What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it.
posted by wildrain2008
on May 1, 2008 -
When I joined a gym, I was told that lifting weights every day would cause injury and that muscles needed time to repair and rebuild. But whenever an actor is interviewed about his Hollywood blockbuster, he talks about training for four hours every day. What's the deal? [more inside]
posted by cribcage
on Jul 4, 2005 -