I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted on Apr 27, 2008 - 32 answers

Is it best to weight train before or after a run? [more inside]
posted on Nov 14, 2007 - 16 answers

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted on Aug 8, 2007 - 8 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted on Apr 19, 2007 - 15 answers

Fitness Filter: Please help. When I lift weights, I lift to failure but still see no gains in size or ability to lift. This also applies to push-ups and sit ups. [more inside]
posted on Oct 18, 2006 - 31 answers

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted on Nov 29, 2005 - 17 answers

A fitness question re: gaining muscle mass. [more inside]
posted on May 18, 2004 - 17 answers