On a treadmill, what kind of slope/incline% should I set to simulate the strength needed for normal outdoor running? [more inside]
posted by lord_yo on Nov 19, 2008 - 8 answers

Is there a low impact alternative to the Couch to 5k? [more inside]
posted by gergtreble on Nov 5, 2007 - 25 answers

Will the Saucony Grid Omni 5 Ultimates that I just bought ruin my feet? [more inside]
posted by otherwordlyglow on Aug 21, 2007 - 8 answers

I've been working out four times a week all year, and now I think I should at least know how to run. I have a horror of running left over from being the slow kid, and I don't really know how to do it. I started the couch to 5k today. Should I stick with it, or just do something else? [more inside]
posted by crabintheocean on Oct 15, 2006 - 25 answers

Any tips for good tunes to bring to the gym? [more inside]
posted by DecemberRaine on Jul 6, 2005 - 11 answers