192 posts tagged with health and exercise.
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How to start exercise when I'm so old/fat?

I'm 47, female and very overweight. I've got lower back issues and almost zero cardio strength. How to start exercise from basically zero? [more inside]
posted by anonymous on Nov 1, 2014 - 24 answers

Exercise or ergonomics?

I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
posted by hellopanda on Oct 1, 2014 - 16 answers

How do I adult?

I would like to adult better. I need to start doing things like eating healthily, actually going to the dentist, having a home that isn't a pit of filth and junk, going to bed early on a a school night, maybe even getting some exercise and having savings. What resources are good for working on this?
posted by curious_yellow on Sep 24, 2014 - 27 answers

Best exercising regimen for a chronically-lazy person?

My cousin is an early-thirties chronic sloth. Although he does go out on occasion and he walks from time to time, to say that he is not an exercise person is the understatement of the year. Any ideas on how to get him started on an exercise regiment that doesn't involve people or mornings and is relatively easy to do? [more inside]
posted by omar.a on Jul 19, 2014 - 31 answers

Helping a teen keep weight loss momentum going...

Help me support my teen daughter with her health efforts... [more inside]
posted by pearlybob on Jul 10, 2014 - 27 answers

How to get healthy slowly?

I'm looking for examples of small lifestyle changes that will gradually help me to be healthier. [more inside]
posted by frizzle on Jun 6, 2014 - 41 answers

Help me sort my routine out please

I'm struggling with my routine as I am new to work life, details inside. [more inside]
posted by aivilo91 on May 18, 2014 - 5 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

How do I get fit while I get sick?

I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah on Mar 29, 2014 - 22 answers

Reliable information about pregnancy

I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
posted by insectosaurus on Mar 10, 2014 - 13 answers

How can I workout and stay in shape under very specific conditions?

I want to exercise intensely but have neither free weights nor a good place to workout. [more inside]
posted by lxs on Feb 13, 2014 - 16 answers

Shopping for a Gym. What do I look for?

After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb on Jan 21, 2014 - 9 answers

How to hot yoga

I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone on Jan 20, 2014 - 27 answers

Know your heart - fitness edition...

What resources exist to better understand the correlation of heart rate variations with exercise intensity? [more inside]
posted by NoDef on Jan 20, 2014 - 2 answers

Rx for depression-alleviating exercise routine?

How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
posted by thenewbrunette on Jan 11, 2014 - 41 answers

Where can I find up to date, quantitative studies on diet and exercise?

It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
posted by jonrob on Jan 3, 2014 - 14 answers

How does a 20 yr old healthyish student get back in shape without dying?

The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
posted by intelligentfool on Oct 27, 2013 - 26 answers

Hand me the kettle bell, I'm going in

After a month of at-home kickboxing and adjusting my diet to include more than tacos, I'm beginning to feel the love for physical activity and healthy living. Now I find myself looking for CrossFit gyms in Philadelphia that won't scare me away. Snowflake details inside. [more inside]
posted by picklesthezombie on Aug 20, 2013 - 9 answers

How does the whole exercise-improves-energy thing work?

I'm a newish mom who works from home. Mini-me sleeps through the night and we get plenty of rest, but I'm still utterly exhausted every day and it seems to be getting worse. I know it's time to start getting more exercise (I work from home now so I feel like I'm just on my butt all day every day) but I need delicious facts to convince my brain to go to the damn gym already. What type of exercise should I be doing and how long do I have to do it before I start to see an improvement in my energy levels?
posted by annekate on Jul 17, 2013 - 12 answers

extreme hunger weightloss edition

Been exercising for a few months now. Lost 20 lbs. Suddenly hungry all the time, and also really tired. What is going on?! [more inside]
posted by raztaj on Jun 24, 2013 - 24 answers

Please help me wake up!

I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
posted by Youremyworld on Jun 3, 2013 - 30 answers

How do I avoid gaining weight and stay on a diet while on a cruise ship?

This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
posted by adapt on Jun 2, 2013 - 34 answers

Exercising with my pre-teen?

I'm a dad and my oldest - now a pre-teen, who this year started at high school - is always tired and hates exercise. She was very active when she was younger but pressures of long school hours and homework have squeezed all that out of the calendar. Plus of course she's the age when children's bodies dramatically change size and shape and that's perfectly normal. Given all that, what's the best way I can help her to stay as fit and healthy as possible? What has helped for your kids? [more inside]
posted by monster max on May 15, 2013 - 64 answers

Best Fitness Apps

Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
posted by annabellee on May 3, 2013 - 22 answers

How can I inspire my partner to be a healthy, fit person with me?

I want to be a healthy, fit person, and I want my partner to want that, too. What's the selling point? How can I convince my SO to make this change with me and notice how our generally very sedentary life is sucking the life out of our relationship? Help! [more inside]
posted by anonymous on Apr 16, 2013 - 31 answers

How do I lose weight in specific areas of my body?

I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
posted by wolfdreams01 on Apr 4, 2013 - 25 answers

If nothing else it feels good...

