You are future me. You used to self-sabotage your healthy intentions after shitty days by eating weird, crappy foods. No disordered eating or thinking, just zero self control and a feeling of 'fuck the plan, I'm sad and I deserve to feel better'. What did you successfully replace the weird crappy foods with to give you the same 'comfort blanket' feeling without the sabotage? [more inside]
I am having a hard time getting enough calories and nutrients in my body each day. Part of the issue involves inconsistent access to food due to family stuff; the rest involves a loss of appetite as I progress through treatment for bipolar II. I'd love to be able to keep something in my room that can help me stop going to sleep hungry, but I need it to be soy, walnut, and coconut free. What might be a good interim solution as I work back towards eating proper meals every day?
While living overseas for the past two years I went through two different rounds of antibiotics, which were generally handed out like candy. After reading this article about the damage antibiotics can cause to the gut biome, I'm wondering how I can rebuild my gut. [more inside]
Tonight was a rough night in our house. My picky, small three year-old once again ate two bites of dinner and turned his nose up at what I'd made for him. I got upset and berated him. I feel bad about this and want to figure out what to do. [more inside]
I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. [more inside]
What does non-disordered eating look like (and think like)? If you consider yourself to have no hangups about eating, and you are a healthy weight, what is your eating decision process like? [more inside]
So, fellow ask-mefites, it comes to this: Exactly what level of "a cat may have licked it" does a food item need to reach, pre-microwaving, before you would consider it inedible? [more inside]
Last second lunch in NYC question: Looking for a place with a focus on Italian cusine and a great wine list near Unon Square that I could reasonably get a table for two at 2pm tomorrow. Ideally looking for a place with a great set menu in the 22-30 range.
My daughter needs to increase her vegetable intake, but refuses to eat most veggies. What recipes will allow us to disguise her vegetables in other foods? [more inside]
I'm looking for prepared meals or food they sell in their cafes, specifically. I like to grab a meal when I do my shopping that I can eat as soon as I get home. Less than 10 minute prep time required. Thanks!
Recently, I went on Zoloft for depression, and the primary side effect for me is that it kills my appetite. Nothing seems good. It's frequently an effort to convince myself to eat something, even when I know I'm hungry. Unfortunately, nearly all the suggestions I can find for issues with eating is either a) diet stuff or b) geared towards people with anorexia nervosa, which I do not have. (No body image issues here, thanks!) How can I get calories inside me more reliably? [more inside]
I love breakfast tacos! I eat them a lot. If I eat the exact same combination of ingredients every time it gets boring; thankfully there are endless combinations. Help me think of every ingredient that would be tasty in a breakfast taco. [more inside]
I heard a story on This American Life HERE and it's a story about a sausage maker who inadvertently ruins their product by getting a new building. IN the end, it turned out the problem was they had shortened the route of the final delivery of the sausages and removed what was thought to be the unimportant work of a clerk named Irving. I thought it was fascinating and I want to find other stories like that. Where would I look for them?
What can I eat when I'm hungry, but all food seems revolting? [more inside]
Why do sriracha and harissa disagree with my digestive system, when many other spicy foods that also contain chiles and garlic do not? [more inside]
I know how to cook in general, and I know Indian food relatively well in terms of...you know, eating it. But my attempts to cook Indian dishes myself have never turn out. Where can I find clear, dependable recipes for (primarily Northern) Indian staples? (By "staples," I mean ordinary dishes like: palak paneer, bhurtha, aloo paratha, dal. My favorite foods tend to be vegetarian, but I'm not a vegetarian myself, so either veg or non-veg is fine). [more inside]
My flatmate has certain eating habits that could be negatively influencing my own, but of course it's not my place to comment on her eating habits. It's stressful. What can I do? [more inside]
I've just returned from an awesome, super-fun vacation during which I didn't give as much thought to the food I ate. I noticed that while the specific foods I ate were less "healthy," my eating patterns were far healthier, almost as if being less concerned about how "healthy" something was granted me a freedom that translated into a better sense of wellbeing. This trip provided me a window into "how things could be" with respect to eating patterns. I would like to take what I can from that to improve my habits. Details inside. [more inside]
I need help with overcoming my stress in order to start eating and sleeping heathily. What are your hints and tips to get my life back on track? [more inside]
Are there people with no vices? Is it possible to switch one vice for another? [more inside]
What kind of exercise regimen can I get into that will allow me to/require me to eat a lot? [more inside]
I have 25lbs of thawed chicken breast. I do not have a grill, but a full kitchen. What are the best ways to pre cook and store chicken for later use. I have a freezer chest for storing cooked chicken. My goal is to have prepped chicken that I can use on week nights to create quick easy meals OR to create healthy lunches. Any ideas about how to create meals with prepped chicken are a bonus.
How standard is the 3-meals-a-day eating behaviour? What about times of day for eating, x-culturally? It would be interesting to hear any insights from folks outside of North America. Thank you!
