I'm looking for a gym in montreal where I can hit things. I did karate for many years, did circuit kickboxing after that. I've been inactive for months and find I mostly miss hitting things. What are good places to do that? [more inside]
Gym-going chemists and civilians: do you take your products into the sauna and/or steam room with you? Is it safe to expose your lotions to the heat and the steam? [more inside]
Looking for more songs like these: * Godsmack - I stand alone * Drowning Pool - Bodies * Rage Against the Machine - Bullets on Parade * Powerman 5000 - When Worlds Collide * 1000 Homo DJs - Supernaut * Ministry - Stigmata Trying to build a nice pregame gym mix and these songs get me going.
I hate excercising, so I'll take any excuse not to. But I have to be honest with myself. I'm beyond the age where I can just eat what I want, not work out, and avoid getting over weight. Far beyond. I'm much more out of shape than I should be. My pants don't fit right anymore, and it's getting worse. My last excuse for not working out is that it's hard to fit into my schedule. Please help destroy that excuse by telling me your routine. [more inside]
Now that there's a teeny bit of fall briskness in the air, I'm renewing my search for a gym in downtown DC with a hot tub. Google tells me this doesn't exist, but I'm hoping you all can prove Google wrong. Alternately, I'd love to find a non-skeezy other kind of place to use a hot tub now and again. [more inside]
I am a woman who, for whatever reason, builds strength and bulky muscle very quickly. My thighs right now are the smallest they have ever been, and part of that reason is that I had taken a year off from the gym. I am starting back up at the gym and I want to be fit again but I also want to do everything I can to keep from building so much muscle bulk again. Can I have fitness and strength without getting back the huge muscles? [more inside]
Almost anywhere in the US, I can find a gym (24 hour fitness, YMCA) within a short drive. Is there anyplace else in the world where this is true? [more inside]
I'm looking for advice on combining cycle commuting with gym-based workouts. [more inside]
I just received a Sony Walkman NWZ-W262 for my birthday. I am psyched about filling it up with music and using it at the gym. I'd love to transfer some music from my own CD's, but most of them are in storage. I don't have money to pay for new music. What I do have is a bunch of youtube videos saved whose audio I'd love to use for workouts. [more inside]
I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
So, I'm currently on a self-improvement kick that I'm looking to turn into a marathon. You might imagine that having cerebral palsy and being in a wheelchair adds a speedbump or two, and you'd be right. One of the things I've wanted to work on for a while has been my weight, flexibility and physical independence. I'm about 100 lbs overweight right now, and I know that much of the decrease in quality of life that I've experienced over the past few years has been my own doing. I either sit in the wheelchair, or a desk chair, or on a couch/bed. I never move. Ever. I know that needs to change, and I've spent considerable time researching wheelchair fitness, but haven't really found anything that fits my very particular needs. [more inside]
I have a tough time finding the exercise routine I'll stick with consistently. I'm hoping for some recommendations of things to try based on some likes/dislikes – particularly keeping in mind my love for Rodney Yee's "Yoga Burn" video... [more inside]
As I described previously, my daily fitness class changed its structure. I decided I'd like to create a strength routine I can do at home on my off days to complement the classes, but I've never made my own self-directed routine before. Details inside [more inside]
I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
In search of (women’s) shoe recommendations for hiking up the treadmill, with a maxed out incline? [more inside]
So right now, my rock gym has a private fitness class six days a week, modeled on crossfit but not officially affiliated. MWFS it's a fairly standard CF class with slightly different movements. T-Th, it's a more mobility-focused class based around MoveNat. In a month, the T-Th classes will be eliminated, and extra mobility will be added to the now 90 minute MWFS classes. [more inside]
So I started working out for real this year as part of my New Year's Resolution. I'm currently doing a version of crossfit, mixed with occasional rock climbing, and I'm seeing good results (Stats below). The problem is that most dieting and training advice I can find for guys is geared towards those who are starting out skinny. I started out overweight and out of shape. I'm currently at what would be a good weight if my BF was lower. What are some good diet resources for someone in my situation? (I like my training regimen and I'm not looking for a new one) [more inside]
Is there a particularly good handbook/regimen for using weight machines at a gym? Something preferably geared toward strengthening the back, improving posture, eliminating back pain (as opposed to e.g. weight loss.) [more inside]
Need music to keep me going at the gym. The caveat is that it isn't mindless pop music, but something with some complexity. [more inside]
I want to get super fit, but I don't want to bulk up at all. What's a good, effective cardio activity that wouldn't give me thick, muscular legs (because I am trying to get smaller, toned legs). So, what cardio would you recommend? [more inside]
After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
I'm taking some cycling classes at SoulCycle. What should I wear & what should I bring with me? [more inside]
How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
I just joined a local gym with a lap pool and I'd like to start swimming regularly again. What's the usual logistics routine for people that swim at a gym? Obviously I'll be bringing a change of clothes and a towel, but how should I deal with the wet towel and wet swim trunks afterwards? Any general tips from experienced gym swimmers?
