I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
posted by fruitopia
on Oct 6, 2013 -
For some reason, probably a combination of sweet tooth and several years of conditioning, I don't feel full after lunch/dinner unless I eat something sweet, ie. a dessert. But I would like to change that, especially after witnessing family members dealing with medical issues which would benefit from a healthier diet and observing the daily negotiation for/extortion of candy in exchange for a few bites of food between a toddler and his mother (not me, thank god). So I'm thinking about starting a new habit, some after-meal routine which would make my brain and stomach know I'm now done with eating, in place of eating a piece of cake or chocolate. [more inside]
posted by gakiko
on Aug 19, 2013 -
Please anyone with any knowledge or experience in binge eating with junk food please help me. I am a 27 yr old male who has been struggling with binging on fast food and junk for the past 15 years. I am tired of it, but my brain is not. IF that makes any sense. I just crave this trash constantly. I love it, but I hate it. I try to quit everyday. I wake up go running. Try to imagine how sweet my life would be fit and healthy. And by the end of the day I am attacking the vending machine at work or hitting up some fast food. This has truly ruined my life. I quit hanging out with friends, feel disgusting when I talk to girls. Feel disgusting in my own clothes. I am tired of it, but still I manage to attack every bad food in sight. I have been addicted to painkillers, and trust me these cravings are 10x worse. I quit painkillers, but I cannot quit eating bad. ANybody with any advice please help.
posted by Truts83
on Aug 15, 2013 -
What are the health risks if a person drinks diet sodas pretty much to the exclusion of water or any other type of beverage? Average amount consumed is 3.75 liters a day, about a liter is caffeine free, brand name is any and all. [more inside]
posted by Brent Parker
on Jun 22, 2013 -
This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
posted by adapt
on Jun 2, 2013 -
I cut out refined sugar for a week, and the results to my body have been rapid and dramatic. What could be metabolically going on here? [more inside]
posted by JoannaC
on May 28, 2013 -
I live with a group of friends and we all take it in turns to cook dinner one day of the night, which usually consists of lasagne, pasta, rice etc.
I am wondering if I could lose weight if I ate low carb for breakfast and lunch, and then ate dinner that is prepared by my housemates? [more inside]
posted by lovisa91
on Apr 8, 2013 -
I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach.
I was wanting to eat/drink something specific every two hours.
I have 8 hours to sleep every night, and I like to eat right before sleep as well.
This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up)
On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things?
It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
posted by JamesBlakeAV
on Feb 27, 2013 -
I have always had a very irregular menstrual cycle. I am interested in learning about any natural ways to make it more regular. [more inside]
posted by JoannaC
on Jan 22, 2013 -
I'm losing focus on my weight loss goals and I don't want to fall off the wagon. I have had to fight hard to lose what I have lost, and I do not want to back track. How do you get your head back in the game and really find the time to focus on it and prioritize it when your life has become extremely busy? [more inside]
posted by PuppetMcSockerson
on Sep 18, 2012 -
I need tips on bodybuilding(specifically bulking up) while going to college full time and working part time. I live on my own and have no cooking experience. [more inside]
posted by Parh6512
on Sep 6, 2012 -
I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape? [more inside]
posted by uncreative
on Aug 27, 2012 -
How can I be better at making a connection between what I eat and how I feel? [more inside]
posted by brappi
on May 14, 2012 -
Burping and no-carb diet. Specifically, can a LACK of burping be due to the no-carb diet? Has this been anyone's experience? [more inside]
posted by goofyfoot
on Mar 11, 2012 -
I am a nutritional newbie - I never took any classes on the subject, I'm a lifelong selective eater, and what little I know has been memorized, mostly in the last two months. I'm in need of some specific schooling on my current peculiar weight-loss situation. [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman!
on Mar 7, 2012 -
Will my health-nut friend live longer than me (all other things considered equal)? Will her life be better? [more inside]
posted by Geppp
on Mar 5, 2012 -
I have a BMI of a little over 26. What should I do? Should I accept myself as I am and keep eating healthy foods or should I keep trying to diet? I keep thinking about my weight and wish I could concentrate on more important things. I'm a female and am almost 40 years old. [more inside]
posted by hazyjane
on Dec 10, 2011 -
I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul. [more inside]
posted by anonymous
on Oct 25, 2011 -
My dog has cancer. Am I hurting him if I spoil the heck out of him the next few months? [more inside]
posted by werty
on Oct 13, 2011 -
Help me find a registered dietitian in NYC!
I recently had my gallbladder out, and while I ate healthy before, I am looking to meet up with an RD who can help me modify my eating plans and advise me on how to eat now that I do not have a gallbladder! I have to admit I am a little paranoid about gaining weight, which is why I am looking to get a professional's opinion. [more inside]
posted by carmenghia
on Oct 6, 2011 -
I know someone who has been quite healthy for 20 years on a diet of nothing but plain spaghetti and chocolate milk (and occasionally meat once every few weeks). He has been to doctors and dentists and has no health problems or vitamin deficiencies, has perfectly straight teeth and no cavities. How is this possible?! [more inside]
posted by overeducated_alligator
on Aug 26, 2011 -
So I have seen that the hive came up with some really good answers as far as WHAT to eat when the post-herbal munchies attack.
But what (if anything) can PREVENT the munchies from happening at all? And while we're discussing that, perhaps someone can explain why they happen in the first place...
posted by ecollie
on Aug 16, 2011 -
I'm taking a medication that slows down my metabolism whilst ramping up my hunger. What are some foods I can eat to lessen potential weight gain? [more inside]
posted by mippy
on Aug 12, 2011 -
About 1/ week, I have a major sugar binge. It's always candy and never cake or other sweets. I usually end up eating more than a couple servings of candy in these binges. Now, I am a healthy weight, and my diet in every other way is balanced and healthy for the most part. I am wondering how bad of a health impact these sugar binges can have? Especially in the long term. I am in my mid-20's.
posted by Equiprimordial
on Aug 1, 2011 -
How do I make healthy, filling juice to have as my entire lunch every day? 400-500 calories with all the protein and such that I need from lunch. [more inside]
posted by Squid Voltaire
on Jul 13, 2011 -
Recommend versions of my favorite foods, or alternatives to them, that are healthful, low-calorie, and nonetheless tasty. [more inside]
posted by foursentences
on Jun 9, 2011 -
I'm looking for an NPR segment or show that aired in the last year or so. In this story, the issues of diabetes and obesity on Native American reservations were discussed. [more inside]
posted by anansi
on Jun 5, 2011 -
I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help. [more inside]
posted by loser8008
on May 18, 2011 -
What five things do you recommend a person do to make themselves healthier, slimmer and overall a better person in 30 days? [more inside]
posted by adverb
on May 12, 2011 -