I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? [more inside]
Please help me figure out ways to make Whole30 work for me, if at all possible. Snowflakes inside. [more inside]
Tell me about your foods and recipes that give you the maximum fullness bang for your calorie buck. [more inside]
My daughter needs to increase her vegetable intake, but refuses to eat most veggies. What recipes will allow us to disguise her vegetables in other foods? [more inside]
Every day I make a cup of instant oatmeal at the office. This is the ideal breakfast setup for me - quick, easy, cheap, low-calorie, fairly non-perishable food that I can store in my desk drawer - except I'm not sure it's all that healthy. Is there a nutrient-rich alternative to this? [more inside]
I think it would be AWESOME to have some chewy, honey or other naturally sweetened candy, which are not all that sweet, just to help us with oral fixations. I personally don't smoke but am needing to begin a very long progress of eating in moderation, and I tend to eat sweets when I'm bored. [more inside]
So I can actually cook, and pretty well. It's the rest of the logistics of getting food on the table (meal planning, figuring out how to make balanced meals, even grocery shopping) that I struggle with. I need help learning to feed myself better than the frozen foods aisle can! [more inside]
I need some recommendations on how to eat healthy for the people that genuinely do not like to or have any interest in cooking. I work a lot and I have no interest spending the free time that I do have cooking. I eat out almost every meal and the meals that I do eat at home are usually microwave meals. When you eat out a lot, it can be difficult to find quick healthy options. I am trying to lose a few lbs and probably could stand to eat a little healthier. I am hoping to get some recommendations on how to eat healthy without the usual 'just cook it, it only takes X minutes' or 'its really easy' comments. Not only am I cooking-adverse, the grocery store may be one of my least favorite places. Has anyone tried one of those companies that gives you a weeks worth of food at a time (do you have to cook the food?)? If it is helpful, I am a single guy in my early-thirties living in Georgia. Any thoughts or recommendations would be greatly appreciated. Thanks!
FoodFilter: My boyfriend likes junk food. The exception being sushi. Otherwise it's all meat, cheese, chips, pizza, and soda. We may be living together at some point in the future as this is getting serious, but this is an issue for me. I've worked hard to get on a healthy diet and I do not keep ANY junk in my house. Sometimes tortilla chips and salsa. I eat mostly paleo, but do have cheese. [more inside]
I'm trying to lose weight at the moment and could do with some help optimizing my food intake. [more inside]
I have 25lbs of thawed chicken breast. I do not have a grill, but a full kitchen. What are the best ways to pre cook and store chicken for later use. I have a freezer chest for storing cooked chicken. My goal is to have prepped chicken that I can use on week nights to create quick easy meals OR to create healthy lunches. Any ideas about how to create meals with prepped chicken are a bonus.
Resolution time! I grew up eating junk food. Lots of it. My fruit/veggie intake is minimal to non-existent. Though my BMI is in the healthy range, I know I can't possibly be healthy with decades of this diet. Where do I even start to relearn how to eat? [more inside]
This week we'll be embarking on a complicated task at work that will take about two days. The last time we did a couple of us brought junk food snacks, but two of the women in our group are perpetually dieting and spent the day looking longingly at the food, and then seeming very regretful when they eventually ate it. That makes me sad. I'd like to bring some food that they wouldn't feel bad about eating. [more inside]
I'm going into my senior year college and have relied on a fraternity meal plan and eating out often. What should I be buying at the grocery store regularly, and what are some quick and healthy meals to make regularly? [more inside]
This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
Inspired by this post, I'm working on my own "go-to" salad that I'll always be able to make. The criteria are: "fresh ingredients you can get in most stores, which you will never tire of, and can eat twice a week for the rest of your life." Do you have a "go-to" salad or something similar? - I'm looking for inspiration here so the more unusual/personal the better!
