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How do I maximize the benefit I get from my time spent at the gym? [more inside]
posted by decrescendo on Jul 24, 2012 - 16 answers

I'm looking for a good set of free weights for my apartment. Any suggestions? [more inside]
posted by decrescendo on Dec 19, 2009 - 16 answers

What are some good protein-rich meals I can take to work with me for lunch? I'm trying to gain some mass. I'll have a refrigerator and microwave present and my commute is only 15 minutes. [more inside]
posted by decrescendo on Aug 31, 2009 - 16 answers

I need to start working out, but other than my lack of motivation, not having a workout plan is keeping me from starting. How can I solve this? Personal trainer? Websites? [more inside]
posted by decrescendo on Jul 13, 2009 - 36 answers

What type of foods should I be eating in order to bulk up? [more inside]
posted by decrescendo on Feb 11, 2009 - 22 answers

How do I transform my short term spurts of motivation/adrenaline into constant motivation? [more inside]
posted by decrescendo on Aug 26, 2008 - 12 answers