In the past year or so, I’ve lost 46 lbs - which was 25% of my body weight. I have a goal to lose 5-10 lbs more, which would put me at a little over 50 lbs gone - and a coincidentally good zone for my size. I’d like to do, have, or make something to commemorate those 50 lbs. Not a reward - but I want to have something in my home, maybe on shelf somewhere, that I can look at as a visual reminder of that number and the work I put in for it. [more inside]
I have several goals that I have been working on for a long time, and I never seem to keep up with them. They're pretty standard - stick to my budget, develop an exercise habit, spend more time with friends and less time watching tv, etc., and I usually start out well, but fizzle quickly. I'm looking for resources that will help me create and sustain my plans better. [more inside]
What are some exercise goals that AREN'T about weight loss or running races? [more inside]
Does anyone use stickK? Has it worked for you? Any tips for making it work for me? I really need to start exercising regularly but I just can't get motivated to do it lately, so I thought stickK might help. I'm interested in hearing from people who have used it for anything, though.
If P90X worked for you, what did you do after you finished the program? [more inside]
I'm going to make 2011 the year I keep my New Year's resolution to lose weight. Can you help me figure out a realistic target/loss rate? [more inside]
OK, so I have a bunch of stuff I need to work on. I’m about to turn 40 and I’m flush with motivation. Tackle everything at once or pick my battles? [more inside]