My two year old likes to snack and enjoys trying new foods. What are some healthy, nutritious snacks that I can keep in my bag for when she needs something to eat? I'm looking for stuff that I can make myself or buy off the shelf. Ideally, I would like things that don't cost too much money, but I'm willing to try anything. [more inside]
Help me eat well during a conference! I'd like tips for food that travels well on airplanes, as well as anything specific to the Hyatt Regency McCormick Place in Chicago. Many picky eater details within. [more inside]
Mrs. Thabombshelter and I have a four month old son and would love to eat more meals that aren't takeout. Plus, with a baby, money is obviously a valuable and precious commodity. Easy prep and inexpensive ingredients are a priority. So please, help us with some suggestions for easy-ish, healthy-ish, cheap-ish meals that can help us avoid Papa Johns or Chinese takeout. [more inside]
I have a bunch of peanut butter that I need to use up, but I'm running out of ideas. I would particularly appreciate recipe ideas that I can use in meals, though all I can ever really think of is perhaps Thai-style chicken/noodles, or PB&J sandwiches, or fruit with peanut butter dip. I know there's also stuff like peanut butter cookies and other baking goodies, but I'm trying to avoid sugar-bombing my diet too badly. Please help me with ideas!
Are pomegranate seeds safe for my 8 year old daughter to eat? [more inside]
What are some handy, affordable, healthy meal solutions for a kitchen-less existence? [more inside]
Easy side dishes to go with chili? [more inside]
I want to eat like it's 1909 and have no idea how to plan meals. I will learn to cook. Does anyone have advice and/or resources for me? [more inside]
Cooking for one (non-foodie edition) [more inside]
What can I eat that's bland as hell and healthy as hell? [more inside]
How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
(I know this will end up being quite lengthy), but the main question is to ask for some advice on how to reduce the amount of saturated fat in my diet. [more inside]
I'm trying to figure out the healthiest carryout/delivery meals I can get for under $25. The catch is that I don't like salads very much, and prefer my vegetables to be chopped finely/covered in sauce/combined with other things. (See my username) I'm in Boston, but I'm also open to general suggestions of what sort of restaurants/items are more likely to be healthy options. [more inside]
I need more ideas for how to spice up/flavor my turkey meatloaf muffins. [more inside]
What are some healthy foods that one can take traveling abroad, to minimize the costs of eating out? [more inside]
How to eat without a kitchen - is there such thing as healthy fast food? [more inside]
Help me eat more yogurt! I only like certain foods with yogurt. What else might I like? [more inside]
I eat like crap. I'm now 30. Still young, I know, but I'm pushing it with the eating like a teenager. Can you help set me up with a system for better, healthier eating? [more inside]
Hello! We are getting a Maltese puppy (12 weeks old) soon and I want to give him the best dog food there is. I've heard about Blue Buffalo, Science Diet and Wellness. [more inside]
I'm looking for some good recipes for gluten-free and sugar-free cakes or similar desserts to make and bring to my university department's weekly cake devouring event. I'm an American in the UK, if that's at all relevant.
Please help me help my friend eat and grocery shop healthier, in Trinidad and Tobago or the Caribbean generally.
Please help me help my friend eat and grocery shop healthier, in Trinidad and Tobago or the Caribbean generally. [more inside]
I need help making healthier dishes. Any recipe ideas or great sites for this? [more inside]
What are you favorite reliable go-to recipes for everyday dinners? [more inside]
A brand new grocery store opened up near where I work! Yay! (Previously, there weren't any nearby.) I want to get my lunch there. What should I buy? [more inside]
I have no clue how to eat healthily and cheaply. My diet consists of mostly pizza and frozen foods that I re-heat. I know this is bad. I want to change my diet immediately and permanently for the better. [more inside]
Looking for nonperishable, healthy snacks! Will accept perishable snack ideas for half credit. [more inside]
What healthy snacks can I feed to my giving-up-smoking sweetie to keep his hands busy and his mind off cigarettes? [more inside]
Cook-once-a-week round 2: What low-GI, high-protein food can I cook on Sunday night and then reheat for lunch/dinner Mon-Fri? [more inside]
I want your favorite savory oatmeal receipts! [more inside]
What low-GI, high-protein, portable food can I cook on Sunday night and then reheat for breakfast Mon-Fri? [more inside]
I heard Green Tea is extremely good for you. If I drink it cold, will it give me the same benefits as hot green tea? I like the Snapple Green tea drink you can get in a glass bottle and you drink it cold. Thanks, Lynnie-the-pooh
I'm starting grad school and will be living in a residence hall with shared kitchen facilities. I need your ideas for quick, cheap, and healthy meals. [more inside]
Help me plan a healthier daily diet. [more inside]
Please suggest me some snacks, light or portable dishes that are both healthy and involve baking or cooking. [more inside]
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