I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted on Jul 9, 2008 - 11 answers
How do I go from out-of-shape to a baseline level of fitness in a relatively short time without giving myself a heart attack or a stroke? [more inside]
posted on May 13, 2008 - 16 answers 
WeightliftingFilter: Good Activities for rest days between working out? [more inside]
posted on Apr 28, 2008 - 10 answers
Been to any good fitness bootcamps recently? [more inside]
posted on Feb 14, 2008 - 10 answers
Help me improve my pushups. I've been doing martial arts 5 nights a week (M-F) for 9 months now. We do anywhere from 30-150 pushups a night, but I'm incapable of keeping up with the rest of the class and have not really improved much since I started. [more inside]
posted on Jan 18, 2008 - 21 answers
Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted on Oct 22, 2007 - 20 answers
What can I do in a week to train for a 10K race? [more inside]
posted on Apr 21, 2007 - 25 answers
what is the potential of practicing martial arts as form of exercise...and what style? [more inside]
posted on Dec 28, 2006 - 17 answers
I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted on Sep 20, 2006 - 25 answers
I'm thoroughly baffled about how I should eat. [more inside]
posted on Jun 21, 2006 - 11 answers
I want to purchase a bike trainer so I can ride indoors during the winter months. What sorts of things should I look for? [more inside]
posted on Jan 25, 2006 - 20 answers
I'll soon have a basement, and be able to bring at least one bike inside for the winter, so I'm wondering: do I want a trainer? If so, do I want rollers, a fan-trainer, a fluid-trainer, a mag-trainer, what? I'm not a racer, I'm just looking for an alternative to spinning classes to keep my lungs in shape.
posted on Dec 19, 2003 - 5 answers
