I work out at home. I'd like to add some free weights to my workout routine, but I don't know where to start. [more inside]
posted by misha on May 20, 2009 - 20 answers

[ExcerciseFilter] What's a good target for weight gain in strength training? Not to say body building, but general fitness-level training. I can't seem to find a clear resource for equating weight training to muscle mass. [more inside]
posted by cavalier on Feb 27, 2009 - 8 answers

What are the benefits of a multi-set weight training regimen vs. a single-set weight training regimen? [more inside]
posted by jason's_planet on Aug 17, 2006 - 20 answers