Slim, but fat at the same time? I have a slim appearance, but I realize I am lacking the body mass that it matters the most, bone and muscle. I have very thin arms and somewhat weak upper-body. I am 35, male, 5'10" , 152lbs. As an adult, I know it is not possible to gain bone mass. How can I improve my physique so I can maintain decent fitness level when I get older? [more inside]
posted by neworder7 on Oct 20, 2009 - 10 answers

I am looking for a cardio-and-weights gym, with towel service and showers, in or near the Loop in Chicago, which sells an honest day pass. The guest pass / free workout thing is not for me because I don't want to mislead about my being a prospect for a full membership, or subject myself to the hard sell concerning same.
posted by MattD on Aug 1, 2009 - 5 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

I've been sitting on a swiss ball (gym ball) for a few weeks and whilst I've found it's improved my pousture I like the look of the Isokinetics Fitness Ball Chair and the Gaiam BalanceBall they both don't ship to the UK. Could someone please point me in the direction of an alternative product which has stockist's in the UK?
posted by nam3d on Jun 22, 2009 - 2 answers

FitnessFilter: how should I evaluate options for a personal trainer at a local gym? Lots more discussion inside. [more inside]
posted by filthy light thief on May 18, 2009 - 9 answers

Is gym-provided workout clothing safe to wear? [more inside]
posted by abdulf on Dec 29, 2008 - 10 answers

Is joining Planet Fitness worth it, or will I be disappointed in my first joining a gym experience? [more inside]
posted by kellyblah on Dec 20, 2008 - 10 answers

On a treadmill, what kind of slope/incline% should I set to simulate the strength needed for normal outdoor running? [more inside]
posted by lord_yo on Nov 19, 2008 - 8 answers

How much of my resistance training can I replace with 15 minutes/session on the rowing machine? [more inside]
posted by arha on Nov 11, 2008 - 7 answers

The baseball cap I wear at the gym gets soaked in sweat. And now it smells like mildew. Help. [more inside]
posted by roger ackroyd on Sep 28, 2008 - 16 answers