8 posts tagged with fitness and weighttraining. (View popular tags)
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I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397
on Apr 27, 2008 -
32 answers
Is it best to weight train before or after a run? [more inside]
posted by honeyx
on Nov 14, 2007 -
16 answers
Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted by sirion
on Aug 8, 2007 -
8 answers
While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas
on May 29, 2007 -
9 answers
Switching from losing weight to gaining muscle. What do I do? [more inside]
posted by Pontius Pilate
on Apr 19, 2007 -
15 answers
Fitness Filter: Please help. When I lift weights, I lift to failure but still see no gains in size or ability to lift. This also applies to push-ups and sit ups. [more inside]
posted by Ezrie
on Oct 18, 2006 -
31 answers
Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted by dead_
on Nov 29, 2005 -
17 answers
A fitness question re: gaining muscle mass. [more inside] [more inside]
posted by Gyan
on May 18, 2004 -
16 answers