http://ask.metafilter.com/tags/grocerylist Questions tagged with 'grocerylist' at Ask MetaFilter. Thu, 21 Jun 2007 20:18:49 -0800 Thu, 21 Jun 2007 20:18:49 -0800 en-us http://blogs.law.harvard.edu/tech/rss 60 http://ask.metafilter.com/65358/How%2Dnot%2Dto%2Dget%2Dmalnutrition%2DD Help me create the ultimate grocery list! I'm moving out next year, and while I do know how to cook, I am pretty clueless when it comes to a healthy diet. I've eaten Chinese food all my life and I get a pretty even portion of meats and vegetables and fruits, but since I will be doing my own shopping next year... <br> <br> What I'm looking for is a complete (or pretty damn good) list of all/most essential nutrients, and which foods contain them. Ideally, I could eat all the items on the list over a month/two months and at the end of the year end up well-nourished and scurvy-free. <br> <br> Failing that, could AskMe help list off the things that are essential to have in your diet over a reasonable period of time in order to remain healthy? <br> <br> No allergies, overenthusiastic love of fruits and salty food. tag:ask.metafilter.com,2007:site.65358 Thu, 21 Jun 2007 20:18:49 -0800 diet food groceries grocerylist menu resolved shopping Phire