Help me plan a lunch-hour workout. [more inside]
posted by heeeraldo on Apr 6, 2009 - 7 answers

Is it best to weight train before or after a run? [more inside]
posted by honeyx on Nov 14, 2007 - 16 answers

Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

Does anyone out there have any experience with TNT Fitness in the DC area? [more inside]
posted by echo0720 on Jan 11, 2007 - 3 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

I've started working out in the past two months in order to gain weight and muscle. It's definitely working, but I need help developing the muscle more evenly. [more inside]
posted by scody on Apr 20, 2005 - 10 answers

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers

Weight lifting: I'm doing the Super Slow Motion thing and I've got a question regarding muscle failure... Do I go until I fail once, or is it OK to do the next rep after going to fail and backing down? [more inside]
posted by daver on Feb 19, 2004 - 15 answers