YANMD (or my personal trainer) but I need advice on a cardio workout that will help me lose weight and also not kill my joints. Difficulty: I am quite overweight...my BMI is just shy of 60 [more inside]
posted by anonymous on Dec 1, 2009 - 29 answers

lazy slacker who dislikes people wants to start home fitness routine. the wii and some "move your butt" titles are less money than, say, a nordic track, but... [more inside]
posted by radiosilents on Oct 13, 2009 - 32 answers

On a treadmill, what kind of slope/incline% should I set to simulate the strength needed for normal outdoor running? [more inside]
posted by lord_yo on Nov 19, 2008 - 8 answers

Walk longer or walk faster? [more inside]
posted by jacquilynne on Feb 19, 2008 - 18 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers

FitnessFilter: I want to buy a treadmill for the house. Are there any brands/makes I should either avoid and/or seek out? I will be running on it, so it can't be completely junky.
posted by benjh on Oct 27, 2004 - 4 answers

Treadmill recommendations? My requirements: reliability, ~$1k, distance and rate display. Don't necessarily need: fans, built-in programs, elevation, pulse rate monitors, etc.
posted by joaquim on Jul 28, 2004 - 6 answers