There are about a zillion goal-tracking and habit-forming apps out there with a bit of gamification ingrained in them. Which are great? [more inside]
Do you know about any researchers studying human behavior with regard to motivation, habits, and goal-setting, or books/papers about those topics?
Do you know about any researchers studying human behavior with regard to motivation, habits, and goal-setting, or books/papers about those topics? [more inside]
I'm looking for a PC desktop widget that will track my progress towards various goals. [more inside]
Can you help me find a particular webpage about developing new habits? [more inside]
I want to learn as much as possible about the psychology of purposely forming new habits (like exercising each day) or sticking to something which requires daily work (like learning a language). I am especially interested in the role that social pressure of peers can play in a person's success (Alcoholics Anonymous, study partners, even the recent findings that a person's weight is related to the weight of those close to them may be examples). Books, articles, jumping off points -- academic or otherwise -- would be very much appreciated!
I am a serial quitter. How can I quit this bad habit? [more inside]