There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
posted by PuppetMcSockerson on Mar 14, 2013 - 27 answers

Website for good focused daily workout routines

Need a website or book that has daily workout routines. What I'd like is one that has a time for cardio and then a daily focus on arms, legs, or core, etc. Sort of like you'd get from a trainer but something you can do at home. We have an elliptical, awesome weight bench, and other assorted exercise equipment. Suggestions? (Woman, btw). I'd love it if it somehow tied into the BodyMedia Fit or Spark People, but it doesn't have to.
posted by Raichle on Feb 25, 2013 - 4 answers

Now that WeEndure is shutting down...

Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
posted by notsnot on Jan 29, 2013 - 9 answers

What exercise can I do with an injured knee?

[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
posted by anaximander on Jan 9, 2013 - 12 answers

Help a busy college student come up with an inexpensive home workout?

I'm a girl looking to build strength, burn fat, and tone up. I prefer to work out at home, where I have a yoga mat, a stability ball, 6lb dumbbells, a doorframe pull-up bar, and full 5 gal / 19 Liter water-cooler bottles. I also have a road bicycle and know how to swim. Using the above, what are some of your favorite exercises that I can do for balanced fitness on the whole body?
posted by grifninetoo on Dec 29, 2012 - 19 answers

Do they not teach looking and listening in med school?

Is it worth my time/energy to complain to my hospital about negative interactions with a Dr. 18 months ago? I had complained several times previously to the Dr's office with no response, but new information has come to light that makes me even more irritated, since I found a document they gave me that misstates my height by 10 inches (4'11" instead of 5'9"), putting my BMI at 32, which explains why she lectured me on being fat. [more inside]
posted by MonsieurBon on Dec 13, 2012 - 20 answers

People don't change. Or do they?

When we first met, my boyfriend was overweight and drank too much (by his own account). Four months into our relationship, he's changed quite a bit: he goes running, eats healthier, and drinks way less. He says I make him want to be healthier -- which is great. But I'm worried that this is just new-relationship energy, and that he'll slide back into old patterns once we're more used to each other. [more inside]
posted by anonymous on Dec 9, 2012 - 30 answers

Stop the Insanity

Advice on preventing weight gain and fitting in exercise when your life is spinning out of control. [more inside]
posted by Fairchild on Sep 12, 2012 - 30 answers

Too much noise in my data

Putting on the math signal: calling the statistics-literate. Trying to change my weight/body composition and track progress in a useful way, but I'm having trouble separating normal daily variation from actual real change. [more inside]
posted by ctmf on Sep 1, 2012 - 15 answers

novels where protagonist gets in shape

I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape? [more inside]
posted by uncreative on Aug 27, 2012 - 44 answers

Tracking exercise minutes

I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
posted by trillian on Jul 21, 2012 - 4 answers

Turning off the hunger

How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
posted by lemoncakeisalie on Jul 5, 2012 - 44 answers

Concept2 training tips

I have a Concept2, a ton of motivation, and some clear cut goals. But lots of questions as well... [more inside]
posted by drpynchon on Jun 11, 2012 - 5 answers

iPhone App that tracks Blood pressure, weight, Type II diabetes, exercise routines and calories?

Is there an iPhone App that tracks ALL of the following aspects of health: Blood pressure, weight, Type II diabetes, exercise routines and calories (aka food consumption)? There's plenty of apps that track 2 or 3 of these things, but is there one that tracks ALL of them?
posted by Brandon Blatcher on Apr 23, 2012 - 3 answers

How to improve health without focusing on weight?

I think I'm finally done with dieting and obsessing about the scale. But I do want to develop healthier habits, and I am very goal-oriented. What are good ways to do that without obsessing over the scale? [more inside]
posted by the essence of class and fanciness on Apr 12, 2012 - 46 answers

How to start exercise and other daily routines when severely fatigued and depressed?

How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
posted by ArgyleMarionette on Mar 28, 2012 - 33 answers

What's the best route to weight loss at the gym?

So, I've joined a gym. Now what do I do? [more inside]
posted by zarq on Mar 21, 2012 - 23 answers

Lose weight fast!

I need to lose a bunch of weight by next Tuesday morning. How can I do it? [more inside]
posted by po822000 on Mar 21, 2012 - 46 answers

15 Minutes to Better Health

What can I be doing for 10-15 minutes a day to increase (or even simply maintain) my long-term health and well-being? [more inside]
posted by sciencemandan on Mar 7, 2012 - 30 answers

So you can probably guess what my New Year's resolution is going to be...

I have two 25-lb. dumbbells and typical living room furniture. I need to workout - strength building, not cardio, for this question. Difficulty level: I can't make much noise, because my two-year-old will be asleep in the next room. [more inside]
posted by po822000 on Dec 29, 2011 - 11 answers

What are the best abdominal exercises that are not just a variant of a crunch or a sit-up?

What are the best abdominal exercises that are not just a variant of a crunch or a sit-up? For example, the plank. What are others? [more inside]
posted by Cool Papa Bell on Dec 13, 2011 - 34 answers

Many a hand has scaled the grand old face of the (weight loss) plateau...

Has anyone broke through a weight loss plateau and managed to maintain their progress? [more inside]
posted by anonymous on Nov 17, 2011 - 13 answers

Walking a 5K

I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
posted by trillian on Nov 9, 2011 - 17 answers

Exercise goals that aren't about weight loss

What are some exercise goals that AREN'T about weight loss or running races? [more inside]
posted by atlantica on Nov 2, 2011 - 26 answers

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