I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
I love food, but eating makes me feel terrible. What can I do about it? [more inside]
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What's with my wife's headache? I'm beginning to get concerned. [more inside]
Will drinking coffee daily help my headaches, or just make them worse? [more inside]
Dear MeFites, please help me find a way to live without these constant headaches. I have had chronic daily headaches, and at least 2-3 migraines a month, for the past ten years. I have tried everything I can think of short of surgery but nothing besides taking painkillers seems to help (and those only a little these days). [more inside]
I get migraines from MSG (including many "hidden sources"), meat cured with nitrates, and red wine (I think tannins or sulfites or something). As long as I avoid those triggers, I'm relatively headache-free. However, I really love red wine. I haven't had it for about 4 years, and I miss it. Are there types of wines that are better than others for keeping headaches at bay? Organic or certain types?