Before the holidays I started a new strength training regimen and I've been really consistent so far. I really, really want to keep it up during an upcoming trip to NYC in February. I haven't had much luck searching for gyms with single-visit fees or similar. Can anyone offer advice / help? [more inside]
How beneficial are inconsistent gym visits when your usual summer exercise routine is wrecked? [more inside]
My life currently involves a lot of travel. How do I maintain healthy habits (eating and exercise)? [more inside]
Need help planning a fitness-oriented RTW trip starting in mid-August, consisting primarily of a few long-distance treks. Complication: I'm a really really extreme introvert. [more inside]
Going on vacation to Germany and Italy for 2 weeks. Looking for ways to try to stay fit while traveling. We will be staying with friends in Germany and may have access to a Gym, but will be staying in a house in Italy with no gym access. Any ideas for this? Possibly equipment that I could take that would assist?
We're planning on biking across Europe. We're planning on doing it a year from now. What are we forgetting? What did you encounter in a similar trip that we might be unprepared for? Any general advice? [more inside]
My job requires me to travel roughly 1 week out of 4. While I enjoy this, it seriously interferes with my workout schedule. What exercises can I do with equipment that will fit in a large suitcase and won't disturb the neighbors?