me away. Snowflake details inside. [more inside]
I have an iPad. I am looking for a good workout app to coach me through routines involving little or (better) no equipment. What do you recommend?
Where can I find explanations of insulin resistance and Hashimoto's disease that I can give to my personal trainer (who does not have a background in biochemistry)? [more inside]
I'm a female in my very early twenties. I feel like I've been waiting for my entire life to "become" attractive, and this kind of thinking is becoming a drag. [more inside]
I'm a dad and my oldest - now a pre-teen, who this year started at high school - is always tired and hates exercise. She was very active when she was younger but pressures of long school hours and homework have squeezed all that out of the calendar. Plus of course she's the age when children's bodies dramatically change size and shape and that's perfectly normal. Given all that, what's the best way I can help her to stay as fit and healthy as possible? What has helped for your kids? [more inside]
Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
I want to be a healthy, fit person, and I want my partner to want that, too. What's the selling point? How can I convince my SO to make this change with me and notice how our generally very sedentary life is sucking the life out of our relationship? Help! [more inside]
I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
Pedometer recommendation: is there an open source alternative to Fitbit? Or should I go back to a cheap Omron? [more inside]
I'm a girl looking to build strength, burn fat, and tone up. I prefer to work out at home, where I have a yoga mat, a stability ball, 6lb dumbbells, a doorframe pull-up bar, and full 5 gal / 19 Liter water-cooler bottles. I also have a road bicycle and know how to swim. Using the above, what are some of your favorite exercises that I can do for balanced fitness on the whole body?
Is it safe for my little girl to drink soy milk? [more inside]
Can you help me brainstorm some great titles for a fitness blog? The focus is eating healthy for time-pressed people. Details inside. [more inside]