So let's say that, initially as a joke, you and your husband made a New Year's Resolution to become able to do
the splits. You are in your mid-30s, at healthy weights, and you both do moderate exercise almost every day (walking, light jogging, elliptical, what have you), but your flexibility is average. My questions are:
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posted by something something
on Feb 4, 2013 -
18 answers
I'm a mid-30s female, and I am finding my back is becoming less and flexible over the years while my core and upper body are getting weaker. How can I fix this?
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posted by wingless_angel
on Jan 14, 2013 -
20 answers
I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level.
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posted by taz
on Nov 5, 2012 -
6 answers
YANMD, I know, but my doctor hasn't been very helpful, so I figured I'd try asking the hivemind.
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posted by Sakura3210
on Oct 1, 2012 -
25 answers
Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes.
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posted by brackish.line
on Aug 23, 2012 -
6 answers
What is the
fastest and
most effective way to get limber/flexible again? I'm middle-aged and was a life-long runner until I switched to bicycling about 5 years ago. Biking didn't do it for me so I'm running again and training for a 10K that's only a month away. I never had any flexibility problems before but now my hamstrings and butt muscles are very tight. My stride's a lot shorter than it used to be and I'm having some minor back pain and stiffness that might be related to my tightness.
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posted by 14580
on Apr 18, 2012 -
11 answers
What are your suggestions for
writing anywhere, as opposed to using a dedicated writing space?
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posted by mecran01
on Feb 12, 2012 -
19 answers
I can't
squat. That is, I can
crouch, but I can't get my heels onto the ground or keep my balance without stabilizing myself with my arms. What are specific exercises I should do to allow me to remedy this problem?
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posted by decathecting
on Jan 15, 2012 -
42 answers
I want to like yoga, but I have zero flexibility in my feet/ankles. Do I keep trying or move on?
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posted by Maarika
on Aug 15, 2011 -
13 answers
I am looking for a web site or book that someone here can recommend detailing ALL major stretches for the hips and lower body that also shows anatomical diagrams of exactly what is being stretched by the stretches. I have seen some good stuff on the net, but i am looking for a complete list with anatomical diagrams. If it is only hips, thats OK too. Thank You.
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posted by StUdIoGeEk
on Dec 28, 2010 -
5 answers
I'm a (female, if it matters) beginning weightlifter trying to build lean muscle mass through exercise and a structured nutrition program. However, my progress has been stymied by my lack of flexibility and range of motion in my shoulders, hips, and legs, making proper form for squats and deadlifts very difficult. What are some exercises that I can do to correct this, and is there any hope that I'll ever be able to touch my toes?
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posted by Lieber Frau
on Aug 19, 2010 -
20 answers
My flexibility is disappearing with my youth, and I hate the overall creakiness and lack of balance that's left behind. Can someone recommend a good video to help me fight back?
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posted by DrGail
on Apr 11, 2010 -
15 answers
Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen.
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posted by EatTheWeak
on Sep 17, 2009 -
17 answers
To those of you who are really flexible: do you feel relaxed and 'loose' all the time?
posted by madh
on Sep 14, 2009 -
26 answers
Yoga, martial arts, gymnastics, parkour, something else?! I'm looking to get more flexible, strong, healthy, and to have fun. What are the long term consequences of any of these activities (studies, anecdotes, etc)? Which should I do? (Bonus points if in Boston, but not necessary)
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posted by losvedir
on Dec 20, 2008 -
13 answers
Which companies and organisations are big on innovation, creativity, doing good, and support flexible work styles and ethics?
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posted by divabat
on Nov 29, 2008 -
13 answers
Broken tibia & fibula, 3.5 months ago, clean snap. I got an intramedullary rod in the tibia, screws at the ankle and knee, and absolutely no recommendations for PT other than some exercises to do at home from the doctor. Everything else seems to have healed well enough, but - my big toe ain't movin', and it's stuck in permanent "up".
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posted by saysthis
on Aug 15, 2008 -
3 answers
I want to be able to do the splits. Please tell me if this is realistic, and if so, the best way to go about doing it.
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posted by ohio
on Mar 17, 2008 -
14 answers
I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)?
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posted by christonabike
on Jan 8, 2008 -
16 answers
My left ankle joint is inflexible, which affects my form when I'm working out. Can I change this? What kind of doctor should I see? Is there hope?
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posted by creasy boy
on Sep 29, 2007 -
7 answers
I need to make a relatively small (incorporating 1/4" rods) metal assembly. What is the metal, engineering equivalent of an erector set?
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posted by sirion
on Apr 6, 2006 -
13 answers
Help me devise a fitness and weight-gaining plan for the summer. (Los Angeles - area specific suggestions much appreciated, too)
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posted by sirion
on Mar 30, 2006 -
15 answers
I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i]
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posted by benjh
on Feb 8, 2004 -
7 answers
