I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
posted by Youremyworld
on Jun 3, 2013 -
Dear MeFites, please help me find a way to live without these constant headaches. I have had chronic daily headaches, and at least 2-3 migraines a month, for the past ten years. I have tried everything I can think of short of surgery but nothing besides taking painkillers seems to help (and those only a little these days). [more inside]
posted by katala
on Nov 30, 2008 -
I get migraines from MSG (including many "hidden sources"), meat cured with nitrates, and red wine (I think tannins or sulfites or something). As long as I avoid those triggers, I'm relatively headache-free. However, I really love red wine. I haven't had it for about 4 years, and I miss it. Are there types of wines that are better than others for keeping headaches at bay? Organic or certain types?
posted by abbyladybug
on Oct 17, 2006 -