I have a lot of trouble getting motivated to go to the gym and staying motivated once I'm there. I need a gym partner, but snowflake details are making it difficult. [more inside]
What exercise should I substitute for Bench Press if I'm concerned about injury? So many people have nagging shoulder problems that started when they were bench pressing. I'm an older guy and I really need to stay injury free, even if that means I end up making slower progress. Should I bench press using dumbbells instead? That would make linear progression harder, as the weight increments aren't as small. I've tried using incline bench press with the barbell as a substitute, but that seems to interfere with my progress on overhead press. At the moment, I'm using a plate-loaded bench press machine, and that has worked well, but I wonder if I'd be better off using a free weight exercise? Thanks.
What can I do at the gym that would mimic Jillian Michael's 30 Day Shred? I like the idea of an intense, well-rounded program (abs, strength and cardio) that I can do every day, but I don't see myself bringing in my ipad to the gym and taking over a classroom. I tried this at home like you're supposed to but there aren't any suitable spaces in my apartment. I had a phase where I went to the gym and did the elliptical for awhile but I liked how this program was more well-rounded yet compact. Also I don't want to shell out for a trainer. Please advise..
After a nightmare MRI experience sometime in 2011 I found out that I have a cervical disc herniation on c3, c4, c5, c6. The pain was so severe that I was unable to move my neck to right side without feeling like I was going to pass out. Now that I've gotten my first coritsone shot and feel alive, I would love to work at gym on strentheting my cervical discs so I can beat this problem and avoid having to marry cortisone shots for the rest of my life. What are some excercise machines and workouts I can safely use to strengthen my neck without damaging it further? [more inside]
GymAppFilter: My trainer made me a sort of mix-and-match table of exercises so that I can work out on my own. Basically, I pick one exercise each from 2 or 3 columns, do them in a circuit 3 times. Then pick more exercises. There are about 5-6 exercises in each column. I have Cardio, Legs, Arms, Abs/Core, Chest, Shoulders. Cardio can go with anything. The Shoulder stuff also involves Legs and Chest also (lunges with presses, for example), so he recommended I not pair Legs with Shoulders and Chest. Everything else can go together. [more inside]
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
I just had a bit of a "due to winter dryness" nosebleed. (In my boss's office during a meeting so at least tissues were there and she's a mom of two boys, so this did not phase her.) It went on for a bit (maybe took like 10 min to clear up completely) but seems ok now. My question is: I normally go to the gym Tues and Thurs for at least 30 min. I don't want to end up passed out on the gym floor with blood running out of my face if I can help it. [more inside]
Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful. What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
I'm having a terrible time figuring out where to do my 10-15 minute full-body stretch after swimming. I feel like an alien visitor to Planet Gym, and I have been trying determine where it is culturally acceptable to do this activity, but remain unsure. [more inside]
I can't believe I'm wasting my question on this, but I've been wondering about it for months. So at my gym, there is a "wet area" with a lap pool, a sauna, a steam room and a jacuzzi. What puzzles me is that there are people (usually men) who sit for long periods of time on the bench in the wet area. Some of them are still in their gym clothes, which makes me think they're not, like, taking intervals between sauna and steam or whatever. They definitely do not swim. They just sit there on the bench. [more inside]
Is there anything I can do to feel less disgusting post-gym? [more inside]
So I'm about to embark upon a year that will be chock-full of free time. I'll be working an 8 to 5, but other than that I'll be in a small town with few leisure options. I've decided that my chief self-improvement goal for said upcoming year is to get a body like this (NSFW-ish). Help me totally crush this. [more inside]
