Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

To those of you who are really flexible: do you feel relaxed and 'loose' all the time?
posted by madh on Sep 14, 2009 - 26 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

What do I need to do to learn to sit unaided in a cross-legged position? [more inside]
posted by mooders on Jul 21, 2009 - 8 answers

Please help me sit cross-legged or explain the anatomical reasons why I can't. [more inside]
posted by Fairchild on Jul 10, 2009 - 14 answers

Yoga Experts: Help me navigate the world of Yoga... [more inside]
posted by unexpected on Mar 16, 2009 - 18 answers

Yoga, martial arts, gymnastics, parkour, something else?! I'm looking to get more flexible, strong, healthy, and to have fun. What are the long term consequences of any of these activities (studies, anecdotes, etc)? Which should I do? (Bonus points if in Boston, but not necessary) [more inside]
posted by losvedir on Dec 20, 2008 - 13 answers

Which companies and organisations are big on innovation, creativity, doing good, and support flexible work styles and ethics? [more inside]
posted by divabat on Nov 29, 2008 - 13 answers

Broken tibia & fibula, 3.5 months ago, clean snap. I got an intramedullary rod in the tibia, screws at the ankle and knee, and absolutely no recommendations for PT other than some exercises to do at home from the doctor. Everything else seems to have healed well enough, but - my big toe ain't movin', and it's stuck in permanent "up". [more inside]
posted by saysthis on Aug 15, 2008 - 3 answers

Are there any good yoga/stretching DVDs for increasing flexibility? [more inside]
posted by lemonade on Jun 10, 2008 - 8 answers

I want to be able to do the splits. Please tell me if this is realistic, and if so, the best way to go about doing it. [more inside]
posted by ohio on Mar 17, 2008 - 14 answers

I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)? [more inside]
posted by christonabike on Jan 8, 2008 - 16 answers

My left ankle joint is inflexible, which affects my form when I'm working out. Can I change this? What kind of doctor should I see? Is there hope? [more inside]
posted by creasy boy on Sep 29, 2007 - 7 answers

I need to make a relatively small (incorporating 1/4" rods) metal assembly. What is the metal, engineering equivalent of an erector set? [more inside]
posted by sirion on Apr 6, 2006 - 13 answers

Help me devise a fitness and weight-gaining plan for the summer. (Los Angeles - area specific suggestions much appreciated, too) [more inside]
posted by sirion on Mar 30, 2006 - 15 answers

I think I want to try Yoga or Tai Chi but I can't decide which. [more inside]
posted by mendel on Jun 6, 2005 - 16 answers

I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i] [more inside]
posted by benjh on Feb 8, 2004 - 7 answers