I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
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Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
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Fitness Filter: Please help. When I lift weights, I lift to failure but still see no gains in size or ability to lift. This also applies to push-ups and sit ups. [more inside]
posted by Ezrie on Oct 18, 2006 - 31 answers

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
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A fitness question re: gaining muscle mass. [more inside] [more inside]
posted by Gyan on May 18, 2004 - 16 answers