After a month of at-home kickboxing and adjusting my diet to include more than tacos, I'm beginning to feel the love for physical activity and healthy living. Now I find myself looking for CrossFit gyms in Philadelphia that won't scare me away. Snowflake details inside. [more inside]
What are the pros and cons of exercising hands-free on an elliptical machine? [more inside]
For the longest time I have been doing some kind of lifting or mild strength training (benching or pushups, curls, etc. mostly free weights) and am in fairly decent but skinny shape. At the moment I am regularly running 5 to 8 miles every other day and, without access to a gym, doing my darnedest to wing it with the free weights I have and pushups. I am looking to put on a good amount of muscle and am willing to put in the time and effort if I can find an approachable and worthwhile gym. Some googling suggests Total Performance Sports might be worth a look. I am a male in my 20s and I'm hoping to do a couple weeks of personal training to help get a routine down. Any suggestions, Hivemind?
The only thing that gets me to the gym is watching science fiction movies on my iPhone. Can you recommend some more based on the criteria inside? [more inside]
I'm recovering from a staph infection. When will it be safe for me to return to the gym/pool? [more inside]
Any downside to a combination cardio and strength workout? I have started doing combination cardio-strength workouts at my gym. A typical workout goes like this: 10-15 minutes on the treadmill, then I immediately do strength exercises, with no downtime between sets. For example, I’ll do a set of pull-ups, then straight to a set of chest fly on a machine, then a set of dips, then a set of ab crunches, then a set of shoulder presses on a machine, then back to the pull-ups, and the cycle repeats (though I often mix up the order depending on the availability of machines, and my mood). [more inside]
Can anyone recommend resources for designing a fitness room for a public safety building? Including: blueprints for room dimensions equipment recommendation anything else I can't think of? [more inside]
Why am I getting emotional during workouts? Has this ever happened to you. [more inside]
There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
I've been working out for about two months with a personal trainer. She started off having me do full body workouts that I quite enjoyed - they were sort of boot camp style, in that it was a combination of strength and cardio (ie. lots of burpees and mountain climbers and planks, mixed in with compound strength bearing exercises.) Much to my surprise i have gotten much fitter than I've ever been before, pretty quickly. Now my trainer is transitioning me to workouts that alternate upper body and lower body each day, with more of a focus on strength vs cardio. Is this better? [more inside]
I've been thinking of joining a gym for the first time in my life, primarily because I live alone and work from home and it would be good for me to have a place to go to be around other people once a day. So, I am looking for a gym to join. I just checked out the one nearest me tonight but was discouraged by the fact that the facilities seemed dirty and smelly and crowded. Buffed Toronto Mefites, what gyms can you recommend for someone who lives in west end Toronto (between Lansdowne and Dundas West subway stations), and wants a convenient, clean, and inexpensive gym to join? I'd like to do weights and the occasional exercise class in whatever (pilates, yoga, or kickboxing are all fine). I'd love to be able to swim too, but realize that isn't compatible with inexpensive.
I recently started going to the gym in the mornings before work. Looking for a convenient shower bag/caddy to help. [more inside]
East London filter: who makes backpacks practical enough for the gym but cool enough for a Hackney bar? Fjallraven is the obvious answer but literally everyone I know has one and it's getting out of hand. [more inside]
I am new to both New York City AND gym membership. Can you recommend a gym? I'm particularly looking for one that doesn't require a year-long contract. [more inside]