Philosophical persectives on slaughtering animals for food required. Help me work through unexpected questioning? [more inside]
You're vegan? Tell me, what delicious things did you eat this week? [more inside]
I'm not ready to become a vegetarian yet, but I would like to eat more ethically. What meat products are the worst to consume from an ethical standpoint? What are the most ethical to consume? [more inside]
How would one erase or get past a childhood trauma and its effects on one's relationship with food and money? [more inside]
So some friends of mine, who have a two-year-old, are coming to visit me this weekend in Williamsburg, Brooklyn. I don't have kids, but I know there are a lot of kids in the neighborhood, so I know there has to be some kid-friendly dining options. I only moved in to the neighborhood about a month ago, so I have not had time to explore. Ideally I'd like to find a bunch of kid-friendly restaurants in the neighborhood and send the kid's mom a list of them so that she can pick one out. Any recommendations?
This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
Help me avoid the pitfall of watching trashy TV while I eat! [more inside]
Agh! I've just come back from Montreal and I've already forgotten the name of this Asian soup that is everywhere. It seems to be at Thai restaurants as well I think as (other) Asian places and I wanted to look it up and see what's in it because I didn't get a chance to try it. I remember it had "aise" as the last bit (I know that's not THAT helpful) and was, as I said, just everywhere, at least in the theatre district and Chinatown. I think it may be Tom Yum or something of that ilk. It looked somewhat related. I think it had noodles. Can someone help? I'm sure this is a very easy question if you're actually in Montreal. Thanks!
I moved to DC recently-ish, but haven't explored the restaurant scene very well. Now I have a friend coming to town next week, staying right near the Dupont Circle Metro station, and I could use some recommendations for places to eat. Can any locals help me out? [more inside]
Around 2 weeks ago I decided to actually properly recover from my eating disorder. And I am hoping that some people here with relevant medical knowledge or personal experience might be able to give me some advice on how to proceed and information on what I can physically expect, as the information given online is often very contradictory. I live in a rural area (UK) and have had very negative experiences with the local medical professionals/counselling services (I also get the impression that most GPs will not be very well informed anyway) so I am attempting to do this very much on my own. [more inside]
My two year old likes to snack and enjoys trying new foods. What are some healthy, nutritious snacks that I can keep in my bag for when she needs something to eat? I'm looking for stuff that I can make myself or buy off the shelf. Ideally, I would like things that don't cost too much money, but I'm willing to try anything. [more inside]
Help me eat well during a conference! I'd like tips for food that travels well on airplanes, as well as anything specific to the Hyatt Regency McCormick Place in Chicago. Many picky eater details within. [more inside]
I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside [more inside]
I have a bunch of peanut butter that I need to use up, but I'm running out of ideas. I would particularly appreciate recipe ideas that I can use in meals, though all I can ever really think of is perhaps Thai-style chicken/noodles, or PB&J sandwiches, or fruit with peanut butter dip. I know there's also stuff like peanut butter cookies and other baking goodies, but I'm trying to avoid sugar-bombing my diet too badly. Please help me with ideas!
In Soviet Russia, Cucumber Eats YOU!: okay, I can't believe I'm using a question on this, but I've been driven mad by it for years: my dad claims that Russians eat cucumbers in a certain distinctly Russian manner, and that Yul Brynner once ate one that way in a film. Do they? Did he? [more inside]
Why do I crave junk food so intensely? [more inside]
I love food, but eating makes me feel terrible. What can I do about it? [more inside]
Can I eat it filter: tuna edition [more inside]
Spending the weekend on Kiawah Island, SC. I'd like to find a nice restaurant for Friday night, hopefully not all the way back in Charleston. Details inside. [more inside]
Thoughts on how to get my three year old to eat. [more inside]
I need new Seasoning. What should I season eggs with, for breakfast? [more inside]
What can I *add* to my life to help with my binge eating and/or desire to lose weight? Additionally, what texts or exercises helped you work past bingeing? [more inside]
I've noticed that if I order pie at a restaurant, most times, they serve it crust side facing me instead of pointy side facing me. Do most people eat their pie crust first?
I have so many problems--I'm so far from being the person I want to be --that I don't even know where to start. If you were me, what would you do this week to try to build up to some change? [more inside]
I always hear that the traditionally heavy US diet ( or any " traditional" cuisine, really ) was developed for people working long hard hours of manual labor, farm work, etc., so what did the people who had sedentary, less active jobs eat? What were the historical diets of people who didn't haul lumber through the woods or dig ditches, but recorded numbers or did accounting or translated documents?
Please recommend good books that discuss the theory of food taste and design—analyzing flavors and textures, figuring out pairings, that sort of thing. Either savory or dessert-centered would be fine. [more inside]
(I know this will end up being quite lengthy), but the main question is to ask for some advice on how to reduce the amount of saturated fat in my diet. [more inside]